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Sat 20th Apr 2024 at 9:15am by The Jeepster

Walk > General
  • Time
    4:10:14
  • Miles
    7.72
  • Min/mi
    32:25
  • Stride(cm)
    46
  • Cals
    1497
  • Cadence
    108
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    3641
  • Asc(m)
    661
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 27:35(27:35/mi) 120/154bpm [3310b/mi] 217cal 39/78rpm
2) 1mi - 47:31(47:31/mi) 133/156bpm [6321b/mi] 409cal 17/80rpm
3) 1mi - 39:31(39:31/mi) 125/154bpm [4940b/mi] 263cal 27/80rpm
4) 1mi - 27:51(27:51/mi) 103/140bpm [2868b/mi] 140cal 41/100rpm
5) 1mi - 27:20(27:20/mi) 101/130bpm [2761b/mi] 115cal 42/113rpm
6) 1mi - 31:23(31:23/mi) 94/107bpm [2950b/mi] 121cal 41/78rpm
7) 1mi - 24:56(24:56/mi) 106/140bpm [2643b/mi] 129cal 45/106rpm
8) 0.72mi - 24:06(33:35/mi) 97/140bpm [3258b/mi] 103cal 34/61rpm
27:35 47:31 39:31 27:51 27:20 31:23 24:56 24:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 19:03 104 95-123 1981 117 110-126 52/27
0.83 20:00 10:00 32:47 125 95-149 4097 104 90-156 72/2
1.05 30:00 10:00 45:28 136 107-155 6183 95 80-156 45/2
1.17 40:00 10:00 1:26:02 130 89-155 11184 90 36-152 8/5
1.36 50:00 10:00 51:43 132 84-155 6827 115 80-160 34/5
1.66 1:00:00 10:00 33:46 143 122-156 4829 96 82-144 60/3
1.87 1:10:00 10:00 +3:10 47:13 129 90-149 6092 94 80-144 39/1
2.02 1:20:00 10:00 1:04:47 130 87-154 8422 100 32-156 32/2
2.19 1:30:00 10:00 58:58 138 123-152 8137 113 80-160 46/7
2.38 1:40:00 10:00 +3:06 53:26 129 87-154 6892 100 80-152 43/2
2.74 1:50:00 10:00 28:04 121 98-145 3396 104 88-112 75/4
2.99 2:00:00 10:00 38:29 111 97-134 4272 109 84-142 44/8
3.00 2:10:00 10:00 +15:31 957:56:34 97 83-105 5575227 - 0/0
3.01 2:20:00 10:00 9:01:41 89 81-98 48210 108 82-156 3/1
3.42 2:30:00 10:00 24:33 109 88-140 2676 115 96-200 58/23
3.82 2:40:00 10:00 24:50 106 90-134 2633 109 80-156 22/39
4.27 2:50:00 10:00 22:15 103 88-130 2292 112 102-226 41/51
4.64 3:00:00 10:00 27:03 103 95-116 2787 110 98-156 10/67
4.93 3:10:00 10:00 34:14 96 87-104 3287 113 38-128 7/29
5.22 3:20:00 10:00 34:54 94 82-103 3280 112 86-120 3/75
5.53 3:30:00 10:00 32:25 97 86-107 3144 115 106-156 3/80
5.90 3:40:00 10:00 27:07 91 82-102 2468 110 104-118 4/95
6.31 3:50:00 10:00 24:21 97 86-108 2362 110 98-118 2/104
6.70 4:00:00 10:00 25:26 109 94-140 2773 107 96-116 28/22
7.07 4:10:00 10:00 27:33 106 89-131 2920 108 34-212 18/72
7.36 4:20:00 10:00 +35:01 34:04 101 77-140 3441 107 82-118 14/47
7.36 4:30:00 10:00 INF:00:00 77 77-77 INF - 0/0
7.36 4:40:00 10:00 INF:00:00 78 78-78 INF - 0/0
7.36 4:50:00 10:00 INF:00:00 79 79-79 INF - 0/0
7.46 5:00:00 10:00 1:41:56 91 79-101 9275 97 80-112 4/3
7.46 5:10:00 10:00 +43:49 INF:00:00 82 80-91 INF - 0/0
7.46 5:20:00 10:00 INF:00:00 91 91-91 INF - 0/0
7.46 5:30:00 10:00 INF:00:00 91 91-91 INF - 0/0
7.46 5:40:00 10:00 INF:00:00 91 91-91 INF - 0/0
7.69 5:50:00 10:00 43:34 97 89-111 4226 99 84-110 13/16
7.72 5:50:51 51 27:22 98 88-104 2682 95 90-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    552 11.8% 48:10
    21 14.2% 36:18
    16 7.9% 24:08
    12 3.8% 25:14

  • Cadence Distribution

    108 avge / 226 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:22 18:50 More
    1km 12:15 19:43 More
    Mile 23:03 23:03 More
    5k 1:24:21 27:09 More
    5 miles 2:38:48 31:46 More
    10k 3:44:43 36:10 More
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