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Sat 19th Aug 2023 at 9:00am by wookie
Run > Race
-
Time
27:25
-
Miles
3.11
-
Min/mi
8:49
-
Pacing
88.5%
-
WAVA
56.55
-
Stride(cm)
117
-
Cals
418
-
Cadence
156
-
BPM
156
-
%MHR
92.9
-
B/mi
1377
-
Asc(m)
122
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 8:20(8:20/mi) 151/166bpm [1258b/mi] 126cal 7.2/7.91mph
2) 1mi - 8:52(8:52/mi) 160/165bpm [1418b/mi] 136cal 6.77/8.16mph
3) 1mi - 8:53(8:53/mi) 159/165bpm [1413b/mi] 138cal 6.75/7.89mph
4) 0.11mi - 1:20(11:42/mi) 163/165bpm [1908b/mi] 18cal 5.13/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
111 85-138 |
874 |
163 160-168 |
0/6 |
0.25 |
2:01 |
1:02 |
8:19 |
146 139-151 |
1214 |
162 158-166 |
3/6 |
0.38 |
3:05 |
1:03 |
8:28 |
150 144-158 |
1270 |
159 156-162 |
9/2 |
0.50 |
4:09 |
1:04 |
8:36 |
160 157-162 |
1375 |
159 156-164 |
7/6 |
0.63 |
5:14 |
1:05 |
8:40 |
159 156-163 |
1379 |
161 156-168 |
1/2 |
0.75 |
6:18 |
1:04 |
8:29 |
162 159-163 |
1375 |
159 158-162 |
9/6 |
0.88 |
7:20 |
1:02 |
8:13 |
162 160-165 |
1332 |
159 156-162 |
3/3 |
1.00 |
8:20 |
1:00 |
7:59 |
160 156-162 |
1277 |
159 156-162 |
3/5 |
1.13 |
9:16 |
57 |
7:32 |
159 155-163 |
1198 |
158 156-160 |
2/6 |
1.25 |
10:15 |
59 |
7:50 |
154 152-157 |
1207 |
159 158-164 |
2/5 |
1.38 |
11:17 |
1:02 |
8:15 |
158 151-163 |
1303 |
158 154-162 |
2/3 |
1.50 |
12:30 |
1:13 |
9:47 |
160 158-163 |
1566 |
155 148-162 |
4/6 |
1.63 |
13:39 |
1:08 |
9:07 |
163 159-165 |
1486 |
152 148-158 |
13/6 |
1.75 |
14:47 |
1:09 |
9:11 |
158 156-160 |
1450 |
155 152-158 |
6/8 |
1.88 |
15:56 |
1:09 |
9:11 |
161 158-165 |
1479 |
154 150-156 |
3/5 |
2.00 |
17:11 |
1:15 |
10:00 |
162 159-164 |
1619 |
152 148-158 |
14/6 |
2.13 |
18:26 |
1:15 |
10:01 |
162 160-164 |
1624 |
153 148-158 |
4/3 |
2.25 |
19:39 |
1:13 |
9:41 |
161 159-162 |
1558 |
153 150-156 |
11/2 |
2.38 |
20:41 |
1:02 |
8:15 |
162 158-165 |
1337 |
155 152-158 |
11/1 |
2.50 |
21:44 |
1:03 |
8:24 |
160 159-162 |
1344 |
156 154-158 |
4/13 |
2.63 |
22:43 |
59 |
7:50 |
159 157-162 |
1246 |
156 154-160 |
3/5 |
2.75 |
23:43 |
1:01 |
8:05 |
156 153-158 |
1260 |
157 154-160 |
1/9 |
2.88 |
24:49 |
1:06 |
8:44 |
161 159-162 |
1407 |
155 150-160 |
13/3 |
3.00 |
26:04 |
1:16 |
10:05 |
157 151-163 |
1584 |
151 148-156 |
3/7 |
3.11 |
27:25 |
1:21 |
11:46 |
163 161-165 |
1918 |
145 144-148 |
14/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
157 |
2.5 |
21:23 |
8:25 |
Walk |
22.0 |
149 |
0.6 |
6:01 |
10:28 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.50% |
More |
800m |
3:54 |
7:51 |
52.60% |
More |
1km |
4:56 |
7:56 |
54.25% |
More |
Mile |
8:11 |
8:11 |
55.48% |
More |
5k |
27:17 |
8:47 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.16 |
5km |
27:23 |
8:49 |
56.50 |
5M |
45:21 |
9:04 |
55.69 |
10km |
57:06 |
9:11 |
55.30 |
10M |
1:34:33 |
9:27 |
55.28 |
Half |
2:05:53 |
9:37 |
54.55 |
20M |
3:17:09 |
9:51 |
55.19 |
Mara |
4:22:29 |
10:01 |
55.28 |
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