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Sat 2nd Jun 2018 at 9:32am by Brimfulofmatt

Run > General
  • Time
    6:02:42
  • Miles
    34.45
  • Min/mi
    10:32
  • Pacing
    70.3%
  • WAVA
    46.49
  • Stride(cm)
    104
  • Cals
    3561
  • Cadence
    147
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    1686
  • Asc(m)
    1314
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:02(5:00/km) 150/159bpm [749b/km] 109cal 12.01/13.64kmph
2) 1.61km - 8:08(5:03/km) 156/165bpm [789b/km] 114cal 11.87/13.1kmph
3) 1.61km - 7:53(4:54/km) 159/167bpm [779b/km] 112cal 12.24/16.09kmph
4) 1.61km - 8:17(5:09/km) 166/179bpm [855b/km] 123cal 11.65/16.49kmph
5) 1.61km - 8:43(5:25/km) 162/169bpm [878b/km] 123cal 11.07/14.01kmph
6) 1.61km - 7:47(4:50/km) 162/176bpm [783b/km] 107cal 12.41/15.38kmph
7) 1.61km - 13:24(8:20/km) 160/196bpm [1333b/km] 155cal 7.2/12.26kmph
8) 1.61km - 8:35(5:20/km) 192/204bpm [1024b/km] 153cal 11.25/12.7kmph
9) 1.61km - 8:20(5:11/km) 189/200bpm [979b/km] 144cal 11.58/15.58kmph
10) 1.61km - 8:33(5:19/km) 178/194bpm [945b/km] 121cal 11.3/14.75kmph
11) 1.61km - 9:39(6:00/km) 154/177bpm [924b/km] 66cal 10/16.33kmph
12) 1.61km - 9:46(6:04/km) 160/173bpm [970b/km] 88cal 9.89/13kmph
13) 1.61km - 8:52(5:31/km) 160/165bpm [881b/km] 70cal 10.89/13.4kmph
14) 1.61km - 10:54(6:46/km) 155/171bpm [1050b/km] 70cal 8.86/12.77kmph
15) 1.61km - 14:37(9:05/km) 147/166bpm [1336b/km] 60cal 6.6/11.76kmph
16) 1.61km - 9:14(5:45/km) 176/206bpm [1011b/km] 132cal 10.45/13.1kmph
17) 1.61km - 10:12(6:21/km) 161/176bpm [1021b/km] 91cal 9.46/14.98kmph
18) 1.61km - 12:21(7:41/km) 160/189bpm [1229b/km] 108cal 7.81/11.76kmph
19) 1.61km - 10:34(6:34/km) 167/191bpm [1097b/km] 117cal 9.13/12.39kmph
20) 1.61km - 10:47(6:42/km) 156/175bpm [1045b/km] 80cal 8.96/11.92kmph
21) 1.61km - 10:37(6:36/km) 153/177bpm [1009b/km] 57cal 9.09/13.3kmph
22) 1.61km - 13:16(8:15/km) 153/177bpm [1261b/km] 87cal 7.28/12.26kmph
23) 1.61km - 10:37(6:36/km) 170/180bpm [1122b/km] 139cal 9.09/12.33kmph
24) 1.61km - 11:33(7:11/km) 161/178bpm [1156b/km] 108cal 8.36/12.12kmph
25) 1.61km - 10:38(6:37/km) 161/182bpm [1065b/km] 93cal 9.08/12.06kmph
26) 1.61km - 10:22(6:27/km) 166/182bpm [1070b/km] 114cal 9.31/12.33kmph
27) 1.61km - 9:58(6:12/km) 167/182bpm [1035b/km] 109cal 9.68/12.02kmph
28) 1.61km - 11:59(7:27/km) 157/174bpm [1169b/km] 83cal 8.06/11.19kmph
29) 1.61km - 11:12(6:57/km) 164/184bpm [1141b/km] 117cal 8.63/11.66kmph
30) 1.61km - 11:34(7:11/km) 157/183bpm [1129b/km] 87cal 8.34/11.32kmph
31) 1.61km - 13:07(8:09/km) 148/178bpm [1207b/km] 77cal 7.36/11.12kmph
32) 1.61km - 14:23(8:56/km) 138/176bpm [1233b/km] 72cal 6.72/10.55kmph
33) 1.61km - 14:19(8:54/km) 149/179bpm [1326b/km] 99cal 6.74/10.52kmph
34) 1.61km - 10:47(6:42/km) 165/182bpm [1106b/km] 128cal 8.95/10.81kmph
35) 0.72km - 3:37(5:02/km) 168/174bpm [847b/km] 48cal 11.91/13.54kmph
8:02 8:08 7:53 8:17 8:43 7:47 13:24 8:35 8:20 8:33 9:39 9:46 8:52 10:54 14:37 9:14 10:12 12:21 10:34 10:47 10:37 13:16 10:37 11:33 10:38 10:22 9:58 11:59 11:12 11:34 13:07 14:23 14:19 10:47 3:37

Pace

41% 10% 14% 13% 12% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:02 8:02 8:02 149 113-159 1197 155 142-162 16/37
2.00 16:10 8:08 8:08 156 145-165 1269 159 154-168 22/57
3.00 24:03 7:53 7:53 159 154-167 1254 159 156-166 4/22
4.00 32:21 8:18 8:18 167 153-179 1385 160 138-168 30/41
5.00 41:04 8:43 8:43 162 156-169 1413 161 114-168 34/32
6.00 48:51 7:47 7:47 162 153-176 1260 165 160-178 10/74
7.00 1:02:15 13:24 13:24 160 136-194 2145 127 106-166 129/13
8.00 1:10:50 8:35 8:35 192 183-204 1648 162 158-170 7/41
9.00 1:19:10 8:20 8:20 189 167-200 1575 166 158-190 5/101
10.00 1:27:44 8:33 8:33 179 148-194 1531 161 108-176 5/112
11.00 1:37:22 9:38 9:38 155 132-177 1494 146 114-178 83/101
12.00 1:47:08 9:46 9:46 159 136-173 1552 150 110-174 27/35
13.00 1:56:00 8:52 8:52 160 153-165 1419 161 158-166 17/16
14.00 2:06:54 10:54 10:54 155 129-171 1690 145 72-166 50/22
15.00 2:21:31 14:37 14:37 147 122-164 2149 126 110-164 133/0
16.00 2:30:45 9:14 9:14 177 149-205 1635 157 118-164 41/32
17.00 2:40:58 10:12 10:12 161 141-176 1643 147 108-168 34/60
18.00 2:53:19 12:22 12:22 161 139-188 1990 138 102-172 75/3
19.00 3:03:54 10:34 10:34 169 142-191 1786 150 112-226 43/34
20.00 3:14:40 10:47 10:47 156 130-175 1681 148 110-164 14/89
21.00 3:25:17 10:37 10:37 153 123-176 1625 149 110-164 35/22
22.00 3:38:33 13:16 13:16 153 132-176 2030 136 104-230 74/0
23.00 3:49:11 10:37 10:37 169 146-180 1796 152 104-162 8/16
24.00 4:00:44 11:33 11:33 158 126-177 1825 139 100-164 36/22
25.00 4:11:22 10:39 10:39 161 142-181 1714 150 106-162 38/29
26.00 4:21:45 10:22 10:22 166 144-182 1722 154 118-248 32/18
27.00 4:31:43 9:59 9:59 167 154-182 1666 157 104-164 12/20
28.00 4:43:42 11:59 11:59 157 140-174 1881 146 112-246 42/17
29.00 4:54:54 11:12 11:12 165 139-182 1848 147 114-164 24/34
30.00 5:06:28 11:34 11:34 159 136-183 1839 147 110-242 15/11
31.00 5:19:35 13:07 13:07 148 117-178 1942 141 92-166 18/39
32.00 5:33:58 14:22 14:22 137 104-175 1969 127 108-162 80/3
33.00 5:48:17 14:19 14:19 149 111-179 2133 130 102-168 36/22
34.00 5:59:04 10:47 10:47 163 137-182 1759 151 108-232 18/22
34.45 6:02:42 3:38 8:07 168 164-174 1363 158 154-162 1/16

Heart

160/205max
  • Show Beats/Mile

Elevation

Asc 1314m, Range 397m, Flat prediction 5:56:19
Elevation Graph
Biggest Climbs (m) Min/mi
216 7.5% 9:34
126 10.5% 8:15
125 5.2% 9:57
85 3.9% 11:16
79 10.2% 14:58
69 17.4% 11:42
See your biggest climbs

Cadence

147 (248 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 160 26.9 3:59:53 8:55
Walk 33.7 117 7.5 2:02:13 16:15
Still 0.2 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.04% More
800m 3:26 6:53 49.20% More
1km 4:21 7:01 51.06% More
Mile 7:36 7:36 50.92% More
5k 24:51 8:00 51.59% More
5 miles 40:49 8:10 51.62% More
10k 52:26 8:26 50.35% More
10 miles 1:27:44 8:46 49.30% More
Half 1:57:14 8:57 49.03% More
20 miles 3:14:40 9:44 46.10% More
Mara 4:23:34 10:04 45.71% More
50k 5:20:47 10:19 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 45.40
5km 28:19 9:07 45.27
5M 46:53 9:23 44.93
10km 59:02 9:30 44.72
10M 1:37:45 9:47 44.25
Half 2:10:09 9:56 43.80
20M 3:23:48 10:11 44.03
Mara 4:31:21 10:21 44.40
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