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Sat 2nd Jun 2018 at 9:32am by Brimfulofmatt

Run > General
  • Time
    6:02:42
  • Miles
    34.45
  • Min/mi
    10:32
  • Pacing
    70.3%
  • WAVA
    46.49
  • Stride(cm)
    104
  • Cals
    3561
  • Cadence
    147
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1686
  • Asc(m)
    1314
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:02(5:00/km) 150/159bpm [749b/km] 109cal 12.01/13.64kmph
2) 1.61km - 8:08(5:03/km) 156/165bpm [789b/km] 114cal 11.87/13.1kmph
3) 1.61km - 7:53(4:54/km) 159/167bpm [779b/km] 112cal 12.24/16.09kmph
4) 1.61km - 8:17(5:09/km) 166/179bpm [855b/km] 123cal 11.65/16.49kmph
5) 1.61km - 8:43(5:25/km) 162/169bpm [878b/km] 123cal 11.07/14.01kmph
6) 1.61km - 7:47(4:50/km) 162/176bpm [783b/km] 107cal 12.41/15.38kmph
7) 1.61km - 13:24(8:20/km) 160/196bpm [1333b/km] 155cal 7.2/12.26kmph
8) 1.61km - 8:35(5:20/km) 192/204bpm [1024b/km] 153cal 11.25/12.7kmph
9) 1.61km - 8:20(5:11/km) 189/200bpm [979b/km] 144cal 11.58/15.58kmph
10) 1.61km - 8:33(5:19/km) 178/194bpm [945b/km] 121cal 11.3/14.75kmph
11) 1.61km - 9:39(6:00/km) 154/177bpm [924b/km] 66cal 10/16.33kmph
12) 1.61km - 9:46(6:04/km) 160/173bpm [970b/km] 88cal 9.89/13kmph
13) 1.61km - 8:52(5:31/km) 160/165bpm [881b/km] 70cal 10.89/13.4kmph
14) 1.61km - 10:54(6:46/km) 155/171bpm [1050b/km] 70cal 8.86/12.77kmph
15) 1.61km - 14:37(9:05/km) 147/166bpm [1336b/km] 60cal 6.6/11.76kmph
16) 1.61km - 9:14(5:45/km) 176/206bpm [1011b/km] 132cal 10.45/13.1kmph
17) 1.61km - 10:12(6:21/km) 161/176bpm [1021b/km] 91cal 9.46/14.98kmph
18) 1.61km - 12:21(7:41/km) 160/189bpm [1229b/km] 108cal 7.81/11.76kmph
19) 1.61km - 10:34(6:34/km) 167/191bpm [1097b/km] 117cal 9.13/12.39kmph
20) 1.61km - 10:47(6:42/km) 156/175bpm [1045b/km] 80cal 8.96/11.92kmph
21) 1.61km - 10:37(6:36/km) 153/177bpm [1009b/km] 57cal 9.09/13.3kmph
22) 1.61km - 13:16(8:15/km) 153/177bpm [1261b/km] 87cal 7.28/12.26kmph
23) 1.61km - 10:37(6:36/km) 170/180bpm [1122b/km] 139cal 9.09/12.33kmph
24) 1.61km - 11:33(7:11/km) 161/178bpm [1156b/km] 108cal 8.36/12.12kmph
25) 1.61km - 10:38(6:37/km) 161/182bpm [1065b/km] 93cal 9.08/12.06kmph
26) 1.61km - 10:22(6:27/km) 166/182bpm [1070b/km] 114cal 9.31/12.33kmph
27) 1.61km - 9:58(6:12/km) 167/182bpm [1035b/km] 109cal 9.68/12.02kmph
28) 1.61km - 11:59(7:27/km) 157/174bpm [1169b/km] 83cal 8.06/11.19kmph
29) 1.61km - 11:12(6:57/km) 164/184bpm [1141b/km] 117cal 8.63/11.66kmph
30) 1.61km - 11:34(7:11/km) 157/183bpm [1129b/km] 87cal 8.34/11.32kmph
31) 1.61km - 13:07(8:09/km) 148/178bpm [1207b/km] 77cal 7.36/11.12kmph
32) 1.61km - 14:23(8:56/km) 138/176bpm [1233b/km] 72cal 6.72/10.55kmph
33) 1.61km - 14:19(8:54/km) 149/179bpm [1326b/km] 99cal 6.74/10.52kmph
34) 1.61km - 10:47(6:42/km) 165/182bpm [1106b/km] 128cal 8.95/10.81kmph
35) 0.72km - 3:37(5:02/km) 168/174bpm [847b/km] 48cal 11.91/13.54kmph
8:02 8:08 7:53 8:17 8:43 7:47 13:24 8:35 8:20 8:33 9:39 9:46 8:52 10:54 14:37 9:14 10:12 12:21 10:34 10:47 10:37 13:16 10:37 11:33 10:38 10:22 9:58 11:59 11:12 11:34 13:07 14:23 14:19 10:47 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:58 150 113-160 1194 155 142-162 17/44
2.48 20:00 10:00 8:10 157 145-165 1282 159 154-168 25/57
3.71 30:00 10:00 8:07 166 155-179 1347 160 156-168 31/38
4.88 40:00 10:00 8:35 161 153-175 1382 160 114-168 34/43
6.07 50:00 10:00 8:25 160 136-176 1345 157 108-178 10/93
6.75 1:00:00 10:00 14:44 157 136-194 2312 124 106-164 124/0
7.90 1:10:00 10:00 8:38 191 183-204 1650 162 158-170 10/34
9.10 1:20:00 10:00 8:23 189 167-200 1585 166 158-190 6/117
10.15 1:30:00 10:00 9:29 169 135-193 1603 150 108-176 18/113
11.31 1:40:00 10:00 8:39 160 132-177 1384 158 114-178 53/125
12.34 1:50:00 10:00 9:42 158 136-171 1533 147 110-172 30/15
13.44 2:00:00 10:00 9:02 161 155-171 1454 157 114-166 28/30
14.24 2:10:00 10:00 12:39 147 122-167 1858 137 72-166 62/7
14.90 2:20:00 10:00 14:59 148 135-160 2217 123 110-132 97/0
15.91 2:30:00 10:00 9:59 174 149-205 1737 153 112-164 48/32
16.89 2:40:00 10:00 10:07 161 141-177 1629 146 108-168 34/61
17.79 2:50:00 10:00 11:10 162 139-188 1809 147 114-172 50/3
18.54 3:00:00 10:00 13:16 166 142-191 2202 137 102-226 74/0
19.61 3:10:00 10:00 9:24 163 141-175 1532 155 110-164 4/123
20.46 3:20:00 10:00 11:44 152 130-176 1785 143 110-164 28/23
21.31 3:30:00 10:00 11:42 149 123-165 1743 140 110-164 38/13
22.16 3:40:00 10:00 11:48 158 134-176 1864 145 104-230 50/2
23.10 3:50:00 10:00 10:38 169 146-180 1798 152 104-164 11/18
23.93 4:00:00 10:00 12:07 157 126-177 1903 134 100-164 36/11
24.86 4:10:00 10:00 10:39 160 142-181 1705 151 106-162 32/37
25.84 4:20:00 10:00 10:11 166 144-182 1691 155 120-178 29/18
26.83 4:30:00 10:00 10:11 168 154-182 1711 156 104-248 21/14
27.73 4:40:00 10:00 11:04 161 141-174 1781 153 112-246 25/22
28.57 4:50:00 10:00 11:57 159 139-182 1899 143 118-164 21/5
29.45 5:00:00 10:00 11:21 161 140-177 1828 149 110-242 20/31
30.25 5:10:00 10:00 12:31 158 125-183 1977 143 112-164 12/20
31.03 5:20:00 10:00 12:51 146 117-173 1877 138 92-166 18/37
31.65 5:30:00 10:00 15:59 128 104-148 2045 116 108-128 74/0
32.45 5:40:00 10:00 12:30 156 111-178 1949 144 110-162 4/25
33.14 5:50:00 10:00 14:34 149 120-179 2171 133 102-232 49/0
34.11 6:00:00 10:00 10:17 166 141-182 1708 152 108-162 4/28
34.45 6:02:42 2:42 8:02 168 164-174 1349 158 154-160 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    216 7.5% 9:34
    126 10.5% 8:15
    125 5.2% 9:57
    85 3.9% 11:16
    79 10.2% 14:58
    69 17.4% 11:42

  • Cadence Distribution

    147 avge / 248 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 160 26.9 3:59:53 8:55
    Walk 33.7 117 7.5 2:02:13 16:15
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.04% More
    800m 3:26 6:53 49.20% More
    1km 4:21 7:01 51.06% More
    Mile 7:36 7:36 50.92% More
    5k 24:51 8:00 51.59% More
    5 miles 40:49 8:10 51.62% More
    10k 52:26 8:26 50.35% More
    10 miles 1:27:44 8:46 49.30% More
    Half 1:57:14 8:57 49.03% More
    20 miles 3:14:40 9:44 46.10% More
    Mara 4:23:34 10:04 45.71% More
    50k 5:20:47 10:19 45.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 45.40
    5km 28:19 9:07 45.27
    5M 46:53 9:23 44.93
    10km 59:02 9:30 44.72
    10M 1:37:45 9:47 44.25
    Half 2:10:09 9:56 43.80
    20M 3:23:48 10:11 44.03
    Mara 4:31:21 10:21 44.40
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