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Thu 25th Apr 2024 at 6:16am by Oirad82

Run > General

  • Time
    1:03:28
  • Miles
    7.53
  • Min/mi
    8:26
  • Pacing
    24.5%
  • WAVA
    53.29
  • Stride(cm)
    102
  • Cals
    911
  • Cadence
    187
  • BPM
    155
  • %MHR
    83.3
  • B/mi
    1306
  • Asc(m)
    547
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 141/147bpm [915b/km] 84cal
2) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal
3) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 77cal
4) 1km - 5:29(5:29/km) 147/163bpm [807b/km] 71cal
5) 1km - 4:38(4:38/km) 151/167bpm [699b/km] 66cal
6) 1km - 4:58(4:58/km) 169/176bpm [838b/km] 73cal
7) 1km - 4:29(4:29/km) 170/176bpm [761b/km] 69cal
8) 1km - 4:55(4:55/km) 165/178bpm [812b/km] 77cal
9) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 80cal
10) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 71cal
11) 1km - 5:19(5:19/km) 156/163bpm [830b/km] 83cal
12) 1km - 5:13(5:13/km) 159/172bpm [829b/km] 71cal
13) 0.12km - 42(6:01/km) 157/160bpm [945b/km] 10cal
6:30 5:47 5:23 5:29 4:38 4:58 4:29 4:55 5:12 4:54 5:19 5:13 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 +3 10:00 141 78-155 1411 183 156-192 73/66
2.12 20:00 10:00 8:54 155 144-161 1379 188 178-192 106/117
2.77 30:00 10:00 +4:34 15:33 138 81-162 2146 190 170-198 62/46
4.10 40:00 10:00 7:30 166 151-176 1245 194 182-202 114/134
5.05 50:00 10:00 +3:01 10:34 167 112-177 1764 189 110-200 55/64
6.20 1:00:00 10:00 +30 8:39 160 112-171 1383 187 114-196 93/96
7.29 1:10:00 10:00 +29 9:13 160 139-172 1475 185 120-192 101/65
7.53 1:12:08 2:08 8:51 150 142-158 1328 182 120-188 11/30

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace
  • Climb Gradient Min/mi
    46 16.5% 7:26
    44 14.3% 8:12
    40 16.3% 10:13
    40 11.6% 8:10
    28 9.4% 8:01
    28 17.4% 9:04
  • Cadence Distribution

    187 avge / 202 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 187 7.5 1:03:10 9:04
    Walk 5.0 113 0 3:52 23:07:00
    Still 0.0 - - 2 -
    Pause 6.6 - - 5:04 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 46.73% More
    800m 3:30 7:02 51.17% More
    1km 4:24 7:04 53.22% More
    Mile 7:24 7:24 54.17% More
    5k 27:06 8:43 50.29% More
    5 miles 43:46 8:45 50.58% More
    10k 58:46 9:27 46.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.71
    5km 24:50 8:00 54.90
    5M 41:07 8:13 53.84
    10km 51:46 8:20 53.34
    10M 1:25:44 8:34 53.16
    Half 1:54:09 8:43 52.38
    20M 2:58:45 8:56 53.00
    Mara 3:57:59 9:05 53.08
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