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Sun 17th Sep 2023 at 9:32am by mystikori

Run > General
  • Time
    1:54:19
  • Miles
    13.23
  • Min/mi
    8:38
  • Pacing
    91.4%
  • WAVA
    64.14
  • Stride(cm)
    110
  • Cals
    987
  • Watts
    174
  • Cadence
    169
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1491
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:22(8:39/mi) 152/179bpm [1314b/mi] 45cal 165/W 6.95/7.43mph
2) 0.62mi - 5:27(8:46/mi) 167/180bpm [1465b/mi] 47cal 179/W 6.84/7.48mph
3) 0.62mi - 5:25(8:43/mi) 173/182bpm [1509b/mi] 46cal 176/W 6.88/7.06mph
4) 0.62mi - 5:20(8:34/mi) 170/180bpm [1457b/mi] 46cal 171/W 6.99/7.19mph
5) 0.62mi - 5:18(8:31/mi) 169/176bpm [1440b/mi] 46cal 172/W 7.04/7.31mph
6) 0.62mi - 5:15(8:27/mi) 174/183bpm [1471b/mi] 46cal 179/W 7.1/7.53mph
7) 0.62mi - 5:12(8:22/mi) 173/183bpm [1446b/mi] 46cal 177/W 7.17/7.26mph
8) 0.62mi - 5:11(8:20/mi) 179/185bpm [1493b/mi] 46cal 178/W 7.19/7.36mph
9) 0.62mi - 5:14(8:25/mi) 181/186bpm [1522b/mi] 47cal 181/W 7.12/7.41mph
10) 0.62mi - 5:26(8:44/mi) 179/187bpm [1564b/mi] 47cal 172/W 6.86/7.46mph
11) 0.62mi - 5:19(8:33/mi) 179/186bpm [1530b/mi] 46cal 176/W 7.01/7.19mph
12) 0.62mi - 5:20(8:35/mi) 171/184bpm [1468b/mi] 47cal 174/W 6.99/7.22mph
13) 0.62mi - 5:16(8:29/mi) 178/189bpm [1511b/mi] 47cal 175/W 7.08/7.24mph
14) 0.62mi - 5:23(8:39/mi) 179/191bpm [1549b/mi] 46cal 171/W 6.93/7.29mph
15) 0.62mi - 5:18(8:31/mi) 184/190bpm [1567b/mi] 47cal 175/W 7.04/7.31mph
16) 0.62mi - 5:29(8:50/mi) 174/186bpm [1536b/mi] 46cal 172/W 6.8/7.01mph
17) 0.62mi - 5:36(9:00/mi) 162/170bpm [1458b/mi] 46cal 169/W 6.66/6.82mph
18) 0.62mi - 6:01(9:41/mi) 162/176bpm [1568b/mi] 46cal 159/W 6.2/7.06mph
19) 0.62mi - 5:50(9:23/mi) 177/189bpm [1661b/mi] 48cal 169/W 6.39/7.19mph
20) 0.62mi - 5:33(8:56/mi) 172/183bpm [1535b/mi] 48cal 177/W 6.72/7.85mph
21) 0.62mi - 4:47(7:41/mi) 171/180bpm [1315b/mi] 45cal 183/W 7.79/8.31mph
22) 0.18mi - 1:20(7:35/mi) 171/173bpm [1297b/mi] 13cal 193/W 7.91/8.1mph
5:22 5:27 5:25 5:20 5:18 5:15 5:12 5:11 5:14 5:26 5:19 5:20 5:16 5:23 5:18 5:29 5:36 6:01 5:50 5:33 4:47 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:41 159 117-180 1381 167 162-172 173 146-206 76/18
2.30 20:00 10:00 8:41 171 160-182 1486 168 164-170 174 162-196 19/10
3.48 30:00 10:00 8:30 170 160-179 1446 168 150-172 174 148-206 8/23
4.68 40:00 10:00 8:21 176 162-183 1470 169 164-172 179 167-195 11/13
5.86 50:00 10:00 8:25 181 171-187 1523 169 164-174 178 164-193 11/6
7.02 1:00:00 10:00 8:39 178 162-186 1541 169 112-174 174 86-192 7/7
8.17 1:10:00 10:00 8:42 173 161-189 1506 170 112-176 171 75-182 4/7
9.35 1:20:00 10:00 8:28 183 168-191 1548 172 166-176 176 149-189 7/6
10.47 1:30:00 10:00 8:53 168 154-186 1494 169 158-174 170 155-199 14/6
11.55 1:40:00 10:00 9:18 166 148-189 1545 165 114-196 166 84-192 21/3
12.65 1:50:00 10:00 9:07 174 161-186 1586 167 54-176 175 29-205 24/12
13.23 1:54:19 4:19 7:27 169 161-174 1260 177 172-180 185 162-211 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 9:30
    20 2.4% 8:51
    11 1.5% 8:52

  • Cadence Distribution

    169 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 169 13.1 1:52:19 8:34
    Walk 1.6 116 0.1 1:52 16:58
    Still 0.1 - - 8 -

  • Power Distribution

    174W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 54.13% More
    800m 3:40 7:23 58.39% More
    1km 4:39 7:30 59.93% More
    Mile 8:03 8:03 58.91% More
    5k 26:05 8:24 62.73% More
    5 miles 42:23 8:29 62.50% More
    10k 52:48 8:30 62.45% More
    10 miles 1:25:42 8:34 63.48% More
    Half 1:53:12 8:38 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.11
    5km 24:37 7:55 66.47
    5M 40:45 8:09 65.00
    10km 51:19 8:16 64.26
    10M 1:24:58 8:30 64.03
    Half 1:53:08 8:38 63.66
    20M 2:57:09 8:51 62.74
    Mara 3:55:52 9:00 61.79
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