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Sat 2nd Sep 2023 at 9:01am by gcwenn

Run > parkrun
  • Time
    26:31
  • Miles
    3.11
  • Min/mi
    8:32
  • Pacing
    83.3%
  • WAVA
    58.34
  • Stride(cm)
    100
  • Cals
    423
  • Cadence
    189
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1301
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 144/156bpm [1159b/mi] 116cal
2) 1mi - 8:25(8:25/mi) 158/165bpm [1329b/mi] 138cal
3) 1mi - 9:22(9:22/mi) 159/165bpm [1489b/mi] 157cal
4) 0.11mi - 42(6:34/mi) 161/165bpm [1059b/mi] 12cal
8:03 8:25 9:22 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.22 10:00 10:00 +22 8:10 143 73-158 1169 193 174-202 12/17
2.40 20:00 10:00 8:32 159 152-165 1357 190 178-198 24/25
3.13 26:52 6:52 9:24 159 153-165 1495 181 114-210 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 9:06
    12 5.3% 12:21

  • Cadence Distribution

    189 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 191 3.1 25:41 8:24
    Walk 4.3 124 0.1 1:09 16:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.61% More
    800m 3:48 7:38 54.10% More
    1km 4:52 7:49 55.04% More
    Mile 7:53 7:53 57.66% More
    5k 26:42 8:36 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 58.35
    5km 26:29 8:31 58.42
    5M 44:17 8:51 57.03
    10km 56:00 9:01 56.38
    10M 1:33:37 9:22 55.83
    Half 2:05:19 9:34 54.80
    20M 3:17:54 9:54 54.98
    Mara 4:24:55 10:07 54.77
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