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Sun 15th Oct 2023 at 10:39am by themongoose

Run > Race
  • cold
  • Time
    1:13:19
  • Miles
    10.00
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    61.20
  • Stride(cm)
    128
  • Cals
    1181
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1130
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.31km - 1:13:25(4:30/km) 155/173bpm [698b/km] 1181cal
1:13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.40 10:00 10:00 7:07 140 77-158 997 168 152-174 14/6
2.81 20:00 10:00 7:06 155 149-162 1101 172 168-174 9/15
4.16 30:00 10:00 7:24 153 146-159 1132 172 166-174 13/15
5.51 40:00 10:00 7:26 150 146-158 1115 171 166-174 14/13
6.86 50:00 10:00 7:24 153 149-158 1131 172 168-174 14/10
8.24 1:00:00 10:00 7:16 160 157-166 1163 173 170-174 10/12
9.66 1:10:00 10:00 7:03 164 157-169 1156 173 170-176 8/12
10.13 1:13:25 3:25 7:13 168 165-172 1213 174 172-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 45.34% More
    800m 3:27 6:57 51.32% More
    1km 4:21 7:00 53.64% More
    Mile 7:01 7:01 57.23% More
    5k 22:09 7:08 61.07% More
    5 miles 36:09 7:14 60.80% More
    10k 45:14 7:17 60.57% More
    10 miles 1:12:30 7:15 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 81.73
    5km 18:35 5:59 72.79
    5M 32:29 6:30 67.65
    10km 41:56 6:45 65.34
    10M 1:13:19 7:20 61.21
    Half 1:40:40 7:41 58.76
    20M 2:45:27 8:16 55.78
    Mara 3:47:10 8:40 54.22
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