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Sat 15th Jul 2023 at 6:00pm by Dowse

Run > Race
  • Time
    51:22
  • Miles
    6.26
  • Min/mi
    8:12
  • Pacing
    89.3%
  • WAVA
    53.00
  • Stride(cm)
    114
  • Cals
    801
  • Watts
    379
  • Cadence
    172
  • BPM
    172
  • %MHR
    84.5
  • B/mi
    1408
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 129/145bpm [1058b/mi] 64cal 416/501W
2) 0.62mi - 4:42(7:34/mi) 156/165bpm [1181b/mi] 68cal 362/420W
3) 0.62mi - 5:07(8:14/mi) 173/182bpm [1423b/mi] 80cal 387/499W
4) 0.62mi - 4:45(7:39/mi) 174/180bpm [1332b/mi] 75cal 380/480W
5) 0.62mi - 5:11(8:20/mi) 177/181bpm [1475b/mi] 83cal 391/472W
6) 0.62mi - 4:55(7:56/mi) 177/182bpm [1403b/mi] 79cal 374/479W
7) 0.62mi - 5:23(8:40/mi) 180/184bpm [1561b/mi] 87cal 389/493W
8) 0.62mi - 5:14(8:26/mi) 180/184bpm [1517b/mi] 84cal 365/449W
9) 0.62mi - 5:49(9:21/mi) 181/186bpm [1692b/mi] 93cal 351/477W
10) 0.62mi - 4:54(7:53/mi) 185/190bpm [1458b/mi] 83cal 377/407W
11) 0.04mi - 16(6:19/mi) 190/191bpm [1201b/mi] 5cal 394/451W
5:06 4:42 5:07 4:45 5:11 4:55 5:23 5:14 5:49 4:54 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.27 10:00 10:00 7:52 142 70-166 1117 171 166-178 391 67-501 31/43
2.53 20:00 10:00 7:57 174 166-182 1383 173 170-180 383 291-499 26/34
3.76 30:00 10:00 8:09 177 168-182 1442 173 170-178 383 284-479 28/26
4.93 40:00 10:00 8:33 180 174-184 1538 174 170-180 378 270-493 29/18
6.07 50:00 10:00 8:44 182 174-187 1589 169 124-178 363 255-477 32/31
6.26 51:22 1:22 7:29 189 187-191 1416 177 174-182 375 354-451 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 9:57
    24 2.6% 8:14
    17 2.2% 8:27
    16 2.4% 8:43
    14 3.1% 8:21

  • Cadence Distribution

    172 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 6.2 50:16 8:09
    Walk 2.1 128 0.1 1:06 13:31

  • Power Distribution

    379W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.33% More
    800m 3:42 7:26 47.02% More
    1km 4:40 7:30 49.16% More
    Mile 7:48 7:48 50.76% More
    5k 24:40 7:56 54.05% More
    5 miles 40:40 8:08 53.30% More
    10k 51:04 8:13 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.93
    5km 22:08 7:07 60.23
    5M 39:12 7:50 55.30
    10km 50:55 8:12 53.09
    10M 1:30:12 9:01 49.05
    Half 2:04:47 9:32 46.71
    20M 3:27:30 10:23 43.81
    Mara 4:47:03 10:57 42.26
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