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Mon 15th Apr 2024 at 12:56pm by covbaldy
Run > General
-
Time
23:42
-
Miles
3.00
-
Min/mi
7:54
-
Pacing
94.9%
-
WAVA
59.93
-
Stride(cm)
120
-
Cals
334
-
Cadence
170
-
BPM
143
-
%MHR
83.8
-
B/mi
1132
-
Asc(m)
145
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 138/149bpm [1134b/mi] 111cal 7.3/7.76mph
2) 1mi - 7:48(7:48/mi) 142/154bpm [1107b/mi] 108cal 7.7/8.43mph
3) 1mi - 7:40(7:40/mi) 152/156bpm [1164b/mi] 115cal 7.83/8.25mph
4) 0mi - 1(7:07/mi) 151/151bpm [1075b/mi] 8.43/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
119 97-141 |
1043 |
168 108-178 |
0/3 |
0.25 |
2:10 |
1:04 |
8:33 |
145 142-149 |
1241 |
173 170-176 |
6/1 |
0.38 |
3:11 |
1:01 |
8:07 |
138 130-147 |
1120 |
172 170-176 |
4/1 |
0.50 |
4:14 |
1:03 |
8:22 |
134 131-139 |
1121 |
171 170-174 |
9/4 |
0.63 |
5:14 |
1:00 |
8:01 |
141 138-143 |
1131 |
171 168-174 |
4/16 |
0.75 |
6:13 |
59 |
7:51 |
142 140-145 |
1115 |
171 168-172 |
18/2 |
0.88 |
7:12 |
59 |
7:55 |
142 138-145 |
1124 |
171 168-176 |
8/11 |
1.00 |
8:13 |
1:01 |
8:06 |
143 140-146 |
1158 |
171 168-174 |
0/29 |
1.13 |
9:14 |
1:01 |
8:10 |
145 143-146 |
1185 |
169 168-170 |
6/9 |
1.25 |
10:13 |
59 |
7:52 |
144 141-147 |
1132 |
169 168-172 |
18/6 |
1.38 |
11:10 |
57 |
7:36 |
134 123-147 |
1018 |
171 166-174 |
15/0 |
1.50 |
12:10 |
1:00 |
8:00 |
132 126-138 |
1057 |
169 166-174 |
9/1 |
1.63 |
13:08 |
58 |
7:47 |
136 133-139 |
1058 |
170 164-176 |
4/8 |
1.75 |
14:05 |
57 |
7:36 |
143 137-151 |
1087 |
170 168-172 |
4/6 |
1.88 |
15:02 |
57 |
7:37 |
152 150-153 |
1158 |
170 168-172 |
7/8 |
2.00 |
16:00 |
57 |
7:39 |
151 149-153 |
1155 |
169 168-172 |
9/4 |
2.13 |
16:59 |
59 |
7:52 |
151 150-153 |
1187 |
170 168-172 |
3/10 |
2.25 |
17:59 |
1:00 |
8:01 |
151 148-153 |
1211 |
170 168-172 |
5/7 |
2.38 |
18:56 |
57 |
7:38 |
149 147-152 |
1136 |
168 166-170 |
11/7 |
2.50 |
19:54 |
58 |
7:43 |
151 148-153 |
1166 |
169 166-174 |
2/17 |
2.63 |
20:50 |
56 |
7:31 |
152 149-156 |
1143 |
170 166-174 |
16/3 |
2.75 |
21:45 |
55 |
7:19 |
154 151-155 |
1126 |
170 168-172 |
4/10 |
2.88 |
22:43 |
58 |
7:41 |
154 152-156 |
1184 |
169 166-172 |
11/2 |
3.00 |
23:40 |
57 |
7:35 |
153 151-156 |
1160 |
169 166-172 |
5/9 |
3.00 |
23:41 |
1 |
9:31 |
151 151-151 |
1436 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
3 |
23:38 |
7:53 |
Walk |
0.2 |
113 |
0 |
3 |
11:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.76% |
More |
800m |
3:42 |
7:27 |
52.77% |
More |
1km |
4:42 |
7:33 |
54.26% |
More |
Mile |
7:39 |
7:39 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.47 |
5km |
24:36 |
7:55 |
59.86 |
5M |
40:44 |
8:09 |
58.89 |
10km |
51:17 |
8:15 |
58.43 |
10M |
1:24:55 |
8:30 |
58.33 |
Half |
1:53:04 |
8:38 |
57.53 |
20M |
2:57:03 |
8:51 |
58.21 |
Mara |
3:55:43 |
9:00 |
58.30 |
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