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-
Time
4:10:14
-
Miles
7.72
-
Min/mi
32:25
-
Pacing
0%
-
Stride(cm)
46
-
Cals
1497
-
Cadence
108
-
BPM
112
-
%MHR
65.7
-
B/mi
3641
-
Asc(m)
661
-
Hillscore
60
-
Surface
Road
Notes & Comments
1) 1mi - 27:35(27:35/mi) 120/154bpm [3310b/mi] 217cal 39/78rpm
2) 1mi - 47:31(47:31/mi) 133/156bpm [6321b/mi] 409cal 17/80rpm
3) 1mi - 39:31(39:31/mi) 125/154bpm [4940b/mi] 263cal 27/80rpm
4) 1mi - 27:51(27:51/mi) 103/140bpm [2868b/mi] 140cal 41/100rpm
5) 1mi - 27:20(27:20/mi) 101/130bpm [2761b/mi] 115cal 42/113rpm
6) 1mi - 31:23(31:23/mi) 94/107bpm [2950b/mi] 121cal 41/78rpm
7) 1mi - 24:56(24:56/mi) 106/140bpm [2643b/mi] 129cal 45/106rpm
8) 0.72mi - 24:06(33:35/mi) 97/140bpm [3258b/mi] 103cal 34/61rpm
27:35 47:31 39:31 27:51 27:20 31:23 24:56 24:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:55 |
4:55 |
19:39 |
106 95-123 |
2083 |
118 112-126 |
11/15 |
0.50 |
9:31 |
4:37 |
18:26 |
102 98-106 |
1881 |
116 110-126 |
33/12 |
0.75 |
16:00 |
6:28 |
25:53 |
116 95-144 |
3002 |
108 90-122 |
57/2 |
1.00 |
27:36 |
11:36 |
46:24 |
135 107-154 |
6264 |
95 80-156 |
60/2 |
1.25 |
42:53 |
15:17 |
1:01:09 |
131 84-155 |
8010 |
104 36-158 |
21/9 |
1.50 |
55:11 |
12:18 |
49:12 |
139 110-156 |
6838 |
103 80-160 |
52/3 |
1.75 |
1:04:15 |
9:04 |
36:17 |
131 105-150 |
4752 |
96 80-144 |
62/1 |
2.00 |
1:18:17 |
14:02 +3:10
|
56:07 |
130 87-149 |
7296 |
95 32-156 |
40/2 |
2.25 |
1:31:53 |
13:36 |
54:26 |
138 122-154 |
7511 |
110 80-160 |
68/8 |
2.50 |
1:43:46 |
11:53 +3:06
|
47:30 |
121 87-154 |
5748 |
103 80-152 |
58/3 |
2.75 |
1:50:24 |
6:38 |
26:32 |
127 98-145 |
3370 |
104 88-112 |
50/2 |
3.00 |
2:16:24 |
26:00 +15:31
|
1:44:00 |
109 82-134 |
11336 |
109 84-142 |
41/9 |
3.25 |
2:25:52 |
9:28 |
37:53 |
94 81-114 |
3561 |
118 82-200 |
48/4 |
3.50 |
2:31:54 |
6:02 |
24:08 |
122 106-140 |
2944 |
112 80-156 |
18/27 |
3.75 |
2:37:54 |
6:01 |
24:02 |
107 91-134 |
2572 |
109 98-116 |
12/25 |
4.00 |
2:44:15 |
6:20 |
25:21 |
94 88-100 |
2383 |
111 100-164 |
33/13 |
4.25 |
2:49:31 |
5:16 |
21:05 |
110 90-130 |
2320 |
112 102-226 |
12/41 |
4.50 |
2:55:25 |
5:54 |
23:36 |
104 95-116 |
2455 |
113 102-156 |
8/43 |
4.75 |
3:03:54 |
8:28 |
33:54 |
100 91-109 |
3390 |
107 98-118 |
2/48 |
5.00 |
3:11:34 |
7:41 |
30:43 |
94 86-100 |
2888 |
114 38-128 |
7/23 |
5.25 |
3:20:36 |
9:02 |
36:09 |
94 82-103 |
3397 |
111 86-120 |
2/72 |
5.50 |
3:28:08 |
7:31 |
30:05 |
97 86-105 |
2919 |
115 108-124 |
3/60 |
5.75 |
3:36:40 |
8:32 |
34:07 |
93 82-107 |
3173 |
112 104-156 |
2/80 |
6.00 |
3:42:59 |
6:19 |
25:16 |
93 86-102 |
2349 |
109 100-118 |
3/58 |
6.25 |
3:48:45 |
5:46 |
23:06 |
98 90-108 |
2263 |
110 98-118 |
1/54 |
6.50 |
3:54:10 |
5:25 |
21:38 |
103 94-111 |
2229 |
107 102-112 |
6/30 |
6.75 |
4:01:16 |
7:06 |
28:24 |
112 94-140 |
3181 |
106 96-116 |
25/17 |
7.00 |
4:07:53 |
6:38 |
26:30 |
108 89-131 |
2862 |
107 34-212 |
16/44 |
7.25 |
4:15:29 |
7:36 |
30:26 |
97 90-105 |
2952 |
111 98-122 |
2/45 |
7.50 |
5:45:21 |
1:29:51 +1:18:50
|
5:59:25 |
96 77-140 |
34503 |
100 80-112 |
17/27 |
7.72 |
5:50:51 |
5:30 |
25:19 |
98 88-111 |
2481 |
98 84-108 |
13/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:22 |
18:50 |
More |
1km |
12:15 |
19:43 |
More |
Mile |
23:03 |
23:03 |
More |
5k |
1:24:21 |
27:09 |
More |
5 miles |
2:38:48 |
31:46 |
More |
10k |
3:44:43 |
36:10 |
More |
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