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Fri 26th Apr 2024 at 2:01pm by Richpott133

Run > General

  • Time
    4:12:22
  • Miles
    15.30
  • Min/mi
    16:30
  • Pacing
    70%
  • Stride(cm)
    83
  • Cals
    3561
  • Cadence
    118
  • BPM
    140
  • B/mi
    2309
  • Asc(m)
    696
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:51(14:14/mi) 132/164bpm [1879b/mi] 142cal 64/77rpm 4.21/5.12mph
2) 0.62mi - 10:48(17:23/mi) 159/168bpm [2764b/mi] 245cal 55/78rpm 3.45/4.97mph
3) 0.62mi - 7:30(12:04/mi) 153/165bpm [1847b/mi] 154cal 73/79rpm 4.97/5.57mph
4) 0.62mi - 8:18(13:21/mi) 155/167bpm [2068b/mi] 171cal 70/79rpm 4.5/5.48mph
5) 0.62mi - 9:18(14:58/mi) 157/166bpm [2350b/mi] 193cal 62/82rpm 4.01/5.66mph
6) 0.62mi - 9:01(14:31/mi) 157/172bpm [2278b/mi] 179cal 58/87rpm 4.13/5.46mph
7) 0.62mi - 10:27(16:49/mi) 162/174bpm [2724b/mi] 230cal 56/78rpm 3.57/5.37mph
8) 0.62mi - 12:10(19:35/mi) 159/176bpm [3114b/mi] 249cal 54/78rpm 3.06/4.68mph
9) 0.62mi - 15:57(25:40/mi) 149/177bpm [3823b/mi] 245cal 53/78rpm 2.34/4.94mph
10) 0.62mi - 11:46(18:56/mi) 160/173bpm [3030b/mi] 241cal 53/78rpm 3.17/4.7mph
11) 0.62mi - 9:00(14:29/mi) 159/167bpm [2304b/mi] 183cal 64/81rpm 4.14/5.86mph
12) 0.62mi - 7:36(12:13/mi) 154/162bpm [1882b/mi] 134cal 74/85rpm 4.91/6.04mph
13) 0.62mi - 10:23(16:43/mi) 128/158bpm [2139b/mi] 69cal 55/82rpm 3.59/5.5mph
14) 0.62mi - 12:21(19:53/mi) 111/133bpm [2207b/mi] 32cal 46/87rpm 3.02/4.59mph
15) 0.62mi - 10:17(16:32/mi) 153/168bpm [2531b/mi] 196cal 61/97rpm 3.63/5.1mph
16) 0.62mi - 9:36(15:26/mi) 152/170bpm [2346b/mi] 175cal 64/79rpm 3.89/5.03mph
17) 0.62mi - 10:19(16:36/mi) 122/174bpm [2026b/mi] 68cal 52/84rpm 3.61/5.32mph
18) 0.62mi - 9:23(15:05/mi) 125/160bpm [1886b/mi] 79cal 63/81rpm 3.98/5.46mph
19) 0.62mi - 12:11(19:36/mi) 114/142bpm [2234b/mi] 59cal 56/81rpm 3.06/5.03mph
20) 0.62mi - 8:31(13:42/mi) 139/159bpm [1903b/mi] 122cal 69/81rpm 4.38/5.73mph
21) 0.62mi - 10:47(17:21/mi) 125/171bpm [2168b/mi] 104cal 68/116rpm 3.46/6.49mph
22) 0.62mi - 9:18(14:58/mi) 135/167bpm [2021b/mi] 117cal 62/78rpm 4.01/5.03mph
23) 0.62mi - 12:12(19:38/mi) 110/122bpm [2159b/mi] 42cal 49/78rpm 3.06/4.47mph
24) 0.62mi - 10:22(16:41/mi) 117/128bpm [1953b/mi] 69cal 57/81rpm 3.59/4.94mph
25) 0.39mi - 6:03(15:36/mi) 126/153bpm [1965b/mi] 63cal 60/80rpm 3.85/5.5mph
8:51 10:48 7:30 8:18 9:18 9:01 10:27 12:10 15:57 11:46 9:00 7:36 10:23 12:21 10:17 9:36 10:19 9:23 12:11 8:31 10:47 9:18 12:12 10:22 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 10:00 10:00 14:31 138 77-168 2004 126 100-154 312/14
1.28 20:00 10:00 17:01 158 139-165 2688 111 74-156 62/26
2.09 30:00 10:00 12:20 153 142-165 1888 146 98-158 35/68
2.82 40:00 10:00 13:36 158 137-167 2148 135 70-156 45/33
3.52 50:00 10:00 14:24 155 137-164 2233 124 70-174 84/15
4.01 1:00:00 10:00 20:25 162 146-174 3309 90 56-154 30/28
4.67 1:10:00 10:00 15:04 158 149-169 2381 125 66-156 45/35
5.12 1:20:00 10:00 21:59 164 144-177 3606 100 48-156 25/50
5.51 1:30:00 10:00 26:15 143 133-164 3754 111 58-156 12/30
5.95 1:40:00 10:00 22:36 152 128-173 3436 107 44-156 30/11
6.62 1:50:00 10:00 14:55 163 151-171 2431 114 74-160 34/27
7.40 2:00:00 10:00 12:44 155 145-162 1973 148 82-170 8/139
8.02 2:10:00 10:00 16:21 130 108-158 2126 114 54-164 58/9
8.52 2:20:00 10:00 19:49 112 100-133 2220 90 54-156 59/5
9.08 2:30:00 10:00 17:43 139 101-168 2464 111 58-174 39/17
9.76 2:40:00 10:00 14:51 152 138-170 2257 133 64-194 25/43
10.32 2:50:00 10:00 17:54 136 103-174 2435 104 44-158 46/14
10.98 3:00:00 10:00 15:09 116 99-151 1758 119 62-168 31/38
11.51 3:10:00 10:00 18:41 123 102-160 2299 118 72-162 22/58
12.17 3:20:00 10:00 15:09 120 90-155 1818 128 70-162 5/144
12.77 3:30:00 10:00 16:35 125 91-159 2074 131 76-232 18/80
13.43 3:40:00 10:00 15:12 144 115-171 2188 134 60-168 21/29
14.03 3:50:00 10:00 16:42 115 104-126 1920 107 56-154 50/13
14.51 4:00:00 10:00 20:41 110 100-122 2275 99 58-156 47/4
15.14 4:10:00 10:00 16:01 121 110-131 1938 116 82-162 37/9
15.30 4:12:16 2:16 13:55 134 117-153 1866 125 94-160 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace
  • Climb Gradient Min/mi
    130 5.6% 18:08
    122 8.2% 17:09
    87 4.5% 18:04
    83 9.6% 19:51
    41 10.5% 22:54
    35 3.2% 19:10
  • Cadence Distribution

    118 avge / 232 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 143 7.5 1:43:05 13:46
    Walk 55.5 99 7.8 2:20:06 17:56
    Still 3.6 - - 9:05 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 0.00% More
    800m 5:51 11:45 0.00% More
    1km 7:29 12:02 0.00% More
    Mile 12:23 12:23 0.00% More
    5k 44:31 14:20 0.00% More
    5 miles 1:16:47 15:21 0.00% More
    10k 1:39:21 15:59 0.00% More
    10 miles 2:43:58 16:24 0.00% More
    Half 3:34:54 16:24 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 14:00 14:00
    5km 46:34 14:59
    5M 1:17:07 15:25
    10km 1:37:06 15:38
    10M 2:40:47 16:05
    Half 3:34:05 16:21
    20M 5:35:14 16:46
    Mara 7:26:20 17:02
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