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Thu 18th Apr 2024 at 7:31am by gjv

Bike > General

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Time
48:52
Miles
11.95
Mph
14.7
FBI
64.86
Cals
401
BPM
123
%MHR
71.6
B/mi
501
Asc(m)
29
Surface
Road

Notes & Comments

1) 5km - 14:36(2:55/km) 116/134bpm [339b/km] 119cal
2) 5km - 12:06(2:25/km) 133/145bpm [322b/km] 124cal
3) 5km - 12:00(2:24/km) 127/149bpm [305b/km] 98cal
4) 4.23km - 10:10(2:24/km) 119/129bpm [286b/km] 60cal

14:36 12:06 12:00 10:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.18	10:00	10:00	13.10	114 93-129	522	17/6
4.50	20:00	10:00	13.91	126 106-145	543	18/21
7.10	30:00	10:00	15.59	132 120-141	508	11/17
9.68	40:00	10:00	15.45	126 110-149	489	13/8
11.95	48:53	8:53	15.33	118 108-128	462	9/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:44	3:44	More
5k	11:52	3:49	More
5 miles	19:12	3:50	More
10k	23:56	3:51	More
10 miles	39:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:27	4:03
20km	50:56	4:06
15 miles	1:02:11	4:09
20 miles	1:24:21	4:13
40km	1:46:12	4:16
25 miles	1:46:52	4:16
42km	1:51:50	4:17
50 miles	3:42:48	4:27
56 miles	4:11:14	4:29
100 miles	7:44:31	4:39
112 miles	8:43:49	4:41

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