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Sun 24th Sep 2023 at 10:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:53:56
  • Miles
    13.11
  • Min/mi
    8:41
  • Pacing
    96.5%
  • WAVA
    63.69
  • Stride(cm)
    109
  • Cals
    1480
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1245
  • Asc(m)
    270
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/142bpm [692b/km] 72cal
2) 1km - 5:26(5:26/km) 135/142bpm [733b/km] 70cal
3) 1km - 5:23(5:23/km) 138/145bpm [743b/km] 68cal
4) 1km - 5:23(5:23/km) 141/146bpm [760b/km] 70cal
5) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 70cal
6) 1km - 5:28(5:28/km) 145/152bpm [793b/km] 71cal
7) 1km - 5:24(5:24/km) 142/147bpm [767b/km] 71cal
8) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 70cal
9) 1km - 5:35(5:35/km) 143/150bpm [798b/km] 74cal
10) 1km - 5:24(5:24/km) 146/152bpm [789b/km] 71cal
11) 1km - 5:25(5:25/km) 148/160bpm [803b/km] 70cal
12) 1km - 5:23(5:23/km) 145/152bpm [780b/km] 70cal
13) 1km - 5:31(5:31/km) 147/152bpm [810b/km] 72cal
14) 1km - 5:13(5:13/km) 152/160bpm [794b/km] 67cal
15) 1km - 5:18(5:18/km) 149/159bpm [788b/km] 68cal
16) 1km - 5:25(5:25/km) 146/154bpm [790b/km] 71cal
17) 1km - 5:18(5:18/km) 146/154bpm [773b/km] 66cal
18) 1km - 5:21(5:21/km) 153/161bpm [819b/km] 70cal
19) 1km - 5:22(5:22/km) 145/151bpm [777b/km] 70cal
20) 1km - 5:25(5:25/km) 143/147bpm [775b/km] 73cal
21) 1km - 5:06(5:06/km) 143/146bpm [728b/km] 66cal
22) 0.15km - 45(5:03/km) 143/146bpm [721b/km] 10cal
5:32 5:26 5:23 5:23 5:24 5:28 5:24 5:25 5:35 5:24 5:25 5:23 5:31 5:13 5:18 5:25 5:18 5:21 5:22 5:25 5:06 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:45 127 73-142 1112 173 166-178 47/82
2.29 20:00 10:00 8:43 139 133-146 1211 169 164-174 30/27
3.43 30:00 10:00 8:45 144 136-150 1260 169 166-174 36/36
4.58 40:00 10:00 8:45 143 135-152 1251 169 164-174 31/28
5.71 50:00 10:00 8:51 143 138-152 1267 170 166-174 39/28
6.85 1:00:00 10:00 8:45 147 138-159 1285 171 168-174 18/19
7.99 1:10:00 10:00 8:45 146 140-152 1277 171 166-176 41/32
9.18 1:20:00 10:00 8:24 150 140-159 1261 171 168-174 17/39
10.33 1:30:00 10:00 8:43 147 140-159 1281 170 168-174 22/27
11.49 1:40:00 10:00 8:37 150 142-160 1292 170 166-174 20/23
12.66 1:50:00 10:00 8:34 143 139-151 1225 170 164-174 25/18
13.14 1:53:58 3:58 8:14 143 141-146 1177 171 164-180 25/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.8% 9:18
    15 3.6% 9:18
    13 5.6% 8:05
    10 3.2% 9:18

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.16% More
    800m 4:00 8:03 53.41% More
    1km 5:01 8:05 56.23% More
    Mile 8:24 8:24 58.57% More
    5k 26:27 8:31 61.06% More
    5 miles 42:38 8:32 61.99% More
    10k 53:17 8:34 62.05% More
    10 miles 1:26:28 8:39 62.93% More
    Half 1:53:32 8:40 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 68.13
    5km 24:20 7:50 66.38
    5M 40:32 8:06 65.21
    10km 51:10 8:14 64.61
    10M 1:25:14 8:31 63.84
    Half 1:53:50 8:41 63.17
    20M 2:59:11 8:58 62.94
    Mara 3:59:20 9:08 63.10
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