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Sun 14th Apr 2024 at 10:31am by hatterfan
Run > General
- breezy
-
Time
58:38
-
Miles
6.08
-
Min/mi
9:39
-
Pacing
87%
-
WAVA
49.54
-
Stride(cm)
100
-
Cals
830
-
Cadence
168
-
BPM
130
-
%MHR
76.1
-
B/mi
1255
-
Asc(m)
110
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:00(9:00/mi) 126/146bpm [1135b/mi] 134cal
2) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 137cal
3) 1mi - 9:49(9:49/mi) 138/149bpm [1354b/mi] 141cal
4) 1mi - 10:18(10:18/mi) 128/146bpm [1319b/mi] 143cal
5) 1mi - 10:11(10:11/mi) 128/137bpm [1304b/mi] 137cal
6) 1mi - 9:30(9:30/mi) 129/139bpm [1226b/mi] 129cal
7) 0.08mi - 37(7:48/mi) 133/135bpm [1037b/mi] 9cal
9:00 9:12 9:49 10:18 10:11 9:30 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
105 75-119 |
947 |
175 170-186 |
1/3 |
0.50 |
4:29 |
2:14 |
8:54 |
125 116-136 |
1113 |
173 170-174 |
0/6 |
0.75 |
6:42 |
2:13 |
8:53 |
129 124-134 |
1147 |
172 170-174 |
0/6 |
1.00 |
9:00 |
2:18 |
9:11 |
141 131-145 |
1294 |
172 170-174 |
4/2 |
1.25 |
11:47 |
2:47 +38
|
11:10 |
122 106-145 |
1362 |
171 106-178 |
4/5 |
1.50 |
14:12 |
2:24 |
9:37 |
131 118-138 |
1260 |
169 164-172 |
8/1 |
1.75 |
16:35 |
2:24 |
9:34 |
139 133-143 |
1331 |
168 164-174 |
5/7 |
2.00 |
18:49 |
2:14 |
8:56 |
142 136-147 |
1269 |
170 166-178 |
4/10 |
2.25 |
21:38 |
2:49 |
11:15 |
141 136-147 |
1585 |
161 152-170 |
15/0 |
2.50 |
24:15 |
2:37 |
10:29 |
138 135-142 |
1447 |
161 150-178 |
17/0 |
2.75 |
26:24 |
2:09 |
8:36 |
130 122-138 |
1118 |
169 166-174 |
0/22 |
3.00 |
28:38 |
2:14 |
8:56 |
144 139-148 |
1287 |
170 166-174 |
0/11 |
3.25 |
31:06 |
2:27 |
9:49 |
134 127-144 |
1317 |
167 164-172 |
3/3 |
3.50 |
33:39 |
2:33 |
10:11 |
126 124-130 |
1283 |
166 164-168 |
3/4 |
3.75 |
36:11 |
2:32 |
10:10 |
125 122-126 |
1270 |
166 166-170 |
2/2 |
4.00 |
38:57 |
2:46 |
11:03 |
126 120-135 |
1392 |
162 154-168 |
13/0 |
4.25 |
41:20 |
2:23 |
9:32 |
129 115-136 |
1230 |
166 158-172 |
12/8 |
4.50 |
43:52 |
2:32 |
10:08 |
122 112-129 |
1237 |
166 162-172 |
1/11 |
4.75 |
46:37 |
2:46 |
11:02 |
131 127-136 |
1446 |
162 152-170 |
13/0 |
5.00 |
49:08 |
2:31 |
10:02 |
130 128-131 |
1305 |
167 164-170 |
7/1 |
5.25 |
51:20 |
2:12 |
8:47 |
125 122-130 |
1098 |
172 168-174 |
1/12 |
5.50 |
53:59 |
2:39 |
10:37 |
128 123-131 |
1359 |
163 156-170 |
4/2 |
5.75 |
56:28 |
2:29 |
9:55 |
132 129-138 |
1310 |
167 158-172 |
10/2 |
6.00 |
58:38 |
2:10 |
8:42 |
130 127-133 |
1130 |
172 168-176 |
1/3 |
6.08 |
59:16 |
38 |
8:01 |
134 132-135 |
1074 |
174 172-176 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
6.1 |
58:36 |
9:38 |
Walk |
1.1 |
106 |
0 |
39 |
13:24:40 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
39.78% |
More |
800m |
4:21 |
8:44 |
44.62% |
More |
1km |
5:29 |
8:50 |
46.01% |
More |
Mile |
8:56 |
8:56 |
48.05% |
More |
5k |
29:40 |
9:33 |
49.24% |
More |
5 miles |
48:55 |
9:47 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.35 |
5km |
28:13 |
9:05 |
51.77 |
5M |
47:23 |
9:29 |
50.21 |
10km |
1:00:02 |
9:40 |
49.49 |
10M |
1:40:49 |
10:05 |
48.71 |
Half |
2:15:18 |
10:20 |
47.66 |
20M |
3:34:32 |
10:44 |
47.63 |
Mara |
4:47:54 |
10:59 |
47.32 |
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