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Sun 21st Apr 2024 at 9:02am by DanandLucysdad

Run > Race
  • Time
    51:42
  • Miles
    6.29
  • Min/mi
    8:13
  • Pacing
    94.3%
  • WAVA
    59.75
  • Stride(cm)
    113
  • Cals
    757
  • Watts
    356
  • Cadence
    173
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    1340
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 143/156bpm [1176b/mi] 67cal 351/496W
2) 0.62mi - 5:00(8:03/mi) 158/162bpm [1273b/mi] 72cal 373/454W
3) 0.62mi - 5:00(8:02/mi) 161/163bpm [1294b/mi] 72cal 348/378W
4) 0.62mi - 5:11(8:21/mi) 164/169bpm [1370b/mi] 76cal 365/549W
5) 0.62mi - 5:02(8:05/mi) 164/169bpm [1326b/mi] 74cal 356/494W
6) 0.62mi - 4:58(8:00/mi) 172/176bpm [1376b/mi] 77cal 344/383W
7) 0.62mi - 5:17(8:31/mi) 166/175bpm [1412b/mi] 79cal 362/457W
8) 0.62mi - 5:18(8:31/mi) 167/171bpm [1423b/mi] 79cal 347/529W
9) 0.62mi - 5:12(8:23/mi) 166/170bpm [1391b/mi] 76cal 346/462W
10) 0.62mi - 4:58(7:59/mi) 167/175bpm [1334b/mi] 74cal 360/524W
11) 0.08mi - 39(8:16/mi) 176/176bpm [1456b/mi] 11cal 414/514W
5:07 5:00 5:00 5:11 5:02 4:58 5:17 5:18 5:12 4:58 39

Pace

4% 18% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:40 127 84-148 1100 168 160-176 323 214-496 4/8
0.50 4:09 1:59 7:57 153 149-154 1216 175 172-180 380 334-495 6/1
0.75 6:08 1:58 7:54 156 154-158 1232 177 174-180 368 350-404 3/1
1.00 8:04 1:56 7:44 157 155-159 1214 174 168-180 338 281-401 3/9
1.25 10:10 2:06 8:25 160 156-162 1347 176 172-180 400 326-454 10/1
1.50 12:10 2:00 8:00 162 159-163 1296 173 166-178 339 299-366 3/6
1.75 14:10 2:00 8:00 160 158-162 1279 173 170-178 352 330-378 2/3
2.00 16:12 2:03 8:11 161 160-163 1317 174 164-178 358 269-547 11/5
2.25 18:18 2:05 8:21 165 162-167 1378 173 168-178 363 301-549 4/4
2.50 20:24 2:06 8:24 165 162-169 1386 174 170-178 371 318-473 6/2
2.75 22:26 2:02 8:10 167 161-169 1363 171 164-176 341 301-395 2/8
3.00 24:27 2:01 8:02 162 160-164 1302 173 166-180 371 290-494 7/6
3.25 26:31 2:04 8:16 170 164-176 1404 175 172-178 363 334-393 3/2
3.50 28:30 1:59 7:57 169 166-175 1343 173 170-176 334 317-358 0/11
3.75 30:28 1:58 7:51 174 170-175 1366 173 168-176 341 304-372 2/8
4.00 32:37 2:10 8:39 169 156-175 1462 171 118-178 345 122-402 3/5
4.25 34:43 2:05 8:21 161 158-166 1344 174 170-178 371 344-441 10/0
4.50 36:49 2:06 8:24 168 165-170 1412 173 168-176 367 330-457 3/1
4.75 38:50 2:02 8:06 165 163-167 1337 169 162-176 282 217-343 0/28
5.00 41:07 2:17 9:08 169 163-171 1543 171 164-176 413 230-529 23/0
5.25 43:14 2:07 8:27 168 166-170 1420 170 166-178 327 269-376 3/5
5.50 45:20 2:06 8:22 164 161-170 1373 176 172-178 359 318-400 4/1
5.75 47:18 1:59 7:54 164 163-165 1296 174 170-178 349 310-414 3/4
6.00 49:21 2:03 8:13 166 165-167 1365 176 172-178 366 347-388 3/1
6.25 51:21 2:00 7:59 171 166-176 1366 174 168-180 370 267-524 8/9
6.29 51:41 20 8:01 176 176-176 1411 178 176-180 370 341-427 0/1

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 105m, Range 40m, Flat prediction 51:06
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.8% 9:20
13 2.1% 8:30
12 2.2% 8:17
11 3.8% 8:32
See your biggest climbs

Power

356W (549 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 6.3 51:33 8:12
Walk 0.3 120 0 8 14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.80% More
800m 3:53 7:48 51.25% More
1km 4:51 7:48 53.93% More
Mile 7:58 7:58 56.50% More
5k 25:10 8:06 59.46% More
5 miles 41:03 8:13 59.45% More
10k 50:58 8:12 59.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 61.29
5km 24:28 7:53 61.16
5M 40:32 8:06 60.22
10km 51:02 8:13 59.73
10M 1:24:32 8:27 59.22
Half 1:52:33 8:35 58.71
20M 2:56:18 8:49 58.64
Mara 3:54:45 8:58 58.88
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