Sat 2nd Sep 2023 at 9:01am by gcwenn

Run > parkrun

Follow User
0 👍

Time
26:31
Miles
3.11
Min/mi
8:32
Pacing
83.3%
WAVA
58.34
Stride(cm)
100
Cals
423
Cadence
189
BPM
153
%MHR
89.2
B/mi
1301
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 144/156bpm [1159b/mi] 116cal
2) 1mi - 8:25(8:25/mi) 158/165bpm [1329b/mi] 138cal
3) 1mi - 9:22(9:22/mi) 159/165bpm [1489b/mi] 157cal
4) 0.11mi - 42(6:34/mi) 161/165bpm [1059b/mi] 12cal

8:03 8:25 9:22 42

Pace

14%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +22	10:38	108 73-124	1149	187 174-194	0/3
0.25	2:17	57	7:40	137 125-145	1050	189 174-194	2/3
0.38	3:14	57	7:36	146 142-152	1110	192 182-198	1/1
0.50	4:12	58	7:45	152 150-155	1178	197 194-200	1/2
0.63	5:11	59	7:50	152 151-154	1191	197 194-198	1/2
0.75	6:18	1:07	8:52	149 145-155	1322	194 184-200	1/2
0.88	7:13	55	7:22	150 144-154	1106	196 192-200	1/1
1.00	8:12	59	7:52	153 151-156	1204	198 190-202	2/2
1.13	9:14	1:02	8:18	155 153-156	1286	195 192-198	2/1
1.25	10:15	1:01	8:07	156 155-158	1266	196 192-200	2/1
1.38	11:17	1:02	8:13	161 158-162	1322	195 192-198	6/1
1.50	12:30	1:14	9:48	163 158-165	1598	185 180-192	6/1
1.63	13:31	1:01	8:10	157 152-159	1282	185 178-194	0/9
1.75	14:34	1:03	8:24	154 152-156	1293	192 186-196	1/4
1.88	15:36	1:01	8:12	157 156-158	1286	191 190-194	2/2
2.00	16:38	1:02	8:18	158 156-160	1311	191 188-194	1/2
2.13	17:41	1:03	8:21	161 158-162	1344	192 188-196	2/2
2.25	18:50	1:10	9:17	161 159-163	1495	189 182-192	2/2
2.38	19:54	1:04	8:33	160 157-162	1369	191 190-192	3/2
2.50	21:00	1:06	8:47	162 161-163	1424	191 186-194	1/1
2.63	22:08	1:07	8:58	162 161-163	1453	187 184-190	3/2
2.75	23:24	1:17	10:15	157 153-162	1609	177 122-198	6/0
2.88	24:58	1:33	12:28	160 154-165	1994	155 114-200	6/0
3.00	26:00	1:02	8:18	154 153-156	1279	187 178-198	0/10
3.13	26:52	51	6:52	161 157-165	1105	204 200-210	1/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	9:06
12 5.3%	12:21
See your biggest climbs

Cadence

189 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	191	3.1	25:41	8:24
Walk	4.3	124	0.1	1:09	16:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.61%	More
800m	3:48	7:38	54.10%	More
1km	4:52	7:49	55.04%	More
Mile	7:53	7:53	57.66%	More
5k	26:42	8:36	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.35
5km	26:29	8:31	58.42
5M	44:17	8:51	57.03
10km	56:00	9:01	56.38
10M	1:33:37	9:22	55.83
Half	2:05:19	9:34	54.80
20M	3:17:54	9:54	54.98
Mara	4:24:55	10:07	54.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry