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Sun 14th Apr 2024 at 10:31am by hatterfan

Run > General

breezy

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Time
58:38
Miles
6.08
Min/mi
9:39
Pacing
87%
WAVA
49.54
Stride(cm)
100
Cals
830
Cadence
168
BPM
130
%MHR
76.1
B/mi
1255
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/146bpm [1135b/mi] 134cal
2) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 137cal
3) 1mi - 9:49(9:49/mi) 138/149bpm [1354b/mi] 141cal
4) 1mi - 10:18(10:18/mi) 128/146bpm [1319b/mi] 143cal
5) 1mi - 10:11(10:11/mi) 128/137bpm [1304b/mi] 137cal
6) 1mi - 9:30(9:30/mi) 129/139bpm [1226b/mi] 129cal
7) 0.08mi - 37(7:48/mi) 133/135bpm [1037b/mi] 9cal

9:00 9:12 9:49 10:18 10:11 9:30 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +38	9:21	125 75-145	1168	173 106-186	8/19
2.12	20:00	10:00	9:32	134 106-147	1277	169 162-178	22/23
3.14	30:00	10:00	9:47	137 122-148	1339	165 150-178	28/37
4.10	40:00	10:00	10:25	127 120-136	1324	165 154-170	29/6
5.11	50:00	10:00	9:58	127 112-136	1265	166 152-174	26/21
6.08	59:16	9:16	9:31	129 122-138	1228	168 156-176	16/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	5.6%	11:26
26	3.7%	10:51
22	2.0%	10:32
14	3.0%	10:47

Cadence Distribution
168 avge / 186 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.1	58:36	9:38
Walk	1.1	106	0	39	13:24:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.78%	More
800m	4:21	8:44	44.62%	More
1km	5:29	8:50	46.01%	More
Mile	8:56	8:56	48.05%	More
5k	29:40	9:33	49.24%	More
5 miles	48:55	9:47	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	28:13	9:05	51.77
5M	47:23	9:29	50.21
10km	1:00:02	9:40	49.49
10M	1:40:49	10:05	48.71
Half	2:15:18	10:20	47.66
20M	3:34:32	10:44	47.63
Mara	4:47:54	10:59	47.32

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