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Sun 21st Apr 2024 at 9:02am by DanandLucysdad

Run > Race
  • Time
    51:42
  • Miles
    6.29
  • Min/mi
    8:13
  • Pacing
    94.3%
  • WAVA
    59.75
  • Stride(cm)
    113
  • Cals
    757
  • Watts
    356
  • Cadence
    173
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    1340
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 143/156bpm [1176b/mi] 67cal 351/496W
2) 0.62mi - 5:00(8:03/mi) 158/162bpm [1273b/mi] 72cal 373/454W
3) 0.62mi - 5:00(8:02/mi) 161/163bpm [1294b/mi] 72cal 348/378W
4) 0.62mi - 5:11(8:21/mi) 164/169bpm [1370b/mi] 76cal 365/549W
5) 0.62mi - 5:02(8:05/mi) 164/169bpm [1326b/mi] 74cal 356/494W
6) 0.62mi - 4:58(8:00/mi) 172/176bpm [1376b/mi] 77cal 344/383W
7) 0.62mi - 5:17(8:31/mi) 166/175bpm [1412b/mi] 79cal 362/457W
8) 0.62mi - 5:18(8:31/mi) 167/171bpm [1423b/mi] 79cal 347/529W
9) 0.62mi - 5:12(8:23/mi) 166/170bpm [1391b/mi] 76cal 346/462W
10) 0.62mi - 4:58(7:59/mi) 167/175bpm [1334b/mi] 74cal 360/524W
11) 0.08mi - 39(8:16/mi) 176/176bpm [1456b/mi] 11cal 414/514W
5:07 5:00 5:00 5:11 5:02 4:58 5:17 5:18 5:12 4:58 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.23 10:00 10:00 8:08 150 84-162 1219 174 160-180 362 214-496 27/20
2.45 20:00 10:00 8:12 162 158-169 1328 173 164-178 358 269-549 27/19
3.69 30:00 10:00 8:03 168 160-176 1353 173 164-180 350 290-494 13/36
4.89 40:00 10:00 8:22 166 156-175 1388 172 118-178 345 122-529 29/35
6.08 50:00 10:00 8:23 166 161-171 1392 173 164-178 360 269-504 25/15
6.29 51:41 1:41 7:58 173 166-176 1379 176 168-180 388 267-524 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.8% 9:20
    13 2.1% 8:30
    12 2.2% 8:17
    11 3.8% 8:32

  • Cadence Distribution

    173 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.3 51:33 8:12
    Walk 0.3 120 0 8 14:53

  • Power Distribution

    356W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.80% More
    800m 3:53 7:48 51.25% More
    1km 4:51 7:48 53.93% More
    Mile 7:58 7:58 56.50% More
    5k 25:10 8:06 59.46% More
    5 miles 41:03 8:13 59.45% More
    10k 50:58 8:12 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.29
    5km 24:28 7:53 61.16
    5M 40:32 8:06 60.22
    10km 51:02 8:13 59.73
    10M 1:24:32 8:27 59.22
    Half 1:52:33 8:35 58.71
    20M 2:56:18 8:49 58.64
    Mara 3:54:45 8:58 58.88
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