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Sun 14th Apr 2024 at 9:32am by Peakie
Run > General
-
Time
3:39:25
-
Miles
26.44
-
Min/mi
8:18
-
Pacing
94.2%
-
WAVA
68.13
-
Stride(cm)
116
-
Cals
2723
-
Cadence
167
-
BPM
147
-
%MHR
85.7
-
B/mi
1216
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 117/129bpm [992b/mi] 93cal
2) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 102cal
3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 104cal
4) 1mi - 8:21(8:21/mi) 142/147bpm [1186b/mi] 105cal
5) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 102cal
6) 1mi - 8:14(8:14/mi) 144/148bpm [1185b/mi] 102cal
7) 1mi - 8:18(8:18/mi) 147/154bpm [1219b/mi] 107cal
8) 1mi - 8:17(8:17/mi) 144/148bpm [1194b/mi] 103cal
9) 1mi - 8:18(8:18/mi) 144/148bpm [1196b/mi] 101cal
10) 1mi - 8:27(8:27/mi) 144/148bpm [1216b/mi] 104cal
11) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 101cal
12) 1mi - 8:14(8:14/mi) 147/150bpm [1211b/mi] 101cal
13) 1mi - 8:11(8:11/mi) 148/152bpm [1210b/mi] 101cal
14) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 104cal
15) 1mi - 8:18(8:18/mi) 149/155bpm [1236b/mi] 103cal
16) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 103cal
17) 1mi - 8:03(8:03/mi) 148/158bpm [1192b/mi] 104cal
18) 1mi - 8:19(8:19/mi) 149/154bpm [1239b/mi] 102cal
19) 1mi - 8:20(8:20/mi) 147/153bpm [1224b/mi] 102cal
20) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 100cal
21) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 102cal
22) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 108cal
23) 1mi - 8:48(8:48/mi) 151/155bpm [1330b/mi] 104cal
24) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 105cal
25) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 107cal
26) 1mi - 7:56(7:56/mi) 162/170bpm [1285b/mi] 108cal
27) 0.44mi - 3:01(6:49/mi) 169/193bpm [1153b/mi] 45cal
8:29 8:19 8:12 8:21 8:07 8:14 8:18 8:17 8:18 8:27 8:12 8:14 8:11 8:22 8:18 8:29 8:03 8:19 8:20 8:18 8:21 8:35 8:48 8:35 8:23 7:56 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:30 |
8:30 |
8:30 |
116 68-128 |
986 |
171 166-192 |
7/10 |
2.00 |
16:48 |
8:19 |
8:19 |
132 127-137 |
1097 |
168 166-174 |
9/8 |
3.00 |
25:01 |
8:12 |
8:12 |
140 136-144 |
1149 |
167 164-172 |
6/5 |
4.00 |
33:22 |
8:21 |
8:21 |
142 137-147 |
1186 |
167 164-170 |
6/3 |
5.00 |
41:29 |
8:07 |
8:07 |
143 139-149 |
1161 |
167 164-174 |
13/8 |
6.00 |
49:43 |
8:14 |
8:14 |
144 139-148 |
1185 |
167 164-172 |
6/11 |
7.00 |
58:00 |
8:17 |
8:17 |
147 140-153 |
1218 |
170 164-176 |
9/12 |
8.00 |
1:06:17 |
8:17 |
8:17 |
144 136-148 |
1193 |
167 162-172 |
12/10 |
9.00 |
1:14:36 |
8:19 |
8:19 |
144 140-148 |
1197 |
166 162-170 |
8/10 |
10.00 |
1:23:02 |
8:27 |
8:27 |
144 140-147 |
1216 |
168 164-178 |
12/16 |
11.00 |
1:31:15 |
8:12 |
8:12 |
146 141-150 |
1198 |
167 164-172 |
9/7 |
12.00 |
1:39:29 |
8:14 |
8:14 |
147 144-150 |
1211 |
167 164-172 |
9/10 |
13.00 |
1:47:40 |
8:11 |
8:11 |
148 144-151 |
1210 |
167 162-174 |
9/8 |
14.00 |
1:56:02 |
8:22 |
8:22 |
150 143-155 |
1255 |
169 164-174 |
13/10 |
15.00 |
2:04:20 |
8:18 |
8:18 |
149 144-154 |
1237 |
168 164-176 |
7/6 |
16.00 |
2:12:49 |
8:29 |
8:29 |
148 141-157 |
1256 |
167 162-172 |
25/10 |
17.00 |
2:20:52 |
8:03 |
8:03 |
148 141-158 |
1192 |
170 162-256 |
5/23 |
18.00 |
2:29:11 |
8:19 |
8:19 |
149 145-154 |
1239 |
168 164-172 |
8/4 |
19.00 |
2:37:30 |
8:20 |
8:20 |
147 142-153 |
1224 |
167 160-176 |
5/10 |
20.00 |
2:45:48 |
8:18 |
8:18 |
147 143-151 |
1220 |
167 164-170 |
6/4 |
21.00 |
2:54:10 |
8:21 |
8:21 |
150 148-157 |
1254 |
167 164-172 |
4/3 |
22.00 |
3:02:44 |
8:34 |
8:34 |
152 149-158 |
1303 |
167 162-178 |
8/11 |
23.00 |
3:11:33 |
8:49 |
8:49 |
151 146-155 |
1331 |
165 132-170 |
10/9 |
24.00 |
3:20:07 |
8:34 |
8:34 |
153 148-156 |
1311 |
165 160-170 |
9/7 |
25.00 |
3:28:29 |
8:22 |
8:22 |
157 152-161 |
1315 |
166 162-170 |
7/6 |
26.00 |
3:36:26 |
7:57 |
7:57 |
162 158-170 |
1287 |
165 162-172 |
8/3 |
26.44 |
3:39:26 |
3:00 |
6:49 |
168 71-193 |
1145 |
170 164-180 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
26.4 |
3:39:24 |
8:18 |
Walk |
0.0 |
140 |
0 |
2 |
15:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
55.22% |
More |
800m |
3:29 |
7:01 |
59.83% |
More |
1km |
4:28 |
7:11 |
60.97% |
More |
Mile |
7:25 |
7:25 |
62.31% |
More |
5k |
24:59 |
8:02 |
62.98% |
More |
5 miles |
41:07 |
8:13 |
62.52% |
More |
10k |
51:09 |
8:14 |
62.86% |
More |
10 miles |
1:22:37 |
8:16 |
64.44% |
More |
Half |
1:48:15 |
8:16 |
65.14% |
More |
20 miles |
2:45:38 |
8:17 |
66.94% |
More |
Mara |
3:37:29 |
8:18 |
67.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
67.75 |
5km |
22:40 |
7:18 |
69.42 |
5M |
37:33 |
7:31 |
68.46 |
10km |
47:16 |
7:36 |
68.02 |
10M |
1:18:17 |
7:50 |
68.01 |
Half |
1:44:14 |
7:57 |
67.13 |
20M |
2:43:13 |
8:10 |
67.93 |
Mara |
3:37:18 |
8:18 |
68.04 |
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