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Wed 24th Apr 2024 at 7:00pm by derwenttony

Run > Race

Keswick round the houses

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Time
33:11
Miles
4.49
Min/mi
7:23
Pacing
82.7%
WAVA
71.99
Stride(cm)
134
Cals
496
Cadence
163
BPM
128
%MHR
80.1
B/mi
947
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Keswick Round the Houses

6:59 7:31 8:26 6:56 3:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	123 71-132	871	166 120-174	36/37
2.69	20:00	10:00	7:49	130 127-133	1016	163 154-168	55/16
4.03	30:00	10:00	7:28	130 126-134	972	159 152-166	40/69
4.49	33:10	3:10	6:51	132 131-134	904	164 160-172	7/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
38	8.1%	10:08
30	9.1%	9:36
16	5.0%	7:44
13	3.2%	7:54

Cadence Distribution
163 avge / 174 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.5	33:06	7:23
Walk	0.2	120	0	4	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	60.31%	More
800m	3:03	6:09	70.43%	More
1km	3:52	6:14	72.56%	More
Mile	6:27	6:27	74.04%	More
5k	23:20	7:31	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.27
5km	22:35	7:16	72.15
5M	37:08	7:26	71.80
10km	46:36	7:30	71.61
10M	1:16:39	7:40	72.16
Half	1:41:39	7:46	71.54
20M	2:38:13	7:55	72.83
Mara	3:29:50	8:01	73.23

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Timed Distance
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