You can still access the old version of this page.

Sat 19th Aug 2023 at 9:00am by wookie

Run > Race

Follow User
0 👍

Time
27:25
Miles
3.11
Min/mi
8:49
Pacing
88.5%
WAVA
56.55
Stride(cm)
117
Cals
418
Cadence
156
BPM
156
%MHR
92.9
B/mi
1377
Asc(m)
122
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 151/166bpm [1258b/mi] 126cal 7.2/7.91mph
2) 1mi - 8:52(8:52/mi) 160/165bpm [1418b/mi] 136cal 6.77/8.16mph
3) 1mi - 8:53(8:53/mi) 159/165bpm [1413b/mi] 138cal 6.75/7.89mph
4) 0.11mi - 1:20(11:42/mi) 163/165bpm [1908b/mi] 18cal 5.13/5.36mph

8:20 8:52 8:53 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	150 85-165	1227	160 156-168	40/47
2.30	20:00	10:00	9:19	161 151-165	1500	154 148-164	58/46
3.11	27:25	7:25	9:04	159 151-165	1441	153 144-160	48/54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	5.3%	9:45
11	4.9%	8:26
11	8.0%	8:21

Cadence Distribution
156 avge / 168 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	157	2.5	21:23	8:25
Walk	22.0	149	0.6	6:01	10:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.50%	More
800m	3:54	7:51	52.60%	More
1km	4:56	7:56	54.25%	More
Mile	8:11	8:11	55.48%	More
5k	27:17	8:47	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:23	8:49	56.50
5M	45:21	9:04	55.69
10km	57:06	9:11	55.30
10M	1:34:33	9:27	55.28
Half	2:05:53	9:37	54.55
20M	3:17:09	9:51	55.19
Mara	4:22:29	10:01	55.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry