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Thu 25th Apr 2024 at 6:16am by Oirad82

Run > General

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Time
1:03:28
Miles
7.53
Min/mi
8:26
Pacing
24.5%
WAVA
53.29
Stride(cm)
102
Cals
911
Cadence
187
BPM
155
%MHR
83.3
B/mi
1306
Asc(m)
547
Hillscore
42
Surface
Road

Notes & Comments

1) 1km - 6:30(6:30/km) 141/147bpm [915b/km] 84cal
2) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal
3) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 77cal
4) 1km - 5:29(5:29/km) 147/163bpm [807b/km] 71cal
5) 1km - 4:38(4:38/km) 151/167bpm [699b/km] 66cal
6) 1km - 4:58(4:58/km) 169/176bpm [838b/km] 73cal
7) 1km - 4:29(4:29/km) 170/176bpm [761b/km] 69cal
8) 1km - 4:55(4:55/km) 165/178bpm [812b/km] 77cal
9) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 80cal
10) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 71cal
11) 1km - 5:19(5:19/km) 156/163bpm [830b/km] 83cal
12) 1km - 5:13(5:13/km) 159/172bpm [829b/km] 71cal
13) 0.12km - 42(6:01/km) 157/160bpm [945b/km] 10cal

6:30 5:47 5:23 5:29 4:38 4:58 4:29 4:55 5:12 4:54 5:19 5:13 42

Pace

10%

12%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00 +3	10:00	141 78-155	1411	183 156-192	73/66
2.12	20:00	10:00	8:54	155 144-161	1379	188 178-192	106/117
2.77	30:00	10:00 +4:34	15:33	138 81-162	2146	190 170-198	62/46
4.10	40:00	10:00	7:30	166 151-176	1245	194 182-202	114/134
5.05	50:00	10:00 +3:01	10:34	167 112-177	1764	189 110-200	55/64
6.20	1:00:00	10:00 +30	8:39	160 112-171	1383	187 114-196	93/96
7.29	1:10:00	10:00 +29	9:13	160 139-172	1475	185 120-192	101/65
7.53	1:12:08	2:08	8:51	150 142-158	1328	182 120-188	11/30

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 547m, Range 78m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 16.5%	7:26
44 14.3%	8:12
40 16.3%	10:13
40 11.6%	8:10
28 9.4%	8:01
28 17.4%	9:04
See your biggest climbs

Cadence

187 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	187	7.5	1:03:10	9:04
Walk	5.0	113	0	3:52	23:07:00
Still	0.0	-	-	2	-
Pause	6.6	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	46.73%	More
800m	3:30	7:02	51.17%	More
1km	4:24	7:04	53.22%	More
Mile	7:24	7:24	54.17%	More
5k	27:06	8:43	50.29%	More
5 miles	43:46	8:45	50.58%	More
10k	58:46	9:27	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	24:50	8:00	54.90
5M	41:07	8:13	53.84
10km	51:46	8:20	53.34
10M	1:25:44	8:34	53.16
Half	1:54:09	8:43	52.38
20M	2:58:45	8:56	53.00
Mara	3:57:59	9:05	53.08

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