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Thu 18th Apr 2024 at 7:31am by gjv

Bike > General
  • Time
    48:52
  • Miles
    11.95
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    64.86
  • Cals
    401
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    501
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 14:36(2:55/km) 116/134bpm [339b/km] 119cal
2) 5km - 12:06(2:25/km) 133/145bpm [322b/km] 124cal
3) 5km - 12:00(2:24/km) 127/149bpm [305b/km] 98cal
4) 4.23km - 10:10(2:24/km) 119/129bpm [286b/km] 60cal
14:36 12:06 12:00 10:10

Pace

1% 1% 28% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 12.76 106 93-121 498 7/0
1.00 4:44 2:23 12.58 112 106-119 534 3/1
1.50 7:13 2:29 12.12 120 109-129 594 4/2
2.00 9:18 2:05 14.35 120 114-126 502 2/2
2.50 11:16 1:58 15.31 120 115-124 470 3/6
3.00 14:14 2:58 10.10 114 106-121 677 4/5
3.50 16:08 1:54 15.81 134 123-142 508 3/5
4.00 18:07 1:59 15.11 138 128-145 548 6/4
4.50 20:02 1:56 15.56 128 122-134 493 2/1
5.00 21:59 1:57 15.43 134 129-139 521 3/1
5.50 23:59 2:00 14.96 129 120-136 518 0/3
6.00 25:54 1:54 15.77 131 126-138 499 0/3
6.50 27:49 1:55 15.65 134 125-141 514 5/4
7.00 29:41 1:52 16.03 131 126-136 490 2/5
7.50 31:36 1:55 15.60 132 126-137 508 2/1
8.00 33:40 2:04 14.55 133 115-149 549 2/3
8.50 35:36 1:55 15.59 123 116-129 473 2/2
9.00 37:32 1:56 15.51 116 110-121 449 2/2
9.50 39:24 1:52 16.04 123 117-128 460 2/1
10.00 41:23 2:00 15.06 121 116-126 482 3/2
10.50 43:13 1:50 16.40 119 110-127 435 2/2
11.00 45:13 2:00 15.02 116 111-123 463 3/3
11.50 47:07 1:54 15.84 119 108-128 451 2/2
11.95 48:53 1:46 15.06 116 110-122 462 2/2

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 29m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 1:48 3:37 More
1km 2:15 3:38 More
Mile 3:44 3:44 More
5k 11:52 3:49 More
5 miles 19:12 3:50 More
10k 23:56 3:51 More
10 miles 39:46 3:59 More

Predictions

Dist Time Per Mile
10 miles 40:27 4:03
20km 50:56 4:06
15 miles 1:02:11 4:09
20 miles 1:24:21 4:13
40km 1:46:12 4:16
25 miles 1:46:52 4:16
42km 1:51:50 4:17
50 miles 3:42:48 4:27
56 miles 4:11:14 4:29
100 miles 7:44:31 4:39
112 miles 8:43:49 4:41
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