You can still access the old version of this page.

Wed 24th Apr 2024 at 5:38pm by abcdefgeral

Run > General

  • Time
    37:05
  • Miles
    4.98
  • Min/mi
    7:27
  • Pacing
    80.1%
  • WAVA
    64.95
  • Stride(cm)
    119
  • Cals
    494
  • Cadence
    182
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1223
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:49/mi) 166/183bpm [1297b/mi] 65cal 7.68/9.23mph
2) 0.62mi - 4:22(7:01/mi) 162/167bpm [1137b/mi] 58cal 8.55/10.25mph
3) 0.62mi - 4:24(7:05/mi) 161/181bpm [1140b/mi] 58cal 8.47/10.04mph
4) 0.62mi - 4:20(6:58/mi) 164/175bpm [1143b/mi] 58cal 8.61/9.5mph
5) 0.62mi - 5:07(8:14/mi) 162/191bpm [1334b/mi] 68cal 7.29/9.83mph
6) 0.62mi - 4:42(7:35/mi) 164/173bpm [1242b/mi] 63cal 7.92/10mph
7) 0.62mi - 4:42(7:33/mi) 166/170bpm [1254b/mi] 63cal 7.94/10.69mph
8) 0.62mi - 4:34(7:21/mi) 165/171bpm [1212b/mi] 61cal 8.17/9.46mph
9) 0.01mi - 3(5:00/mi) 165/165bpm [825b/mi] 12/9.08mph
4:51 4:22 4:24 4:20 5:07 4:42 4:42 4:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 163 131-183 1192 184 120-194 62/60
2.71 20:00 10:00 7:28 163 153-180 1216 180 162-192 65/66
4.01 30:00 10:00 7:40 166 153-191 1273 180 168-198 62/62
4.98 37:05 7:05 7:19 165 159-171 1208 183 168-196 54/54

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 191 max Delete HR Trace
  • Climb Gradient Min/mi
    17 9.4% 6:47
    16 6.4% 6:50
    12 10.3% 9:47
  • Cadence Distribution

    182 avge / 198 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 182 5 36:46 7:23
    Walk 0.3 120 0 7 45:42
    Still 0.5 - - 12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.52% More
    800m 3:15 6:32 60.71% More
    1km 4:08 6:39 62.21% More
    Mile 6:52 6:52 63.44% More
    5k 22:49 7:20 65.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.45
    5km 22:29 7:14 66.03
    5M 37:14 7:27 64.97
    10km 46:53 7:33 64.46
    10M 1:17:39 7:46 64.35
    Half 1:43:23 7:54 63.47
    20M 2:41:53 8:06 64.23
    Mara 3:35:32 8:14 64.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here