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Sat 8th Jul 2023 at 10:06am by Melksham runner

Run > Race
  • Time
    2:47:04
  • Miles
    14.88
  • Min/mi
    11:14
  • Pacing
    72.6%
  • WAVA
    46.67
  • Stride(cm)
    99
  • Cals
    1946
  • Cadence
    145
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1787
  • Asc(m)
    849
  • Hillscore
    51
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:46(12:46/mi) 148/167bpm [1889b/mi] 149cal
2) 1mi - 9:16(9:16/mi) 157/165bpm [1456b/mi] 113cal
3) 1mi - 10:34(10:34/mi) 162/168bpm [1712b/mi] 133cal
4) 1mi - 9:41(9:41/mi) 159/166bpm [1539b/mi] 120cal
5) 1mi - 11:30(11:30/mi) 162/169bpm [1862b/mi] 141cal
6) 1mi - 11:02(11:02/mi) 158/167bpm [1742b/mi] 125cal
7) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 104cal
8) 1mi - 11:20(11:20/mi) 155/169bpm [1756b/mi] 123cal
9) 1mi - 11:35(11:35/mi) 165/172bpm [1912b/mi] 142cal
10) 1mi - 11:48(11:48/mi) 157/174bpm [1854b/mi] 121cal
11) 1mi - 12:39(12:39/mi) 157/169bpm [1985b/mi] 135cal
12) 1mi - 12:33(12:33/mi) 159/172bpm [1996b/mi] 145cal
13) 1mi - 11:09(11:09/mi) 168/178bpm [1872b/mi] 136cal
14) 1mi - 12:23(12:23/mi) 164/179bpm [2032b/mi] 140cal
15) 0.88mi - 9:18(10:37/mi) 170/176bpm [1805b/mi] 119cal
12:46 9:16 10:34 9:41 11:30 11:02 9:31 11:20 11:35 11:48 12:39 12:33 11:09 12:23 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.80 10:00 10:00 12:34 143 77-167 1797 134 86-164 67/8
1.78 20:00 10:00 10:09 156 142-165 1583 149 106-160 84/57
2.85 30:00 10:00 9:20 159 151-168 1483 152 108-158 77/90
3.76 40:00 10:00 10:59 161 152-167 1770 145 92-230 41/54
4.59 50:00 10:00 12:05 160 149-168 1934 141 102-158 81/33
5.65 1:00:00 10:00 9:24 158 143-167 1485 155 152-160 47/79
6.55 1:10:00 10:00 11:14 162 142-167 1819 137 96-160 54/40
7.59 1:20:00 10:00 9:32 152 140-169 1449 155 152-158 30/80
8.35 1:30:00 10:00 13:13 157 143-169 2074 137 90-156 54/33
9.31 1:40:00 10:00 10:24 168 164-172 1746 151 114-238 75/47
10.06 1:50:00 10:00 13:19 155 138-174 2064 148 114-162 34/75
10.82 2:00:00 10:00 13:12 160 143-168 2113 142 108-242 72/47
11.64 2:10:00 10:00 12:14 154 139-169 1885 137 106-158 70/63
12.51 2:20:00 10:00 11:29 167 161-176 1918 142 32-160 72/44
13.36 2:30:00 10:00 11:46 166 151-179 1954 147 112-178 50/65
14.23 2:40:00 10:00 11:25 164 152-178 1873 151 118-216 18/108
14.88 2:47:05 7:05 11:02 172 163-176 1897 143 30-160 39/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 12.8% 15:44
    59 11.4% 14:15
    56 8.8% 13:31
    37 11.6% 14:21
    36 12.2% 14:48
    31 18.3% 17:27

  • Cadence Distribution

    145 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 154 12.6 2:07:18 10:05
    Walk 23.3 113 2.2 38:57 17:20
    Still 0.5 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.76% More
    800m 4:21 8:44 46.90% More
    1km 5:32 8:55 48.45% More
    Mile 8:58 8:58 51.63% More
    5k 30:36 9:51 50.14% More
    5 miles 51:56 10:23 48.23% More
    10k 1:03:40 10:15 49.16% More
    10 miles 1:48:55 10:53 47.22% More
    Half 2:25:57 11:08 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.52
    5km 31:45 10:13 48.32
    5M 52:35 10:31 47.63
    10km 1:06:12 10:39 47.27
    10M 1:49:38 10:58 46.91
    Half 2:25:58 11:09 46.53
    20M 3:48:34 11:26 46.52
    Mara 5:04:19 11:37 46.74
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