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Sun 14th Apr 2024 at 10:31am by hatterfan

Run > General
  • breezy
  • Time
    58:38
  • Miles
    6.08
  • Min/mi
    9:39
  • Pacing
    87%
  • WAVA
    49.54
  • Stride(cm)
    100
  • Cals
    830
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1255
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 126/146bpm [1135b/mi] 134cal
2) 1mi - 9:12(9:12/mi) 133/147bpm [1223b/mi] 137cal
3) 1mi - 9:49(9:49/mi) 138/149bpm [1354b/mi] 141cal
4) 1mi - 10:18(10:18/mi) 128/146bpm [1319b/mi] 143cal
5) 1mi - 10:11(10:11/mi) 128/137bpm [1304b/mi] 137cal
6) 1mi - 9:30(9:30/mi) 129/139bpm [1226b/mi] 129cal
7) 0.08mi - 37(7:48/mi) 133/135bpm [1037b/mi] 9cal
9:00 9:12 9:49 10:18 10:11 9:30 37

Pace

72% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 105 75-119 947 175 170-186 1/3
0.50 4:29 2:14 8:54 125 116-136 1113 173 170-174 0/6
0.75 6:42 2:13 8:53 129 124-134 1147 172 170-174 0/6
1.00 9:00 2:18 9:11 141 131-145 1294 172 170-174 4/2
1.25 11:47 2:47 +38 11:10 122 106-145 1362 171 106-178 4/5
1.50 14:12 2:24 9:37 131 118-138 1260 169 164-172 8/1
1.75 16:35 2:24 9:34 139 133-143 1331 168 164-174 5/7
2.00 18:49 2:14 8:56 142 136-147 1269 170 166-178 4/10
2.25 21:38 2:49 11:15 141 136-147 1585 161 152-170 15/0
2.50 24:15 2:37 10:29 138 135-142 1447 161 150-178 17/0
2.75 26:24 2:09 8:36 130 122-138 1118 169 166-174 0/22
3.00 28:38 2:14 8:56 144 139-148 1287 170 166-174 0/11
3.25 31:06 2:27 9:49 134 127-144 1317 167 164-172 3/3
3.50 33:39 2:33 10:11 126 124-130 1283 166 164-168 3/4
3.75 36:11 2:32 10:10 125 122-126 1270 166 166-170 2/2
4.00 38:57 2:46 11:03 126 120-135 1392 162 154-168 13/0
4.25 41:20 2:23 9:32 129 115-136 1230 166 158-172 12/8
4.50 43:52 2:32 10:08 122 112-129 1237 166 162-172 1/11
4.75 46:37 2:46 11:02 131 127-136 1446 162 152-170 13/0
5.00 49:08 2:31 10:02 130 128-131 1305 167 164-170 7/1
5.25 51:20 2:12 8:47 125 122-130 1098 172 168-174 1/12
5.50 53:59 2:39 10:37 128 123-131 1359 163 156-170 4/2
5.75 56:28 2:29 9:55 132 129-138 1310 167 158-172 10/2
6.00 58:38 2:10 8:42 130 127-133 1130 172 168-176 1/3
6.08 59:16 38 8:01 134 132-135 1074 174 172-176 0/1

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 110m, Range 37m, Flat prediction 55:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.6% 11:26
26 3.7% 10:51
22 2.0% 10:32
14 3.0% 10:47
See your biggest climbs

Cadence

168 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 167 6.1 58:36 9:38
Walk 1.1 106 0 39 13:24:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 39.78% More
800m 4:21 8:44 44.62% More
1km 5:29 8:50 46.42% More
Mile 8:56 8:56 49.05% More
5k 29:40 9:33 49.23% More
5 miles 48:55 9:47 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.44
5km 28:13 9:05 51.76
5M 47:23 9:29 50.23
10km 1:00:02 9:40 49.49
10M 1:40:49 10:05 48.37
Half 2:15:18 10:20 47.55
20M 3:34:32 10:44 46.89
Mara 4:47:54 10:59 46.69
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