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Fri 26th Apr 2024 at 1:28pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
58:56
Miles
2.45
Min/mi
24:03
Pacing
0%
Stride(cm)
69
Cals
268
Cadence
96
BPM
83
%MHR
47.7
B/mi
1985
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 81/112bpm [1841b/mi] 112cal 45/76rpm
2) 1mi - 24:45(24:45/mi) 84/103bpm [2080b/mi] 111cal 41/77rpm
3) 0.45mi - 11:27(25:30/mi) 80/95bpm [2040b/mi] 45cal 43/79rpm

22:44 24:45 11:27

Pin Map

0mi in 0

Pace

13%

20%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	78 71-91	1556	107 100-122	5/2
0.25	5:03	2:33	20:24	98 87-112	1998	99 94-102	14/0
0.38	8:02	2:59	23:52	86 77-96	2052	98 94-102	6/1
0.50	10:39	2:37	21:00	75 72-83	1575	103 100-108	0/11
0.63	13:36	2:57	23:39	75 72-81	1774	101 86-106	4/7
0.75	16:54	3:17	26:18	88 77-101	2315	90 80-152	9/2
0.88	19:50	2:57	23:33	79 76-83	1861	94 88-102	4/1
1.00	22:46	2:56	23:24	75 64-84	1756	99 94-102	0/11
1.13	25:53	3:07	24:56	74 67-84	1845	100 94-106	0/8
1.25	28:51	2:58	23:42	91 72-102	2156	91 84-98	11/1
1.38	31:52	3:02	24:13	94 80-100	2277	90 84-96	9/0
1.50	35:00	3:08	25:01	79 76-85	1977	95 88-100	0/9
1.63	38:02	3:02	24:14	72 64-78	1744	98 94-108	0/10
1.75	41:32	3:30	28:03	85 70-94	2385	95 86-106	9/1
1.88	44:25	2:52	22:59	89 84-93	2046	91 86-96	10/0
2.00	47:28	3:04	24:30	87 77-98	2132	97 92-100	1/7
2.13	50:55	3:27	27:32	83 76-95	2285	93 80-156	7/1
2.25	53:50	2:55	23:20	80 75-87	1867	94 82-98	0/10
2.38	57:06	3:16	26:06	75 66-80	1957	99 96-102	0/10
2.45	58:56	1:50	25:10	83 78-89	2088	103 96-114	1/1

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	21:39
21 4.9%	24:35
19 4.8%	25:29
10 3.5%	23:20
See your biggest climbs

Cadence

96 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:34	21:15	More
1km	13:32	21:47	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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