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Sat 15th Jul 2023 at 6:00pm by Dowse

Run > Race
  • Time
    51:22
  • Miles
    6.26
  • Min/mi
    8:12
  • Pacing
    89.3%
  • WAVA
    53.00
  • Stride(cm)
    114
  • Cals
    801
  • Watts
    379
  • Cadence
    172
  • BPM
    172
  • %MHR
    84.5
  • B/mi
    1408
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:12/mi) 129/145bpm [1058b/mi] 64cal 416/501W
2) 0.62mi - 4:42(7:34/mi) 156/165bpm [1181b/mi] 68cal 362/420W
3) 0.62mi - 5:07(8:14/mi) 173/182bpm [1423b/mi] 80cal 387/499W
4) 0.62mi - 4:45(7:39/mi) 174/180bpm [1332b/mi] 75cal 380/480W
5) 0.62mi - 5:11(8:20/mi) 177/181bpm [1475b/mi] 83cal 391/472W
6) 0.62mi - 4:55(7:56/mi) 177/182bpm [1403b/mi] 79cal 374/479W
7) 0.62mi - 5:23(8:40/mi) 180/184bpm [1561b/mi] 87cal 389/493W
8) 0.62mi - 5:14(8:26/mi) 180/184bpm [1517b/mi] 84cal 365/449W
9) 0.62mi - 5:49(9:21/mi) 181/186bpm [1692b/mi] 93cal 351/477W
10) 0.62mi - 4:54(7:53/mi) 185/190bpm [1458b/mi] 83cal 377/407W
11) 0.04mi - 16(6:19/mi) 190/191bpm [1201b/mi] 5cal 394/451W
5:06 4:42 5:07 4:45 5:11 4:55 5:23 5:14 5:49 4:54 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 42% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 115 70-130 899 170 166-174 389 67-443 3/6
0.50 4:00 2:03 8:13 136 129-145 1117 170 168-174 433 331-501 13/0
0.75 6:04 2:03 8:13 140 138-145 1150 170 168-172 400 272-484 10/12
1.00 7:54 1:50 7:21 158 139-163 1162 172 170-174 356 282-403 0/18
1.25 9:51 1:57 7:47 163 160-165 1268 172 170-176 371 339-406 3/8
1.50 11:56 2:06 8:23 173 165-181 1451 173 170-178 436 378-499 13/2
1.75 13:57 2:01 8:03 176 169-182 1417 172 170-174 343 291-400 3/9
2.00 15:56 1:59 7:57 170 169-172 1350 173 170-174 359 298-386 3/8
2.25 17:51 1:54 7:37 173 172-176 1318 174 172-180 382 347-410 5/7
2.50 19:47 1:56 7:44 177 173-180 1369 174 170-178 395 305-480 2/8
2.75 21:50 2:04 8:14 174 168-179 1433 173 170-176 412 380-472 11/0
3.00 24:00 2:10 8:38 179 178-181 1547 173 170-178 399 332-455 5/6
3.25 25:58 1:58 7:52 178 175-180 1400 174 172-178 354 313-391 2/8
3.50 27:58 2:01 8:02 175 173-179 1407 175 172-178 378 323-479 6/8
3.75 29:57 1:58 7:53 177 174-182 1396 174 172-176 369 284-463 4/3
4.00 32:09 2:12 8:48 179 174-182 1575 173 170-174 405 369-455 11/0
4.25 34:17 2:08 8:32 182 180-184 1553 173 172-176 367 332-431 6/2
4.50 36:29 2:13 8:51 181 179-184 1603 173 172-176 385 327-493 5/6
4.75 38:28 1:59 7:56 178 174-182 1412 175 172-180 325 270-387 2/10
5.00 40:40 2:12 8:48 181 175-184 1592 174 172-178 400 366-436 10/0
5.25 43:20 2:40 10:41 183 177-186 1954 161 128-178 359 255-438 12/0
5.50 45:32 2:12 8:47 181 174-182 1591 165 124-178 341 296-477 12/9
5.75 47:25 1:52 7:29 179 174-182 1340 175 172-178 370 315-407 0/16
6.00 49:25 2:00 8:01 184 182-187 1474 175 172-178 380 351-404 3/5
6.25 51:20 1:55 7:40 188 187-191 1442 176 172-182 370 354-434 2/3
6.26 51:22 2 7:03 191 191-191 1348 181 180-182 450 448-451 0/0

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 119m, Range 44m, Flat prediction 49:07
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.8% 9:57
24 2.6% 8:14
17 2.2% 8:27
16 2.4% 8:43
14 3.1% 8:21
See your biggest climbs

Power

379W (501 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 173 6.2 50:16 8:09
Walk 2.1 128 0.1 1:06 13:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.33% More
800m 3:42 7:26 47.02% More
1km 4:40 7:30 49.16% More
Mile 7:48 7:48 50.76% More
5k 24:40 7:56 54.05% More
5 miles 40:40 8:08 53.30% More
10k 51:04 8:13 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 69.93
5km 22:08 7:07 60.23
5M 39:12 7:50 55.30
10km 50:55 8:12 53.09
10M 1:30:12 9:01 49.05
Half 2:04:47 9:32 46.71
20M 3:27:30 10:23 43.81
Mara 4:47:03 10:57 42.26
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