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Sun 17th Sep 2023 at 9:32am by mystikori

Run > General

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Time
1:54:19
Miles
13.23
Min/mi
8:38
Pacing
91.4%
WAVA
64.14
Stride(cm)
110
Cals
987
Watts
174
Cadence
169
BPM
173
%MHR
100.9
B/mi
1491
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:22(8:39/mi) 152/179bpm [1314b/mi] 45cal 165/W 6.95/7.43mph
2) 0.62mi - 5:27(8:46/mi) 167/180bpm [1465b/mi] 47cal 179/W 6.84/7.48mph
3) 0.62mi - 5:25(8:43/mi) 173/182bpm [1509b/mi] 46cal 176/W 6.88/7.06mph
4) 0.62mi - 5:20(8:34/mi) 170/180bpm [1457b/mi] 46cal 171/W 6.99/7.19mph
5) 0.62mi - 5:18(8:31/mi) 169/176bpm [1440b/mi] 46cal 172/W 7.04/7.31mph
6) 0.62mi - 5:15(8:27/mi) 174/183bpm [1471b/mi] 46cal 179/W 7.1/7.53mph
7) 0.62mi - 5:12(8:22/mi) 173/183bpm [1446b/mi] 46cal 177/W 7.17/7.26mph
8) 0.62mi - 5:11(8:20/mi) 179/185bpm [1493b/mi] 46cal 178/W 7.19/7.36mph
9) 0.62mi - 5:14(8:25/mi) 181/186bpm [1522b/mi] 47cal 181/W 7.12/7.41mph
10) 0.62mi - 5:26(8:44/mi) 179/187bpm [1564b/mi] 47cal 172/W 6.86/7.46mph
11) 0.62mi - 5:19(8:33/mi) 179/186bpm [1530b/mi] 46cal 176/W 7.01/7.19mph
12) 0.62mi - 5:20(8:35/mi) 171/184bpm [1468b/mi] 47cal 174/W 6.99/7.22mph
13) 0.62mi - 5:16(8:29/mi) 178/189bpm [1511b/mi] 47cal 175/W 7.08/7.24mph
14) 0.62mi - 5:23(8:39/mi) 179/191bpm [1549b/mi] 46cal 171/W 6.93/7.29mph
15) 0.62mi - 5:18(8:31/mi) 184/190bpm [1567b/mi] 47cal 175/W 7.04/7.31mph
16) 0.62mi - 5:29(8:50/mi) 174/186bpm [1536b/mi] 46cal 172/W 6.8/7.01mph
17) 0.62mi - 5:36(9:00/mi) 162/170bpm [1458b/mi] 46cal 169/W 6.66/6.82mph
18) 0.62mi - 6:01(9:41/mi) 162/176bpm [1568b/mi] 46cal 159/W 6.2/7.06mph
19) 0.62mi - 5:50(9:23/mi) 177/189bpm [1661b/mi] 48cal 169/W 6.39/7.19mph
20) 0.62mi - 5:33(8:56/mi) 172/183bpm [1535b/mi] 48cal 177/W 6.72/7.85mph
21) 0.62mi - 4:47(7:41/mi) 171/180bpm [1315b/mi] 45cal 183/W 7.79/8.31mph
22) 0.18mi - 1:20(7:35/mi) 171/173bpm [1297b/mi] 13cal 193/W 7.91/8.1mph

5:22 5:27 5:25 5:20 5:18 5:15 5:12 5:11 5:14 5:26 5:19 5:20 5:16 5:23 5:18 5:29 5:36 6:01 5:50 5:33 4:47 1:20

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	148 117-177	1299	168 162-172	172 147-196	66/4
1.00	8:41	4:18	8:35	168 156-180	1442	167 162-170	171 146-205	5/14
1.50	13:04	4:24	8:47	171 160-182	1502	167 166-170	182 166-206	15/2
2.00	17:25	4:21	8:41	173 166-180	1502	168 166-170	173 165-196	7/6
2.50	21:41	4:16	8:33	168 160-175	1435	168 164-170	171 162-178	2/7
3.00	25:57	4:16	8:32	169 160-176	1442	168 164-172	173 150-196	5/10
3.50	30:12	4:15	8:29	171 163-179	1451	168 150-172	176 148-206	4/7
4.00	34:24	4:13	8:25	179 172-183	1508	169 164-172	178 167-195	5/6
4.50	38:32	4:08	8:16	171 162-181	1414	169 166-170	179 170-192	4/7
5.00	42:43	4:11	8:22	179 171-185	1497	170 168-172	178 172-193	4/2
5.50	46:53	4:09	8:18	180 172-185	1495	169 166-172	180 173-193	6/3
6.00	51:08	4:16	8:31	182 171-187	1550	169 164-174	177 164-193	2/2
6.50	55:36	4:28	8:56	179 162-186	1598	167 112-172	171 86-192	4/3
7.00	59:50	4:14	8:29	176 164-186	1493	171 166-174	176 170-189	2/3
7.50	1:04:09	4:19	8:37	168 161-179	1449	172 166-174	173 158-182	3/3
8.00	1:08:23	4:14	8:28	177 164-188	1500	171 166-176	174 169-178	1/3
8.50	1:12:47	4:24	8:48	178 163-189	1568	168 112-176	169 75-180	1/3
9.00	1:16:58	4:11	8:22	185 173-191	1547	173 166-176	178 170-189	4/4
9.50	1:21:20	4:21	8:42	180 171-189	1567	171 160-174	172 160-189	3/2
10.00	1:25:44	4:25	8:49	172 161-186	1517	169 164-174	173 159-197	7/3
10.50	1:30:14	4:30	8:59	162 154-168	1456	169 158-172	169 155-199	6/1
11.00	1:35:07	4:53	9:46	163 151-176	1592	162 114-172	160 84-184	9/3
11.50	1:39:34	4:27	8:55	169 148-189	1506	167 114-196	170 93-192	12/0
12.00	1:44:28	4:54	9:47	176 166-186	1722	164 54-172	170 29-189	10/1
12.50	1:48:48	4:20	8:41	173 161-183	1502	169 120-176	180 104-205	11/11
13.00	1:52:36	3:48	7:36	170 161-179	1292	175 168-180	182 162-204	3/13
13.23	1:54:19	1:43	7:37	171 168-173	1303	176 174-178	191 171-211	0/8

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 91m, Flat prediction 1:52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	9:30
20 2.4%	8:51
11 1.5%	8:52
See your biggest climbs

Power

174W (211 max)

Power Graph

Power Bands

Cadence

169 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	13.1	1:52:19	8:34
Walk	1.6	116	0.1	1:52	16:58
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	54.13%	More
800m	3:40	7:23	58.39%	More
1km	4:39	7:30	59.93%	More
Mile	8:03	8:03	58.91%	More
5k	26:05	8:24	62.73%	More
5 miles	42:23	8:29	62.50%	More
10k	52:48	8:30	62.45%	More
10 miles	1:25:42	8:34	63.48%	More
Half	1:53:12	8:38	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	64.11
5km	24:37	7:55	66.47
5M	40:45	8:09	65.00
10km	51:19	8:16	64.26
10M	1:24:58	8:30	64.03
Half	1:53:08	8:38	63.66
20M	2:57:09	8:51	62.74
Mara	3:55:52	9:00	61.79

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