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Fri 26th Apr 2024 at 9:13am by Stovies

Run > General
  • Time
    1:00:08
  • Miles
    5.03
  • Min/mi
    11:57
  • Pacing
    98%
  • WAVA
    39.13
  • Stride(cm)
    92
  • Cals
    868
  • Cadence
    147
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 120/134bpm [1406b/mi] 5.12/13.89mph
2) 0.62mi - 7:17(11:44/mi) 134/138bpm [1572b/mi] 5.12/5.25mph
3) 0.62mi - 7:22(11:52/mi) 136/140bpm [1613b/mi] 5.06/5.19mph
4) 0.62mi - 7:27(12:00/mi) 139/143bpm [1668b/mi] 5/5.11mph
5) 0.62mi - 7:35(12:12/mi) 142/146bpm [1731b/mi] 4.92/5.04mph
6) 0.62mi - 7:31(12:06/mi) 146/151bpm [1766b/mi] 4.96/5.21mph
7) 0.62mi - 7:30(12:04/mi) 148/154bpm [1785b/mi] 4.97/5.1mph
8) 0.62mi - 7:29(12:02/mi) 151/154bpm [1817b/mi] 4.98/5.17mph
9) 0.06mi - 40(12:03/mi) 150/151bpm [1808b/mi] 4.98/5.02mph
7:17 7:17 7:22 7:27 7:35 7:31 7:30 7:29 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.85 10:00 10:00 11:42 124 76-137 1452 147 28-166
1.70 20:00 10:00 11:48 135 117-140 1593 148 140-150
2.54 30:00 10:00 12:00 139 130-143 1667 147 144-150
3.36 40:00 10:00 12:10 143 135-147 1740 145 142-152
4.18 50:00 10:00 12:06 147 139-153 1779 146 142-148
5.02 1:00:00 10:00 12:01 151 145-154 1816 147 138-150
5.03 1:00:08 8 13:52 147 145-150 2038 146 146-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    147 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 148 2.3 26:52 11:44
    Walk 54.9 145 2.7 33:00 12:04
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 31.14% More
    800m 5:31 11:06 34.53% More
    1km 7:01 11:17 35.40% More
    Mile 11:28 11:28 36.86% More
    5k 36:42 11:49 39.18% More
    5 miles 59:33 11:55 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.96
    5km 36:05 11:37 39.85
    5M 59:45 11:57 39.17
    10km 1:15:14 12:06 38.83
    10M 2:04:35 12:28 38.75
    Half 2:45:52 12:40 38.21
    20M 4:19:45 12:59 38.66
    Mara 5:45:49 13:12 38.72
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