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Thu 25th Apr 2024 at 12:12pm by steveearle55

Run > General

  • Time
    1:05:46
  • Miles
    9.12
  • Min/mi
    7:13
  • Pacing
    83.9%
  • WAVA
    66.02
  • Stride(cm)
    120
  • Cals
    914
  • Cadence
    186
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1182
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 134/149bpm [1147b/mi] 61cal
2) 0.62mi - 4:34(7:21/mi) 143/149bpm [1050b/mi] 57cal
3) 0.62mi - 4:41(7:33/mi) 154/160bpm [1161b/mi] 63cal
4) 0.62mi - 5:30(8:50/mi) 168/175bpm [1485b/mi] 77cal
5) 0.62mi - 5:00(8:04/mi) 166/171bpm [1338b/mi] 69cal
6) 0.62mi - 4:47(7:41/mi) 171/179bpm [1314b/mi] 69cal
7) 0.62mi - 3:53(6:16/mi) 162/170bpm [1014b/mi] 53cal
8) 0.62mi - 3:57(6:21/mi) 164/173bpm [1042b/mi] 55cal
9) 0.62mi - 4:20(6:59/mi) 172/176bpm [1201b/mi] 63cal
10) 0.62mi - 3:58(6:22/mi) 175/176bpm [1115b/mi] 59cal
11) 0.62mi - 4:33(7:20/mi) 175/178bpm [1283b/mi] 66cal
12) 0.62mi - 4:03(6:31/mi) 175/178bpm [1140b/mi] 59cal
13) 0.62mi - 4:14(6:49/mi) 176/179bpm [1200b/mi] 63cal
14) 0.62mi - 4:03(6:31/mi) 177/179bpm [1155b/mi] 56cal
15) 0.42mi - 2:53(6:56/mi) 178/181bpm [1235b/mi] 44cal
5:19 4:34 4:41 5:30 5:00 4:47 3:53 3:57 4:20 3:58 4:33 4:03 4:14 4:03 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:58 136 68-149 1083 184 118-196 31/27
2.44 20:00 10:00 +19 8:28 163 146-175 1380 185 170-196 48/12
3.71 30:00 10:00 7:52 169 161-179 1330 185 180-192 76/6
5.27 40:00 10:00 6:23 164 157-176 1047 186 180-194 26/119
6.73 50:00 10:00 6:52 174 169-178 1194 188 182-196 16/32
8.20 1:00:00 10:00 6:48 176 173-178 1197 188 182-194 18/19
9.11 1:06:06 6:06 6:41 178 176-181 1188 187 182-192 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    123 4.7% 8:23
    26 3.3% 8:53
  • Cadence Distribution

    186 avge / 196 max Stride Length: 120cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 9.1 1:06:05 7:15
    Walk 0.0 121 0 1 19:10
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.59% More
    800m 3:02 6:06 62.34% More
    1km 3:50 6:10 64.33% More
    Mile 6:12 6:12 67.68% More
    5k 20:30 6:36 69.62% More
    5 miles 33:13 6:39 69.89% More
    10k 42:30 6:50 68.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:00 6:46 67.94
    5M 34:47 6:57 66.73
    10km 43:47 7:03 66.18
    10M 1:12:31 7:15 66.01
    Half 1:36:33 7:22 65.08
    20M 2:31:11 7:34 65.86
    Mara 3:21:17 7:41 65.96
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