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Sun 4th Feb 2024 at 11:00am by quimby

Run > Race
  • Time
    40:12
  • Miles
    5.10
  • Min/mi
    7:53
  • Pacing
    96.7%
  • WAVA
    72.46
  • Stride(cm)
    108
  • Cals
    436
  • Watts
    266
  • Cadence
    189
  • BPM
    172
  • %MHR
    93.2
  • B/mi
    1358
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

466th
104th woman
5th FV55
Gun time: 40:36
Chip time: 40:11
5m WAVA: 70.90
New 5k PB 24:17

Split Summary
===
1) 1mi - 8:00(8:00/mi) 166/174bpm [1328b/mi] 84cal 260/303W
2) 1mi - 7:49(7:49/mi) 173/176bpm [1353b/mi] 85cal 278/308W
3) 1mi - 7:54(7:54/mi) 173/177bpm [1368b/mi] 86cal 255/281W
4) 1mi - 7:44(7:44/mi) 174/176bpm [1344b/mi] 85cal 269/307W
5) 1mi - 7:57(7:57/mi) 175/177bpm [1390b/mi] 87cal 263/302W
6) 0.1mi - 48(7:38/mi) 176/176bpm [1344b/mi] 9cal 291/314W
8:00 7:49 7:54 7:44 7:57 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 10:00 10:00 7:58 168 107-174 1337 192 178-204 269 121-304 11/13
2.52 20:00 10:00 7:57 172 169-176 1366 188 182-196 265 239-308 12/11
3.81 30:00 10:00 7:43 174 172-177 1343 188 182-196 262 242-293 12/13
5.08 40:00 10:00 7:54 175 171-177 1383 186 180-194 268 246-307 12/10
5.10 40:13 13 7:47 176 176-176 1370 187 184-190 306 302-314 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 108cm

  • Power Distribution

    266W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.00% More
    800m 3:47 7:36 59.79% More
    1km 4:44 7:36 62.21% More
    Mile 7:43 7:43 64.72% More
    5k 24:17 7:49 71.81% More
    5 miles 39:19 7:52 72.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 69.78
    5km 23:46 7:39 73.35
    5M 39:22 7:52 72.38
    10km 49:34 7:59 72.02
    10M 1:22:04 8:12 71.78
    Half 1:49:16 8:20 70.48
    20M 2:51:07 8:33 70.96
    Mara 3:47:49 8:42 70.69
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