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Thu 18th Apr 2024 at 7:31am by gjv
Bike > General
-
Time
48:52
-
Miles
11.95
-
Mph
14.7
-
Pacing
0%
-
FBI
64.86
-
Cals
401
-
BPM
123
-
%MHR
71.6
-
B/mi
501
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 5km - 14:36(2:55/km) 116/134bpm [339b/km] 119cal
2) 5km - 12:06(2:25/km) 133/145bpm [322b/km] 124cal
3) 5km - 12:00(2:24/km) 127/149bpm [305b/km] 98cal
4) 4.23km - 10:10(2:24/km) 119/129bpm [286b/km] 60cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:21 |
2:21 |
12.76 |
106 93-121 |
498 |
7/0 |
1.00 |
4:44 |
2:23 |
12.58 |
112 106-119 |
534 |
3/1 |
1.50 |
7:13 |
2:29 |
12.12 |
120 109-129 |
594 |
4/2 |
2.00 |
9:18 |
2:05 |
14.35 |
120 114-126 |
502 |
2/2 |
2.50 |
11:16 |
1:58 |
15.31 |
120 115-124 |
470 |
3/6 |
3.00 |
14:14 |
2:58 |
10.10 |
114 106-121 |
677 |
4/5 |
3.50 |
16:08 |
1:54 |
15.81 |
134 123-142 |
508 |
3/5 |
4.00 |
18:07 |
1:59 |
15.11 |
138 128-145 |
548 |
6/4 |
4.50 |
20:02 |
1:56 |
15.56 |
128 122-134 |
493 |
2/1 |
5.00 |
21:59 |
1:57 |
15.43 |
134 129-139 |
521 |
3/1 |
5.50 |
23:59 |
2:00 |
14.96 |
129 120-136 |
518 |
0/3 |
6.00 |
25:54 |
1:54 |
15.77 |
131 126-138 |
499 |
0/3 |
6.50 |
27:49 |
1:55 |
15.65 |
134 125-141 |
514 |
5/4 |
7.00 |
29:41 |
1:52 |
16.03 |
131 126-136 |
490 |
2/5 |
7.50 |
31:36 |
1:55 |
15.60 |
132 126-137 |
508 |
2/1 |
8.00 |
33:40 |
2:04 |
14.55 |
133 115-149 |
549 |
2/3 |
8.50 |
35:36 |
1:55 |
15.59 |
123 116-129 |
473 |
2/2 |
9.00 |
37:32 |
1:56 |
15.51 |
116 110-121 |
449 |
2/2 |
9.50 |
39:24 |
1:52 |
16.04 |
123 117-128 |
460 |
2/1 |
10.00 |
41:23 |
2:00 |
15.06 |
121 116-126 |
482 |
3/2 |
10.50 |
43:13 |
1:50 |
16.40 |
119 110-127 |
435 |
2/2 |
11.00 |
45:13 |
2:00 |
15.02 |
116 111-123 |
463 |
3/3 |
11.50 |
47:07 |
1:54 |
15.84 |
119 108-128 |
451 |
2/2 |
11.95 |
48:53 |
1:46 |
15.06 |
116 110-122 |
462 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
3:44 |
3:44 |
More |
5k |
11:52 |
3:49 |
More |
5 miles |
19:12 |
3:50 |
More |
10k |
23:56 |
3:51 |
More |
10 miles |
39:46 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:27 |
4:03 |
20km |
50:56 |
4:06 |
15 miles |
1:02:11 |
4:09 |
20 miles |
1:24:21 |
4:13 |
40km |
1:46:12 |
4:16 |
25 miles |
1:46:52 |
4:16 |
42km |
1:51:50 |
4:17 |
50 miles |
3:42:48 |
4:27 |
56 miles |
4:11:14 |
4:29 |
100 miles |
7:44:31 |
4:39 |
112 miles |
8:43:49 |
4:41 |
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