Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2024 at 9:43am by Dottydolby

Run > General
  • Time
    1:58:25
  • Miles
    13.14
  • Min/mi
    9:01
  • Pacing
    85.6%
  • Stride(cm)
    96
  • Cals
    1303
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1303
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 135/146bpm [1218b/mi] 100cal
2) 1mi - 8:43(8:43/mi) 147/153bpm [1281b/mi] 101cal
3) 1mi - 8:33(8:33/mi) 150/154bpm [1282b/mi] 100cal
4) 1mi - 9:03(9:03/mi) 148/152bpm [1339b/mi] 103cal
5) 1mi - 8:52(8:52/mi) 146/151bpm [1294b/mi] 100cal
6) 1mi - 9:13(9:13/mi) 147/152bpm [1356b/mi] 103cal
7) 1mi - 9:52(9:52/mi) 141/148bpm [1392b/mi] 101cal
8) 1mi - 9:01(9:01/mi) 146/151bpm [1317b/mi] 100cal
9) 1mi - 8:52(8:52/mi) 145/149bpm [1286b/mi] 96cal
10) 1mi - 9:03(9:03/mi) 145/148bpm [1313b/mi] 97cal
11) 1mi - 8:59(8:59/mi) 144/149bpm [1294b/mi] 96cal
12) 1mi - 9:09(9:09/mi) 144/153bpm [1317b/mi] 97cal
13) 1mi - 9:01(9:01/mi) 146/149bpm [1316b/mi] 97cal
14) 0.14mi - 1:03(7:30/mi) 147/153bpm [1102b/mi] 12cal
9:01 8:43 8:33 9:03 8:52 9:13 9:52 9:01 8:52 9:03 8:59 9:09 9:01 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:54 133 69-146 1184 185 152-198 15/11
2.27 20:00 10:00 8:45 148 141-152 1294 187 148-198 15/17
3.41 30:00 10:00 8:47 150 144-154 1318 186 146-202 17/20
4.52 40:00 10:00 8:56 147 142-151 1314 185 144-198 14/11
5.63 50:00 10:00 9:01 147 140-152 1326 187 142-220 21/10
6.69 1:00:00 10:00 9:30 143 138-151 1358 185 134-196 8/20
7.77 1:10:00 10:00 9:15 143 115-151 1324 189 106-202 12/5
8.89 1:20:00 10:00 8:56 144 139-149 1285 187 146-194 11/12
9.98 1:30:00 10:00 9:08 145 140-148 1325 187 144-198 9/12
11.10 1:40:00 10:00 8:57 144 138-149 1289 189 146-196 11/16
12.19 1:50:00 10:00 9:07 145 137-153 1322 185 142-196 9/12
13.14 1:58:25 8:25 8:54 146 141-152 1300 190 146-206 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 9:04

  • Cadence Distribution

    187 avge / 220 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 190 12.4 1:47:41 8:41
    Walk 8.8 148 0.7 10:23 14:17
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 27:16 8:47 0.00% More
    5 miles 44:11 8:50 0.00% More
    10k 55:26 8:55 0.00% More
    10 miles 1:30:08 9:01 0.00% More
    Half 1:58:04 9:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:41 8:16
    5M 42:31 8:30
    10km 53:32 8:37
    10M 1:28:39 8:52
    Half 1:58:02 9:01
    20M 3:04:50 9:15
    Mara 4:06:06 9:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here