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Sun 24th Mar 2024 at 9:13am by Mr G - #thatrunguy

Run > General

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Time
51:29
Miles
6.21
Min/mi
8:17
Pacing
96.4%
WAVA
61.27
Stride(cm)
107
Cals
562
Watts
301
Cadence
181
BPM
135
%MHR
78.8
B/mi
1118
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/135bpm [1067b/mi] 90cal 299/411W
2) 1mi - 8:18(8:18/mi) 133/136bpm [1105b/mi] 92cal 313/373W
3) 1mi - 8:20(8:20/mi) 133/140bpm [1108b/mi] 91cal 303/369W
4) 1mi - 8:07(8:07/mi) 137/143bpm [1111b/mi] 89cal 295/408W
5) 1mi - 8:18(8:18/mi) 134/138bpm [1111b/mi] 85cal 299/358W
6) 1mi - 8:27(8:27/mi) 143/152bpm [1207b/mi] 96cal 294/354W
7) 0.21mi - 1:36(7:47/mi) 148/148bpm [1153b/mi] 19cal 321/485W

8:24 8:18 8:20 8:07 8:18 8:27 1:36

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	123 101-132	1066	177 172-180	294 218-411	2/6
0.50	4:17	2:07	8:28	124 122-129	1050	179 176-182	303 283-335	5/3
0.75	6:22	2:05	8:19	129 124-132	1072	180 174-186	304 288-328	3/4
1.00	8:24	2:03	8:10	133 130-135	1087	180 174-186	294 281-320	0/11
1.25	10:31	2:07	8:28	130 128-133	1102	181 174-188	335 264-366	8/4
1.50	12:38	2:06	8:26	133 132-134	1122	184 178-186	323 283-373	6/2
1.75	14:40	2:02	8:09	133 132-134	1083	181 174-186	298 280-317	0/9
2.00	16:43	2:03	8:12	134 133-136	1099	181 176-184	295 274-322	0/9
2.25	18:47	2:04	8:16	132 130-135	1092	182 178-186	299 266-369	4/8
2.50	20:51	2:04	8:15	131 130-133	1080	183 178-186	295 270-328	4/3
2.75	22:55	2:04	8:17	133 131-135	1102	182 178-188	305 269-339	3/6
3.00	25:03	2:07	8:29	137 133-140	1163	182 178-188	312 284-352	6/1
3.25	27:08	2:05	8:21	142 139-143	1185	181 176-184	310 265-408	8/1
3.50	29:06	1:59	7:55	138 134-141	1092	180 178-184	260 238-310	1/15
3.75	31:07	2:01	8:02	133 133-135	1069	182 178-186	299 280-315	3/3
4.00	33:09	2:02	8:09	133 133-135	1083	184 180-188	309 276-339	6/1
4.25	35:17	2:08	8:32	132 130-133	1126	181 174-184	297 279-338	6/0
4.50	37:22	2:05	8:21	132 131-133	1103	182 178-190	287 259-318	6/3
4.75	39:26	2:03	8:13	134 131-138	1100	184 180-188	295 263-308	4/2
5.00	41:27	2:01	8:05	137 136-138	1107	182 178-186	318 280-358	4/4
5.25	43:34	2:07	8:28	138 135-144	1169	182 176-186	293 268-320	4/1
5.50	45:45	2:12	8:46	144 142-148	1263	181 176-186	280 261-311	5/0
5.75	47:49	2:03	8:13	147 138-152	1208	181 178-186	282 260-309	1/4
6.00	49:53	2:05	8:19	144 138-148	1198	181 178-184	323 289-354	9/1
6.20	51:29	1:36	7:48	147 147-148	1147	181 178-186	320 260-485	7/6

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 51:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:19
14 1.8%	8:24
13 2.2%	8:31
10 2.4%	8:19
See your biggest climbs

Power

301W (485 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	51:29	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.33%	More
800m	3:58	7:58	51.86%	More
1km	4:58	8:00	54.45%	More
Mile	8:06	8:06	57.73%	More
5k	25:34	8:14	60.49%	More
5 miles	41:20	8:16	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.00
5km	24:08	7:46	64.10
5M	40:37	8:07	62.21
10km	51:31	8:17	61.29
10M	1:26:43	8:40	59.86
Half	1:56:32	8:54	58.82
20M	3:05:10	9:16	57.98
Mara	4:08:50	9:30	57.72

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