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Sat 29th Jul 2023 at 8:30pm by Mr. K.

Run > Race
  • Time
    5:58:07
  • Miles
    26.63
  • Min/mi
    13:27
  • Pacing
    61.3%
  • WAVA
    39.72
  • Stride(cm)
    83
  • Cals
    2340
  • Watts
    170
  • Cadence
    144
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1525
  • Asc(m)
    1066
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:59(13:59/mi) 104/134bpm [1454b/mi] 82cal 178/W 4.29/7.31mph
2) 1mi - 11:04(11:04/mi) 118/133bpm [1305b/mi] 87cal 200/W 5.43/6.78mph
3) 1mi - 12:12(12:12/mi) 114/127bpm [1391b/mi] 95cal 180/W 4.92/6.8mph
4) 1mi - 11:37(11:37/mi) 113/128bpm [1312b/mi] 85cal 184/W 5.17/6.8mph
5) 1mi - 13:17(13:17/mi) 109/131bpm [1448b/mi] 94cal 166/W 4.52/6.84mph
6) 1mi - 12:43(12:43/mi) 118/135bpm [1501b/mi] 104cal 192/W 4.72/6.66mph
7) 1mi - 13:26(13:26/mi) 107/128bpm [1437b/mi] 87cal 162/W 4.46/6.62mph
8) 1mi - 12:43(12:43/mi) 120/137bpm [1526b/mi] 98cal 191/W 4.72/6.2mph
9) 1mi - 11:41(11:41/mi) 117/134bpm [1366b/mi] 87cal 169/W 5.14/8.16mph
10) 1mi - 16:03(16:03/mi) 111/132bpm [1781b/mi] 94cal 160/W 3.74/6.84mph
11) 1mi - 12:50(12:50/mi) 118/135bpm [1515b/mi] 93cal 176/W 4.67/7.24mph
12) 1mi - 12:05(12:05/mi) 118/134bpm [1425b/mi] 101cal 182/W 4.97/6.5mph
13) 1mi - 10:25(10:25/mi) 113/125bpm [1178b/mi] 81cal 153/W 5.75/6.48mph
14) 1mi - 18:13(18:13/mi) 108/128bpm [1968b/mi] 91cal 138/W 3.3/6.64mph
15) 1mi - 16:07(16:07/mi) 114/133bpm [1838b/mi] 90cal 159/W 3.72/6.16mph
16) 1mi - 12:14(12:14/mi) 120/135bpm [1468b/mi] 86cal 170/W 4.91/6.64mph
17) 1mi - 11:41(11:41/mi) 116/127bpm [1355b/mi] 86cal 171/W 5.13/6.39mph
18) 1mi - 15:37(15:37/mi) 106/125bpm [1655b/mi] 76cal 131/W 3.84/6.5mph
19) 1mi - 16:40(16:40/mi) 114/126bpm [1900b/mi] 86cal 155/W 3.6/6.06mph
20) 1mi - 13:22(13:22/mi) 115/128bpm [1536b/mi] 90cal 168/W 4.49/6.52mph
21) 1mi - 12:56(12:56/mi) 115/126bpm [1488b/mi] 84cal 153/W 4.64/6.48mph
22) 1mi - 14:07(14:07/mi) 110/127bpm [1553b/mi] 83cal 156/W 4.25/6.7mph
23) 1mi - 17:00(17:00/mi) 103/119bpm [1751b/mi] 74cal 130/W 3.53/6.03mph
24) 1mi - 14:00(14:00/mi) 113/131bpm [1582b/mi] 82cal 162/W 4.29/7.22mph
25) 1mi - 13:45(13:45/mi) 116/130bpm [1594b/mi] 77cal 165/W 4.37/6.52mph
26) 1mi - 12:31(12:31/mi) 121/134bpm [1515b/mi] 91cal 172/W 4.79/6.97mph
27) 0.63mi - 5:51(9:15/mi) 129/136bpm [1193b/mi] 56cal 180/W 6.48/6.74mph
13:59 11:04 12:12 11:37 13:17 12:43 13:26 12:43 11:41 16:03 12:50 12:05 10:25 18:13 16:07 12:14 11:41 15:37 16:40 13:22 12:56 14:07 17:00 14:00 13:45 12:31 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 8% 23% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:59 13:59 13:59 104 53-134 1454 146 56-172 199 55-297 191/2
2.00 25:02 11:04 11:04 118 101-133 1305 154 116-172 200 141-270 36/72
3.00 37:15 12:12 12:12 114 102-127 1391 149 114-170 180 100-270 51/48
4.00 48:52 11:37 11:37 113 93-128 1313 153 56-170 187 54-253 40/43
5.00 1:02:08 13:16 13:16 109 79-131 1447 147 58-170 182 44-264 27/20
6.00 1:14:52 12:43 12:43 118 101-135 1501 147 118-174 192 124-260 69/8
7.00 1:28:17 13:26 13:26 107 89-128 1437 142 60-170 164 62-248 47/69
8.00 1:41:00 12:43 12:43 120 101-137 1525 149 126-172 191 126-257 51/39
9.00 1:52:41 11:41 11:41 117 100-134 1367 156 110-236 169 98-250 35/71
10.00 2:08:44 16:03 16:03 111 83-132 1781 133 54-170 168 47-245 60/11
11.00 2:21:33 12:50 12:50 118 98-135 1514 144 122-172 176 120-250 36/23
12.00 2:33:38 12:05 12:05 118 96-134 1425 150 122-172 182 110-237 9/89
13.00 2:44:03 10:25 10:25 113 102-125 1177 163 110-172 153 68-224 4/50
14.00 3:02:17 18:14 18:14 108 89-128 1969 133 46-170 163 33-229 102/0
15.00 3:18:24 16:07 16:07 114 93-133 1837 133 58-170 167 58-242 31/24
16.00 3:30:39 12:15 12:15 120 99-135 1470 150 122-198 170 86-263 23/27
17.00 3:42:19 11:40 11:40 116 93-127 1354 152 118-170 171 108-221 16/86
18.00 3:57:56 15:37 15:37 106 84-125 1656 138 52-168 144 63-219 67/6
19.00 4:14:36 16:39 16:39 114 96-126 1899 132 54-182 159 63-224 39/37
20.00 4:27:57 13:22 13:22 115 102-128 1537 140 102-170 168 130-226 48/54
21.00 4:40:53 12:56 12:56 115 90-126 1487 146 56-172 154 42-194 23/84
22.00 4:55:01 14:08 14:08 110 91-127 1554 138 118-194 156 111-240 26/25
23.00 5:12:01 17:00 17:00 103 82-119 1751 134 54-188 143 40-228 21/26
24.00 5:26:01 14:00 14:00 113 98-131 1582 138 112-172 162 95-256 54/39
25.00 5:39:45 13:44 13:44 116 103-130 1593 137 106-170 165 114-224 59/38
26.00 5:52:17 12:32 12:32 121 102-134 1516 146 122-174 172 122-244 34/35
26.63 5:58:07 5:50 9:15 129 123-136 1194 167 160-170 180 109-232 6/74

Heart

113/137max
  • Show Beats/Mile

Elevation

Asc 1066m, Range 242m, Flat prediction 5:16:26
Elevation Graph
Biggest Climbs (m) Min/mi
132 4.9% 16:01
81 6.1% 15:46
69 5.1% 14:41
64 10.4% 21:08
55 8.4% 17:50
49 5.7% 14:17
See your biggest climbs

Power

170W (297 max)
Power Graph
Power Bands

Cadence

144 (236 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.1 165 16 2:41:37 10:06
Walk 52.2 125 10.6 3:06:56 17:36
Still 2.7 - - 9:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.83% More
800m 4:27 8:58 44.99% More
1km 5:38 9:03 46.88% More
Mile 9:59 9:59 45.56% More
5k 35:23 11:23 42.64% More
5 miles 59:51 11:58 41.13% More
10k 1:16:14 12:16 40.33% More
10 miles 2:06:05 12:36 40.06% More
Half 2:44:30 12:33 40.87% More
20 miles 4:26:13 13:19 39.19% More
Mara 5:51:50 13:26 39.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 41.15
5km 36:44 11:49 41.07
5M 1:00:49 12:10 40.48
10km 1:16:34 12:19 40.16
10M 2:06:48 12:41 39.84
Half 2:48:50 12:53 39.49
20M 4:24:23 13:13 39.47
Mara 5:51:59 13:26 39.64
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