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Sun 4th Feb 2024 at 11:00am by quimby
Run > Race
-
Time
40:12
-
Miles
5.10
-
Min/mi
7:53
-
Pacing
96.7%
-
WAVA
72.46
-
Stride(cm)
108
-
Cals
436
-
Watts
266
-
Cadence
189
-
BPM
172
-
%MHR
93.2
-
B/mi
1358
-
Asc(m)
18
-
Surface
Road
Notes & Comments
466th
104th woman
5th FV55
Gun time: 40:36
Chip time: 40:11
5m WAVA: 70.90
New 5k PB 24:17
Split Summary
===
1) 1mi - 8:00(8:00/mi) 166/174bpm [1328b/mi] 84cal 260/303W
2) 1mi - 7:49(7:49/mi) 173/176bpm [1353b/mi] 85cal 278/308W
3) 1mi - 7:54(7:54/mi) 173/177bpm [1368b/mi] 86cal 255/281W
4) 1mi - 7:44(7:44/mi) 174/176bpm [1344b/mi] 85cal 269/307W
5) 1mi - 7:57(7:57/mi) 175/177bpm [1390b/mi] 87cal 263/302W
6) 0.1mi - 48(7:38/mi) 176/176bpm [1344b/mi] 9cal 291/314W
8:00 7:49 7:54 7:44 7:57 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
153 107-167 |
1277 |
196 180-204 |
248 121-287 |
1/4 |
0.50 |
4:05 |
2:00 |
7:59 |
169 166-171 |
1349 |
194 190-198 |
269 251-286 |
2/2 |
0.75 |
6:02 |
1:57 |
7:47 |
172 170-174 |
1339 |
192 178-196 |
270 257-290 |
2/1 |
1.00 |
8:01 |
1:59 |
7:56 |
172 170-173 |
1365 |
190 186-200 |
266 248-303 |
4/2 |
1.25 |
9:57 |
1:57 |
7:46 |
173 171-174 |
1344 |
190 186-194 |
291 280-304 |
1/3 |
1.50 |
11:52 |
1:55 |
7:39 |
173 169-175 |
1323 |
191 186-196 |
285 267-295 |
2/4 |
1.75 |
13:48 |
1:56 |
7:45 |
174 172-176 |
1349 |
189 184-192 |
274 249-308 |
1/3 |
2.00 |
15:50 |
2:02 |
8:06 |
172 171-174 |
1393 |
187 184-196 |
264 254-280 |
3/1 |
2.25 |
17:51 |
2:01 |
8:06 |
171 170-174 |
1385 |
187 184-190 |
248 240-257 |
2/2 |
2.50 |
19:52 |
2:01 |
8:03 |
172 171-174 |
1383 |
186 182-190 |
256 239-281 |
3/1 |
2.75 |
21:49 |
1:57 |
7:47 |
174 172-176 |
1354 |
188 184-194 |
255 242-270 |
3/1 |
3.00 |
23:44 |
1:56 |
7:43 |
175 173-177 |
1351 |
189 184-196 |
259 244-271 |
2/2 |
3.25 |
25:44 |
1:59 |
7:57 |
174 172-176 |
1384 |
186 184-190 |
259 242-285 |
4/1 |
3.50 |
27:39 |
1:55 |
7:40 |
174 173-175 |
1333 |
187 182-192 |
271 247-293 |
1/4 |
3.75 |
29:34 |
1:55 |
7:41 |
174 173-176 |
1337 |
189 182-194 |
263 242-284 |
1/4 |
4.00 |
31:28 |
1:54 |
7:36 |
175 173-176 |
1331 |
188 182-194 |
282 251-307 |
2/3 |
4.25 |
33:27 |
1:59 |
7:57 |
174 171-175 |
1385 |
186 180-192 |
279 249-302 |
3/2 |
4.50 |
35:28 |
2:01 |
8:02 |
174 172-175 |
1399 |
186 182-190 |
260 252-278 |
2/2 |
4.75 |
37:27 |
2:00 |
7:59 |
176 175-177 |
1405 |
186 182-190 |
259 251-273 |
3/1 |
5.00 |
39:25 |
1:57 |
7:48 |
175 172-176 |
1366 |
187 184-190 |
252 246-260 |
1/2 |
5.10 |
40:13 |
48 |
7:47 |
176 175-176 |
1370 |
188 184-194 |
292 254-314 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
5.1 |
40:13 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
55.00% |
More |
800m |
3:47 |
7:36 |
59.79% |
More |
1km |
4:44 |
7:36 |
62.21% |
More |
Mile |
7:43 |
7:43 |
64.72% |
More |
5k |
24:17 |
7:49 |
71.81% |
More |
5 miles |
39:19 |
7:52 |
72.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
69.78 |
5km |
23:46 |
7:39 |
73.35 |
5M |
39:22 |
7:52 |
72.38 |
10km |
49:34 |
7:59 |
72.02 |
10M |
1:22:04 |
8:12 |
71.78 |
Half |
1:49:16 |
8:20 |
70.48 |
20M |
2:51:07 |
8:33 |
70.96 |
Mara |
3:47:49 |
8:42 |
70.69 |
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