Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2023 at 8:30pm by Mr. K.

Run > Race
  • Time
    5:58:07
  • Miles
    26.63
  • Min/mi
    13:27
  • Pacing
    61.3%
  • WAVA
    39.72
  • Stride(cm)
    83
  • Cals
    2340
  • Watts
    170
  • Cadence
    144
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1525
  • Asc(m)
    1066
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 104/134bpm [1454b/mi] 82cal 178/W 4.29/7.31mph
2) 1mi - 11:04(11:04/mi) 118/133bpm [1305b/mi] 87cal 200/W 5.43/6.78mph
3) 1mi - 12:12(12:12/mi) 114/127bpm [1391b/mi] 95cal 180/W 4.92/6.8mph
4) 1mi - 11:37(11:37/mi) 113/128bpm [1312b/mi] 85cal 184/W 5.17/6.8mph
5) 1mi - 13:17(13:17/mi) 109/131bpm [1448b/mi] 94cal 166/W 4.52/6.84mph
6) 1mi - 12:43(12:43/mi) 118/135bpm [1501b/mi] 104cal 192/W 4.72/6.66mph
7) 1mi - 13:26(13:26/mi) 107/128bpm [1437b/mi] 87cal 162/W 4.46/6.62mph
8) 1mi - 12:43(12:43/mi) 120/137bpm [1526b/mi] 98cal 191/W 4.72/6.2mph
9) 1mi - 11:41(11:41/mi) 117/134bpm [1366b/mi] 87cal 169/W 5.14/8.16mph
10) 1mi - 16:03(16:03/mi) 111/132bpm [1781b/mi] 94cal 160/W 3.74/6.84mph
11) 1mi - 12:50(12:50/mi) 118/135bpm [1515b/mi] 93cal 176/W 4.67/7.24mph
12) 1mi - 12:05(12:05/mi) 118/134bpm [1425b/mi] 101cal 182/W 4.97/6.5mph
13) 1mi - 10:25(10:25/mi) 113/125bpm [1178b/mi] 81cal 153/W 5.75/6.48mph
14) 1mi - 18:13(18:13/mi) 108/128bpm [1968b/mi] 91cal 138/W 3.3/6.64mph
15) 1mi - 16:07(16:07/mi) 114/133bpm [1838b/mi] 90cal 159/W 3.72/6.16mph
16) 1mi - 12:14(12:14/mi) 120/135bpm [1468b/mi] 86cal 170/W 4.91/6.64mph
17) 1mi - 11:41(11:41/mi) 116/127bpm [1355b/mi] 86cal 171/W 5.13/6.39mph
18) 1mi - 15:37(15:37/mi) 106/125bpm [1655b/mi] 76cal 131/W 3.84/6.5mph
19) 1mi - 16:40(16:40/mi) 114/126bpm [1900b/mi] 86cal 155/W 3.6/6.06mph
20) 1mi - 13:22(13:22/mi) 115/128bpm [1536b/mi] 90cal 168/W 4.49/6.52mph
21) 1mi - 12:56(12:56/mi) 115/126bpm [1488b/mi] 84cal 153/W 4.64/6.48mph
22) 1mi - 14:07(14:07/mi) 110/127bpm [1553b/mi] 83cal 156/W 4.25/6.7mph
23) 1mi - 17:00(17:00/mi) 103/119bpm [1751b/mi] 74cal 130/W 3.53/6.03mph
24) 1mi - 14:00(14:00/mi) 113/131bpm [1582b/mi] 82cal 162/W 4.29/7.22mph
25) 1mi - 13:45(13:45/mi) 116/130bpm [1594b/mi] 77cal 165/W 4.37/6.52mph
26) 1mi - 12:31(12:31/mi) 121/134bpm [1515b/mi] 91cal 172/W 4.79/6.97mph
27) 0.63mi - 5:51(9:15/mi) 129/136bpm [1193b/mi] 56cal 180/W 6.48/6.74mph
13:59 11:04 12:12 11:37 13:17 12:43 13:26 12:43 11:41 16:03 12:50 12:05 10:25 18:13 16:07 12:14 11:41 15:37 16:40 13:22 12:56 14:07 17:00 14:00 13:45 12:31 5:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 13:21 110 53-134 1469 143 120-172 200 131-297 186/1
1.53 20:00 10:00 12:48 106 59-132 1357 154 56-172 199 55-273 26/30
2.40 30:00 10:00 11:30 116 102-133 1334 153 116-170 185 100-270 37/53
3.23 40:00 10:00 12:05 113 101-125 1365 149 114-170 181 125-270 49/40
4.06 50:00 10:00 12:00 113 93-128 1355 149 56-170 192 54-237 20/44
4.78 1:00:00 10:00 13:53 107 79-131 1486 146 58-170 177 44-252 12/15
5.67 1:10:00 10:00 11:13 118 101-131 1323 155 108-172 194 94-264 61/11
6.31 1:20:00 10:00 15:41 112 96-135 1757 132 88-174 178 119-260 35/25
7.15 1:30:00 10:00 11:55 109 89-128 1298 152 60-170 166 62-248 46/44
7.90 1:40:00 10:00 13:18 120 101-134 1596 146 126-172 190 134-257 36/30
8.76 1:50:00 10:00 11:43 118 100-137 1382 157 112-236 171 98-250 11/80
9.40 2:00:00 10:00 15:36 108 83-126 1684 137 54-174 161 47-240 56/9
10.08 2:10:00 10:00 14:40 115 96-132 1687 136 114-170 179 119-245 35/2
10.91 2:20:00 10:00 12:04 121 98-135 1461 148 122-172 181 120-250 24/23
11.67 2:30:00 10:00 13:04 115 96-134 1502 144 122-172 177 123-237 17/29
12.61 2:40:00 10:00 10:40 118 102-132 1259 161 110-172 172 68-224 1/109
13.33 2:50:00 10:00 13:56 110 89-128 1533 157 46-170 157 33-229 29/1
13.88 3:00:00 10:00 18:06 105 89-120 1901 127 58-134 151 54-195 65/0
14.44 3:10:00 10:00 17:51 116 106-127 2070 125 116-130 173 147-218 32/0
15.16 3:20:00 10:00 13:54 115 93-133 1598 145 58-170 174 58-263 11/28
15.96 3:30:00 10:00 12:25 120 99-135 1490 149 122-198 162 86-229 22/23
16.83 3:40:00 10:00 11:29 115 93-127 1321 153 118-170 171 108-221 11/84
17.50 3:50:00 10:00 14:56 107 84-126 1597 145 52-168 147 63-203 15/8
18.10 4:00:00 10:00 16:48 110 94-125 1848 129 116-166 156 100-219 64/0
18.67 4:10:00 10:00 17:33 113 96-126 1983 129 54-182 153 67-224 24/25
19.54 4:20:00 10:00 11:31 116 101-125 1336 155 60-168 163 63-212 15/62
20.10 4:30:00 10:00 17:47 113 102-128 2009 124 102-170 165 101-226 51/4
20.91 4:40:00 10:00 12:23 116 90-126 1437 149 56-172 156 42-194 13/81
21.65 4:50:00 10:00 13:23 111 91-127 1486 142 118-194 155 114-232 19/23
22.21 5:00:00 10:00 18:00 102 82-126 1836 134 54-186 141 40-240 9/8
22.88 5:10:00 10:00 14:52 107 93-119 1590 137 118-188 146 105-228 19/22
23.61 5:20:00 10:00 13:42 112 98-131 1534 138 112-172 168 115-256 28/23
24.27 5:30:00 10:00 15:08 112 104-128 1694 135 106-170 152 95-236 41/25
25.03 5:40:00 10:00 13:16 118 103-130 1566 139 110-168 170 115-215 47/30
25.75 5:50:00 10:00 13:47 119 102-133 1641 140 122-170 164 122-240 23/16
26.63 5:58:07 8:07 9:14 129 121-136 1192 167 134-174 187 109-244 14/93

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 4.9% 16:01
    81 6.1% 15:46
    69 5.1% 14:41
    64 10.4% 21:08
    55 8.4% 17:50
    49 5.7% 14:17

  • Cadence Distribution

    144 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 165 16 2:41:37 10:06
    Walk 52.2 125 10.6 3:06:56 17:36
    Still 2.7 - - 9:34 -

  • Power Distribution

    170W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.83% More
    800m 4:27 8:58 44.99% More
    1km 5:38 9:03 46.88% More
    Mile 9:59 9:59 45.56% More
    5k 35:23 11:23 42.64% More
    5 miles 59:51 11:58 41.13% More
    10k 1:16:14 12:16 40.33% More
    10 miles 2:06:05 12:36 40.06% More
    Half 2:44:30 12:33 40.87% More
    20 miles 4:26:13 13:19 39.19% More
    Mara 5:51:50 13:26 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.15
    5km 36:44 11:49 41.07
    5M 1:00:49 12:10 40.48
    10km 1:16:34 12:19 40.16
    10M 2:06:48 12:41 39.84
    Half 2:48:50 12:53 39.49
    20M 4:24:23 13:13 39.47
    Mara 5:51:59 13:26 39.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here