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Sun 14th Apr 2024 at 9:32am by Peakie

Run > General
  • Time
    3:39:25
  • Miles
    26.44
  • Min/mi
    8:18
  • Pacing
    94.2%
  • WAVA
    68.13
  • Stride(cm)
    116
  • Cals
    2723
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1216
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 117/129bpm [992b/mi] 93cal
2) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 102cal
3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 104cal
4) 1mi - 8:21(8:21/mi) 142/147bpm [1186b/mi] 105cal
5) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 102cal
6) 1mi - 8:14(8:14/mi) 144/148bpm [1185b/mi] 102cal
7) 1mi - 8:18(8:18/mi) 147/154bpm [1219b/mi] 107cal
8) 1mi - 8:17(8:17/mi) 144/148bpm [1194b/mi] 103cal
9) 1mi - 8:18(8:18/mi) 144/148bpm [1196b/mi] 101cal
10) 1mi - 8:27(8:27/mi) 144/148bpm [1216b/mi] 104cal
11) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 101cal
12) 1mi - 8:14(8:14/mi) 147/150bpm [1211b/mi] 101cal
13) 1mi - 8:11(8:11/mi) 148/152bpm [1210b/mi] 101cal
14) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 104cal
15) 1mi - 8:18(8:18/mi) 149/155bpm [1236b/mi] 103cal
16) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 103cal
17) 1mi - 8:03(8:03/mi) 148/158bpm [1192b/mi] 104cal
18) 1mi - 8:19(8:19/mi) 149/154bpm [1239b/mi] 102cal
19) 1mi - 8:20(8:20/mi) 147/153bpm [1224b/mi] 102cal
20) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 100cal
21) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 102cal
22) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 108cal
23) 1mi - 8:48(8:48/mi) 151/155bpm [1330b/mi] 104cal
24) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 105cal
25) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 107cal
26) 1mi - 7:56(7:56/mi) 162/170bpm [1285b/mi] 108cal
27) 0.44mi - 3:01(6:49/mi) 169/193bpm [1153b/mi] 45cal
8:29 8:19 8:12 8:21 8:07 8:14 8:18 8:17 8:18 8:27 8:12 8:14 8:11 8:22 8:18 8:29 8:03 8:19 8:20 8:18 8:21 8:35 8:48 8:35 8:23 7:56 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:25 118 68-134 993 170 166-192 10/10
2.40 20:00 10:00 8:16 135 127-143 1115 168 166-174 9/11
3.61 30:00 10:00 8:17 141 137-147 1167 167 164-172 6/3
4.82 40:00 10:00 8:15 143 139-149 1179 167 164-174 15/6
6.04 50:00 10:00 8:13 143 139-148 1176 167 164-172 7/16
7.25 1:00:00 10:00 8:14 145 136-153 1194 169 162-176 10/18
8.44 1:10:00 10:00 8:24 145 140-148 1217 167 164-172 16/6
9.64 1:20:00 10:00 8:20 143 140-147 1191 167 162-178 12/17
10.85 1:30:00 10:00 8:17 145 141-150 1200 167 164-172 12/14
12.07 1:40:00 10:00 8:11 147 144-150 1203 168 164-172 10/10
13.28 1:50:00 10:00 8:15 149 144-153 1230 167 162-174 14/14
14.47 2:00:00 10:00 8:25 149 143-155 1254 169 164-176 13/6
15.67 2:10:00 10:00 8:21 149 141-156 1243 167 162-172 14/11
16.90 2:20:00 10:00 8:08 148 141-158 1203 169 162-256 18/24
18.11 2:30:00 10:00 8:18 149 145-154 1236 168 162-172 9/7
19.31 2:40:00 10:00 8:19 147 142-153 1222 167 160-176 6/10
20.50 2:50:00 10:00 8:22 149 145-153 1247 168 164-172 7/5
21.68 3:00:00 10:00 8:29 152 149-158 1290 167 162-178 9/10
22.83 3:10:00 10:00 8:42 151 146-155 1314 165 132-172 8/12
23.99 3:20:00 10:00 8:36 152 148-156 1307 165 160-170 12/8
25.19 3:30:00 10:00 8:21 157 152-163 1311 165 162-170 8/6
26.44 3:39:26 9:26 7:33 165 71-193 1247 167 162-180 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 8:29
    11 1.3% 8:14

  • Cadence Distribution

    167 avge / 256 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 26.4 3:39:24 8:18
    Walk 0.0 140 0 2 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.22% More
    800m 3:29 7:01 59.83% More
    1km 4:28 7:11 60.97% More
    Mile 7:25 7:25 62.31% More
    5k 24:59 8:02 62.98% More
    5 miles 41:07 8:13 62.52% More
    10k 51:09 8:14 62.86% More
    10 miles 1:22:37 8:16 64.44% More
    Half 1:48:15 8:16 65.14% More
    20 miles 2:45:38 8:17 66.94% More
    Mara 3:37:29 8:18 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.75
    5km 22:40 7:18 69.42
    5M 37:33 7:31 68.46
    10km 47:16 7:36 68.02
    10M 1:18:17 7:50 68.01
    Half 1:44:14 7:57 67.13
    20M 2:43:13 8:10 67.93
    Mara 3:37:18 8:18 68.04
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