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Fri 26th Apr 2024 at 1:28pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    58:56
  • Miles
    2.45
  • Min/mi
    24:03
  • Stride(cm)
    69
  • Cals
    268
  • Cadence
    96
  • BPM
    83
  • %MHR
    47.7
  • B/mi
    1985
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 81/112bpm [1841b/mi] 112cal 45/76rpm
2) 1mi - 24:45(24:45/mi) 84/103bpm [2080b/mi] 111cal 41/77rpm
3) 0.45mi - 11:27(25:30/mi) 80/95bpm [2040b/mi] 45cal 43/79rpm
22:44 24:45 11:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:22 86 71-112 1837 101 94-122 25/11
0.88 20:00 10:00 24:05 81 72-101 1951 95 80-152 19/13
1.30 30:00 10:00 23:54 82 64-102 1960 95 84-106 17/19
1.69 40:00 10:00 25:33 80 64-100 2044 95 84-108 9/19
2.09 50:00 10:00 24:57 87 76-98 2170 95 86-146 20/9
2.45 58:56 8:56 25:14 79 66-89 1993 97 80-156 3/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.8% 21:39
    21 4.9% 24:35
    19 4.8% 25:29
    10 3.5% 23:20

  • Cadence Distribution

    96 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:34 21:15 More
    1km 13:32 21:47 More
    Mile 22:46 22:46 More
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