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-
Time
33:11
-
Miles
4.49
-
Min/mi
7:23
-
Pacing
82.7%
-
WAVA
71.99
-
Stride(cm)
134
-
Cals
496
-
Cadence
163
-
BPM
128
-
%MHR
80.1
-
B/mi
947
-
Asc(m)
108
-
Hillscore
10
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
95 71-115 |
685 |
163 120-172 |
1/0 |
0.25 |
1:41 |
47 |
6:13 |
120 116-123 |
746 |
167 164-168 |
1/3 |
0.38 |
2:32 |
51 |
6:47 |
124 123-125 |
842 |
166 164-168 |
1/3 |
0.50 |
3:31 |
59 |
7:53 |
129 126-130 |
1017 |
166 164-168 |
11/0 |
0.63 |
4:19 |
48 |
6:27 |
129 128-130 |
831 |
167 164-174 |
3/7 |
0.75 |
5:07 |
48 |
6:25 |
127 125-128 |
816 |
169 166-174 |
1/8 |
0.88 |
5:59 |
51 |
6:51 |
127 126-128 |
871 |
169 166-170 |
1/2 |
1.00 |
6:58 |
59 |
7:52 |
130 128-131 |
1023 |
168 166-170 |
4/1 |
1.13 |
7:48 |
51 |
6:45 |
131 129-132 |
885 |
167 164-168 |
2/2 |
1.25 |
8:46 |
58 |
7:42 |
130 129-130 |
1002 |
166 164-168 |
3/2 |
1.38 |
9:45 |
59 |
7:49 |
131 130-132 |
1024 |
166 162-170 |
4/4 |
1.50 |
10:52 |
1:07 |
9:00 |
130 128-132 |
1170 |
164 162-166 |
2/1 |
1.63 |
11:45 |
53 |
7:00 |
130 129-132 |
910 |
164 162-164 |
4/2 |
1.75 |
12:40 |
56 |
7:25 |
130 127-131 |
963 |
165 162-168 |
0/5 |
1.88 |
13:32 |
51 |
6:49 |
130 128-131 |
886 |
165 162-168 |
2/0 |
2.00 |
14:29 |
57 |
7:38 |
130 130-131 |
991 |
165 164-166 |
5/0 |
2.13 |
15:31 |
1:02 |
8:20 |
132 131-133 |
1100 |
164 162-166 |
3/3 |
2.25 |
16:28 |
56 |
7:32 |
130 129-132 |
979 |
164 162-166 |
8/0 |
2.38 |
17:27 |
1:00 |
7:58 |
131 130-132 |
1044 |
162 160-164 |
2/4 |
2.50 |
18:24 |
56 |
7:30 |
130 128-131 |
976 |
163 162-166 |
6/0 |
2.63 |
19:19 |
55 |
7:21 |
129 128-129 |
949 |
162 160-164 |
12/0 |
2.75 |
20:44 |
1:25 |
11:19 |
130 128-132 |
1471 |
156 152-160 |
13/0 |
2.88 |
21:56 |
1:13 |
9:42 |
131 130-132 |
1271 |
156 152-160 |
3/5 |
3.00 |
22:55 |
58 |
7:48 |
128 126-130 |
998 |
158 154-160 |
10/2 |
3.13 |
24:09 |
1:14 |
9:51 |
133 130-134 |
1310 |
157 154-158 |
12/0 |
3.25 |
24:59 |
51 |
6:45 |
133 131-134 |
898 |
160 154-162 |
5/7 |
3.38 |
25:46 |
47 |
6:14 |
129 127-132 |
805 |
161 160-162 |
0/9 |
3.50 |
26:33 |
47 |
6:17 |
128 127-128 |
804 |
163 160-166 |
0/11 |
3.63 |
27:19 |
45 |
6:04 |
128 127-128 |
776 |
161 158-164 |
0/11 |
3.75 |
28:06 |
48 |
6:21 |
129 128-130 |
819 |
162 162-164 |
0/10 |
3.88 |
28:59 |
52 |
6:56 |
131 130-131 |
909 |
160 158-162 |
0/5 |
4.00 |
29:51 |
53 |
7:01 |
131 131-132 |
918 |
164 162-166 |
0/3 |
4.13 |
30:39 |
48 |
6:20 |
132 131-132 |
837 |
164 162-166 |
0/2 |
4.25 |
31:33 |
54 |
7:13 |
132 131-133 |
953 |
162 160-164 |
2/2 |
4.38 |
32:26 |
53 |
7:05 |
133 132-134 |
942 |
162 160-164 |
5/2 |
4.49 |
33:10 |
44 |
6:15 |
133 132-134 |
831 |
167 162-172 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
4.5 |
33:06 |
7:23 |
Walk |
0.2 |
120 |
0 |
4 |
10:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
60.31% |
More |
800m |
3:03 |
6:09 |
70.43% |
More |
1km |
3:52 |
6:14 |
72.56% |
More |
Mile |
6:27 |
6:27 |
74.04% |
More |
5k |
23:20 |
7:31 |
69.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
69.27 |
5km |
22:35 |
7:16 |
72.15 |
5M |
37:08 |
7:26 |
71.80 |
10km |
46:36 |
7:30 |
71.61 |
10M |
1:16:39 |
7:40 |
72.16 |
Half |
1:41:39 |
7:46 |
71.54 |
20M |
2:38:13 |
7:55 |
72.83 |
Mara |
3:29:50 |
8:01 |
73.23 |
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