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Sun 24th Mar 2024 at 9:13am by Mr G - #thatrunguy

Run > General
  • Time
    51:29
  • Miles
    6.21
  • Min/mi
    8:17
  • Pacing
    96.4%
  • WAVA
    61.27
  • Stride(cm)
    107
  • Cals
    562
  • Watts
    301
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1118
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 90cal 299/411W
2) 1mi - 8:18(8:18/mi) 133/136bpm [1105b/mi] 92cal 313/373W
3) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 91cal 303/369W
4) 1mi - 8:07(8:07/mi) 137/143bpm [1111b/mi] 89cal 295/408W
5) 1mi - 8:18(8:18/mi) 134/138bpm [1111b/mi] 85cal 299/358W
6) 1mi - 8:27(8:27/mi) 143/152bpm [1207b/mi] 96cal 294/354W
7) 0.21mi - 1:36(7:47/mi) 148/148bpm [1153b/mi] 19cal 321/485W
8:24 8:18 8:20 8:07 8:18 8:27 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 8:25 128 101-135 1077 179 172-188 303 218-411 17/29
2.40 20:00 10:00 8:17 133 130-136 1103 182 174-186 306 266-373 16/29
3.61 30:00 10:00 8:14 136 130-143 1119 181 176-188 297 238-408 20/27
4.82 40:00 10:00 8:17 133 130-138 1101 183 174-190 297 259-339 27/8
6.01 50:00 10:00 8:22 142 135-152 1189 181 176-186 299 260-358 22/10
6.20 51:29 1:29 7:46 147 147-148 1141 182 178-186 318 260-485 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:19
    14 1.8% 8:24
    13 2.2% 8:31
    10 2.4% 8:19

  • Cadence Distribution

    181 avge / 190 max Stride Length: 107cm

  • Power Distribution

    301W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.33% More
    800m 3:58 7:58 51.86% More
    1km 4:58 8:00 54.45% More
    Mile 8:06 8:06 57.73% More
    5k 25:34 8:14 60.49% More
    5 miles 41:20 8:16 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 24:08 7:46 64.10
    5M 40:37 8:07 62.21
    10km 51:31 8:17 61.29
    10M 1:26:43 8:40 59.86
    Half 1:56:32 8:54 58.82
    20M 3:05:10 9:16 57.98
    Mara 4:08:50 9:30 57.72
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