Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Jul 2023 at 10:06am by Melksham runner

Run > Race
  • Time
    2:47:04
  • Miles
    14.88
  • Min/mi
    11:14
  • Pacing
    72.6%
  • WAVA
    46.67
  • Stride(cm)
    99
  • Cals
    1946
  • Cadence
    145
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1787
  • Asc(m)
    849
  • Hillscore
    51
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 12:46(12:46/mi) 148/167bpm [1889b/mi] 149cal
2) 1mi - 9:16(9:16/mi) 157/165bpm [1456b/mi] 113cal
3) 1mi - 10:34(10:34/mi) 162/168bpm [1712b/mi] 133cal
4) 1mi - 9:41(9:41/mi) 159/166bpm [1539b/mi] 120cal
5) 1mi - 11:30(11:30/mi) 162/169bpm [1862b/mi] 141cal
6) 1mi - 11:02(11:02/mi) 158/167bpm [1742b/mi] 125cal
7) 1mi - 9:31(9:31/mi) 157/167bpm [1495b/mi] 104cal
8) 1mi - 11:20(11:20/mi) 155/169bpm [1756b/mi] 123cal
9) 1mi - 11:35(11:35/mi) 165/172bpm [1912b/mi] 142cal
10) 1mi - 11:48(11:48/mi) 157/174bpm [1854b/mi] 121cal
11) 1mi - 12:39(12:39/mi) 157/169bpm [1985b/mi] 135cal
12) 1mi - 12:33(12:33/mi) 159/172bpm [1996b/mi] 145cal
13) 1mi - 11:09(11:09/mi) 168/178bpm [1872b/mi] 136cal
14) 1mi - 12:23(12:23/mi) 164/179bpm [2032b/mi] 140cal
15) 0.88mi - 9:18(10:37/mi) 170/176bpm [1805b/mi] 119cal
12:46 9:16 10:34 9:41 11:30 11:02 9:31 11:20 11:35 11:48 12:39 12:33 11:09 12:23 9:18

Pace

45% 33% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:15 131 77-151 1212 160 154-164 25/8
1.00 12:45 8:07 16:14 153 124-167 2484 119 86-160 80/1
1.50 17:25 4:41 9:22 159 154-165 1489 155 118-160 29/35
2.00 22:01 4:36 9:12 155 149-163 1426 150 118-158 32/66
2.50 26:41 4:39 9:19 162 157-168 1509 150 108-158 19/39
3.00 32:36 5:56 11:51 161 152-167 1908 139 92-160 47/19
3.50 37:37 5:00 10:00 160 153-164 1601 151 110-230 21/26
4.00 42:17 4:41 9:21 157 149-166 1469 155 148-158 39/21
4.50 49:07 6:50 13:39 162 155-168 2213 135 102-158 50/18
5.00 53:47 4:40 9:19 163 159-167 1520 156 152-160 8/44
5.50 58:33 4:46 9:33 159 150-164 1518 155 152-158 28/44
6.00 1:04:48 6:15 12:29 158 142-166 1973 132 96-158 42/6
6.50 1:09:34 4:46 9:33 163 159-167 1557 155 130-160 24/31
7.00 1:14:19 4:45 9:30 149 140-163 1417 155 152-158 3/56
7.50 1:19:07 4:48 9:36 156 143-169 1498 155 152-158 19/24
8.00 1:25:39 6:31 13:03 155 143-163 2023 139 90-158 37/24
8.50 1:31:55 6:16 12:32 163 147-170 2044 137 108-156 52/8
9.00 1:37:14 5:19 10:38 168 165-171 1787 154 114-238 28/26
9.50 1:42:00 4:46 9:31 169 162-174 1609 151 120-156 35/32
10.00 1:49:03 7:03 14:07 150 138-163 2116 152 128-162 19/61
10.50 1:56:01 6:58 13:57 162 144-169 2259 133 108-160 61/26
11.00 2:01:41 5:40 11:20 154 139-168 1745 151 122-242 22/58
11.50 2:07:40 5:59 11:58 152 139-166 1820 139 106-158 39/27
12.00 2:14:15 6:34 13:09 166 159-171 2182 133 110-160 62/32
12.50 2:19:57 5:42 11:24 168 161-176 1916 141 32-160 33/11
13.00 2:25:23 5:26 10:52 168 159-177 1827 148 114-158 41/46
13.50 2:32:16 6:53 13:45 161 151-179 2214 149 112-216 10/53
14.00 2:37:46 5:31 11:02 168 159-178 1853 148 118-158 2/65
14.50 2:42:43 4:57 9:54 168 161-175 1663 153 116-158 20/34
14.88 2:47:05 4:22 11:35 173 168-176 2003 138 30-160 34/15

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 849m, Range 135m, Flat prediction 2:37:32
Elevation Graph
Biggest Climbs (m) Min/mi
109 12.8% 15:44
59 11.4% 14:15
56 8.8% 13:31
37 11.6% 14:21
36 12.2% 14:48
31 18.3% 17:27
See your biggest climbs

Cadence

145 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 154 12.6 2:07:18 10:05
Walk 23.3 113 2.2 38:57 17:20
Still 0.5 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.76% More
800m 4:21 8:44 46.90% More
1km 5:32 8:55 48.45% More
Mile 8:58 8:58 51.63% More
5k 30:36 9:51 50.14% More
5 miles 51:56 10:23 48.23% More
10k 1:03:40 10:15 49.16% More
10 miles 1:48:55 10:53 47.22% More
Half 2:25:57 11:08 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 48.52
5km 31:45 10:13 48.32
5M 52:35 10:31 47.63
10km 1:06:12 10:39 47.27
10M 1:49:38 10:58 46.91
Half 2:25:58 11:09 46.53
20M 3:48:34 11:26 46.52
Mara 5:04:19 11:37 46.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here