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Mon 15th Apr 2024 at 12:56pm by covbaldy

Run > General

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Time
23:42
Miles
3.00
Min/mi
7:54
Pacing
94.9%
WAVA
59.93
Stride(cm)
120
Cals
334
Cadence
170
BPM
143
%MHR
83.8
B/mi
1132
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 138/149bpm [1134b/mi] 111cal 7.3/7.76mph
2) 1mi - 7:48(7:48/mi) 142/154bpm [1107b/mi] 108cal 7.7/8.43mph
3) 1mi - 7:40(7:40/mi) 152/156bpm [1164b/mi] 115cal 7.83/8.25mph
4) 0mi - 1(7:07/mi) 151/151bpm [1075b/mi] 8.43/7.91mph

8:13 7:48 7:40 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:09	138 97-149	1124	171 108-178	70/87
2.52	20:00	10:00	7:45	145 123-153	1124	169 164-176	81/73
3.00	23:41	3:41	7:36	153 149-156	1162	169 166-174	35/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.9%	7:55
18	7.5%	7:49
13	9.2%	7:17
11	6.7%	8:22

Cadence Distribution
170 avge / 178 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	23:38	7:53
Walk	0.2	113	0	3	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.76%	More
800m	3:42	7:27	52.77%	More
1km	4:42	7:33	54.26%	More
Mile	7:39	7:39	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:36	7:55	59.86
5M	40:44	8:09	58.89
10km	51:17	8:15	58.43
10M	1:24:55	8:30	58.33
Half	1:53:04	8:38	57.53
20M	2:57:03	8:51	58.21
Mara	3:55:43	9:00	58.30

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