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Sat 24th Jun 2023 at 9:02am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    93.9%
  • WAVA
    57.42
  • Stride(cm)
    105
  • Cals
    334
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1324
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 147/158bpm [773b/km] 62cal 11.4/13.07kmph
2) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 67cal 10.84/11.15kmph
3) 1km - 5:38(5:38/km) 150/155bpm [844b/km] 68cal 10.66/11.25kmph
4) 1km - 5:57(5:57/km) 151/155bpm [899b/km] 72cal 10.08/10.52kmph
5) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 64cal 11.13/11.86kmph
6) 0.04km - 9(3:56/km) 142/143bpm [559b/km] 1cal 15.25/12.73kmph
5:16 5:32 5:38 5:57 5:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.16 10:00 10:00 8:36 145 93-156 1247 172 98-184 35/43
2.23 20:00 10:00 9:22 150 140-154 1404 169 164-172 65/69
3.13 27:54 7:54 8:48 149 140-154 1311 170 164-186 43/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 8:59

  • Cadence Distribution

    171 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 27:50 8:55
    Walk 0.2 107 0 4 11:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.41% More
    800m 4:09 8:20 51.14% More
    1km 5:13 8:24 53.61% More
    Mile 8:35 8:35 56.68% More
    5k 27:41 8:55 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 58.88
    5km 27:51 8:58 57.49
    5M 46:23 9:17 56.47
    10km 58:33 9:25 55.94
    10M 1:37:32 9:45 55.26
    Half 2:10:16 9:57 54.67
    20M 3:25:02 10:15 54.45
    Mara 4:33:53 10:27 54.58
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