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Sun 24th Sep 2023 at 10:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:53:56
  • Miles
    13.11
  • Min/mi
    8:41
  • Pacing
    96.5%
  • WAVA
    63.69
  • Stride(cm)
    109
  • Cals
    1480
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1245
  • Asc(m)
    270
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 125/142bpm [692b/km] 72cal
2) 1km - 5:26(5:26/km) 135/142bpm [733b/km] 70cal
3) 1km - 5:23(5:23/km) 138/145bpm [743b/km] 68cal
4) 1km - 5:23(5:23/km) 141/146bpm [760b/km] 70cal
5) 1km - 5:24(5:24/km) 144/150bpm [778b/km] 70cal
6) 1km - 5:28(5:28/km) 145/152bpm [793b/km] 71cal
7) 1km - 5:24(5:24/km) 142/147bpm [767b/km] 71cal
8) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 70cal
9) 1km - 5:35(5:35/km) 143/150bpm [798b/km] 74cal
10) 1km - 5:24(5:24/km) 146/152bpm [789b/km] 71cal
11) 1km - 5:25(5:25/km) 148/160bpm [803b/km] 70cal
12) 1km - 5:23(5:23/km) 145/152bpm [780b/km] 70cal
13) 1km - 5:31(5:31/km) 147/152bpm [810b/km] 72cal
14) 1km - 5:13(5:13/km) 152/160bpm [794b/km] 67cal
15) 1km - 5:18(5:18/km) 149/159bpm [788b/km] 68cal
16) 1km - 5:25(5:25/km) 146/154bpm [790b/km] 71cal
17) 1km - 5:18(5:18/km) 146/154bpm [773b/km] 66cal
18) 1km - 5:21(5:21/km) 153/161bpm [819b/km] 70cal
19) 1km - 5:22(5:22/km) 145/151bpm [777b/km] 70cal
20) 1km - 5:25(5:25/km) 143/147bpm [775b/km] 73cal
21) 1km - 5:06(5:06/km) 143/146bpm [728b/km] 66cal
22) 0.15km - 45(5:03/km) 143/146bpm [721b/km] 10cal
5:32 5:26 5:23 5:23 5:24 5:28 5:24 5:25 5:35 5:24 5:25 5:23 5:31 5:13 5:18 5:25 5:18 5:21 5:22 5:25 5:06 45

Pace

18% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:01 119 73-133 1073 174 166-178 33/69
1.00 8:51 4:21 8:41 135 127-142 1173 172 170-176 11/8
1.50 13:12 4:20 8:41 135 133-138 1172 171 168-174 13/13
2.00 17:34 4:22 8:44 140 134-146 1223 169 166-172 11/13
2.50 21:54 4:20 8:41 141 136-145 1224 169 164-174 18/16
3.00 26:14 4:20 8:40 144 140-150 1247 170 168-172 9/10
3.50 30:37 4:24 8:47 145 139-152 1274 169 166-172 20/19
4.00 35:01 4:23 8:47 144 135-148 1265 168 164-174 14/13
4.50 39:20 4:19 8:39 142 137-146 1228 170 168-172 12/12
5.00 43:45 4:24 8:49 144 140-149 1270 170 166-172 19/14
5.50 48:14 4:30 8:59 143 138-150 1285 169 166-172 19/9
6.00 52:35 4:20 8:41 145 138-152 1259 170 166-174 13/11
6.50 56:57 4:22 8:44 149 140-159 1301 171 168-172 4/6
7.00 1:01:19 4:22 8:44 145 138-152 1266 171 168-174 7/11
7.50 1:05:41 4:22 8:43 146 140-152 1274 171 168-174 14/11
8.00 1:10:05 4:25 8:49 146 141-151 1287 170 166-176 24/18
8.50 1:14:17 4:12 8:24 152 146-159 1276 170 168-174 5/16
9.00 1:18:34 4:17 8:34 146 140-156 1250 171 168-174 7/16
9.50 1:22:51 4:18 8:35 150 142-159 1288 170 168-174 11/9
10.00 1:27:12 4:21 8:42 146 140-152 1270 170 168-174 9/11
10.50 1:31:27 4:14 8:28 145 141-153 1229 171 168-174 9/18
11.00 1:35:45 4:18 8:36 154 147-160 1325 170 168-174 7/11
11.50 1:40:05 4:21 8:41 146 142-152 1268 169 166-174 11/8
12.00 1:44:22 4:17 8:34 145 139-151 1242 169 164-174 7/7
12.50 1:48:45 4:23 8:46 142 139-145 1246 170 166-174 16/4
13.00 1:52:50 4:05 8:10 143 140-146 1168 170 164-176 13/20
13.14 1:53:58 1:08 8:05 143 142-145 1156 174 170-180 13/1

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 270m, Range 68m, Flat prediction 1:53:40
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.8% 9:18
15 3.6% 9:18
13 5.6% 8:05
10 3.2% 9:18
See your biggest climbs

Cadence

170 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.1 1:53:58 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 45.16% More
800m 4:00 8:03 53.41% More
1km 5:01 8:05 56.23% More
Mile 8:24 8:24 58.57% More
5k 26:27 8:31 61.06% More
5 miles 42:38 8:32 61.99% More
10k 53:17 8:34 62.05% More
10 miles 1:26:28 8:39 62.93% More
Half 1:53:32 8:40 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 68.13
5km 24:20 7:50 66.38
5M 40:32 8:06 65.21
10km 51:10 8:14 64.61
10M 1:25:14 8:31 63.84
Half 1:53:50 8:41 63.17
20M 2:59:11 8:58 62.94
Mara 3:59:20 9:08 63.10
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