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Sun 14th Apr 2024 at 9:43am by Dottydolby

Run > General

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Time
1:58:25
Miles
13.14
Min/mi
9:01
Pacing
85.6%
Stride(cm)
96
Cals
1303
Cadence
187
BPM
145
%MHR
84.5
B/mi
1303
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 135/146bpm [1218b/mi] 100cal
2) 1mi - 8:43(8:43/mi) 147/153bpm [1281b/mi] 101cal
3) 1mi - 8:33(8:33/mi) 150/154bpm [1282b/mi] 100cal
4) 1mi - 9:03(9:03/mi) 148/152bpm [1339b/mi] 103cal
5) 1mi - 8:52(8:52/mi) 146/151bpm [1294b/mi] 100cal
6) 1mi - 9:13(9:13/mi) 147/152bpm [1356b/mi] 103cal
7) 1mi - 9:52(9:52/mi) 141/148bpm [1392b/mi] 101cal
8) 1mi - 9:01(9:01/mi) 146/151bpm [1317b/mi] 100cal
9) 1mi - 8:52(8:52/mi) 145/149bpm [1286b/mi] 96cal
10) 1mi - 9:03(9:03/mi) 145/148bpm [1313b/mi] 97cal
11) 1mi - 8:59(8:59/mi) 144/149bpm [1294b/mi] 96cal
12) 1mi - 9:09(9:09/mi) 144/153bpm [1317b/mi] 97cal
13) 1mi - 9:01(9:01/mi) 146/149bpm [1316b/mi] 97cal
14) 0.14mi - 1:03(7:30/mi) 147/153bpm [1102b/mi] 12cal

9:01 8:43 8:33 9:03 8:52 9:13 9:52 9:01 8:52 9:03 8:59 9:09 9:01 1:03

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	123 69-141	1090	187 162-196	5/5
1.00	9:01	4:36	9:11	142 135-146	1304	182 152-198	5/6
1.50	13:21	4:20	8:40	146 137-152	1265	188 152-198	10/5
2.00	17:44	4:23	8:45	149 143-152	1304	185 148-196	5/7
2.50	22:09	4:25	8:51	148 143-152	1309	188 146-202	8/8
3.00	26:16	4:07	8:14	152 151-154	1253	188 186-194	3/11
3.50	30:52	4:36	9:11	148 143-152	1359	185 146-198	13/7
4.00	35:19	4:27	8:55	148 142-151	1319	183 148-192	3/6
4.50	39:53	4:33	9:07	146 143-151	1331	186 144-196	9/2
5.00	44:11	4:18	8:36	147 140-150	1265	191 146-220	8/7
5.50	48:48	4:37	9:14	148 142-152	1366	184 142-196	9/4
6.00	53:24	4:37	9:13	146 138-151	1346	187 144-196	9/14
6.50	58:06	4:41	9:23	143 140-146	1341	186 136-196	2/6
7.00	1:03:17	5:11	10:22	139 115-148	1441	185 106-202	7/2
7.50	1:07:35	4:19	8:37	148 142-151	1276	190 146-196	6/2
8.00	1:12:18	4:43	9:25	144 139-148	1356	188 146-194	5/5
8.50	1:16:39	4:21	8:41	143 139-146	1242	187 146-194	5/5
9.00	1:21:10	4:32	9:03	146 140-149	1322	185 144-194	4/6
9.50	1:25:36	4:25	8:51	145 141-148	1283	190 144-196	5/5
10.00	1:30:14	4:38	9:16	144 138-147	1334	187 146-198	3/7
10.50	1:34:41	4:27	8:54	143 138-146	1274	190 148-196	5/8
11.00	1:39:13	4:32	9:04	145 138-149	1314	187 146-196	5/6
11.50	1:43:43	4:30	9:01	144 137-147	1298	185 142-194	7/3
12.00	1:48:21	4:38	9:17	145 140-153	1345	184 146-196	1/8
12.50	1:52:42	4:20	8:41	146 143-149	1268	190 186-194	7/4
13.00	1:57:22	4:40	9:20	144 141-147	1345	189 146-196	7/5
13.14	1:58:25	1:03	7:32	147 144-152	1106	197 194-206	2/1

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 24m, Flat prediction 1:58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:04
See your biggest climbs

Cadence

187 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	190	12.4	1:47:41	8:41
Walk	8.8	148	0.7	10:23	14:17
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	27:16	8:47	0.00%	More
5 miles	44:11	8:50	0.00%	More
10k	55:26	8:55	0.00%	More
10 miles	1:30:08	9:01	0.00%	More
Half	1:58:04	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:41	8:16
5M	42:31	8:30
10km	53:32	8:37
10M	1:28:39	8:52
Half	1:58:02	9:01
20M	3:04:50	9:15
Mara	4:06:06	9:24

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