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Sat 24th Jun 2023 at 9:02am by sheppardmk

Run > Race

Not good
warm

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Time
27:53
Miles
3.11
Min/mi
8:58
Pacing
93.9%
WAVA
57.42
Stride(cm)
105
Cals
334
Cadence
171
BPM
148
%MHR
86.4
B/mi
1324
Asc(m)
36
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 147/158bpm [773b/km] 62cal 11.4/13.07kmph
2) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 67cal 10.84/11.15kmph
3) 1km - 5:38(5:38/km) 150/155bpm [844b/km] 68cal 10.66/11.25kmph
4) 1km - 5:57(5:57/km) 151/155bpm [899b/km] 72cal 10.08/10.52kmph
5) 1km - 5:23(5:23/km) 148/154bpm [798b/km] 64cal 11.13/11.86kmph
6) 0.04km - 9(3:56/km) 142/143bpm [559b/km] 1cal 15.25/12.73kmph

5:16 5:32 5:38 5:57 5:23 9

Pace

16%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	130 93-156	1103	174 98-184	1/1
0.25	2:05	1:02	8:13	150 147-153	1231	174 172-176	1/0
0.38	3:09	1:04	8:29	152 151-154	1288	173 172-176	2/2
0.50	4:12	1:03	8:25	150 148-151	1264	172 170-174	2/3
0.63	5:17	1:05	8:39	150 143-154	1297	172 170-172	6/6
0.75	6:22	1:06	8:45	147 139-152	1285	171 170-172	2/5
0.88	7:32	1:10	9:17	150 149-152	1393	172 170-174	1/5
1.00	8:37	1:05	8:39	149 144-155	1290	171 170-172	7/4
1.13	9:45	1:08	9:06	151 149-154	1375	170 168-172	8/10
1.25	10:51	1:06	8:49	151 149-154	1332	169 166-170	9/8
1.38	12:01	1:10	9:19	152 151-154	1417	170 170-172	5/13
1.50	13:06	1:05	8:39	151 149-152	1306	170 170-170	10/10
1.63	14:12	1:06	8:47	149 145-151	1308	170 168-172	3/12
1.75	15:22	1:10	9:18	147 140-151	1366	169 166-170	13/1
1.88	16:31	1:09	9:14	150 148-152	1386	167 164-170	9/3
2.00	17:45	1:14	9:49	151 150-153	1484	167 164-170	1/6
2.13	18:58	1:14	9:49	151 150-154	1483	168 166-170	1/2
2.25	20:13	1:15	10:00	150 149-154	1500	168 166-170	8/11
2.38	21:21	1:08	9:02	151 149-154	1364	169 164-170	7/13
2.50	22:31	1:10	9:17	152 150-154	1410	169 166-170	12/1
2.63	23:37	1:07	8:54	152 149-154	1352	170 170-170	3/1
2.75	24:42	1:05	8:39	146 140-152	1262	170 168-172	2/5
2.88	25:47	1:05	8:38	146 140-153	1260	170 170-172	2/4
3.00	26:53	1:07	8:52	149 148-150	1322	170 170-170	3/4
3.13	27:52	59	7:50	145 140-150	1136	176 170-186	6/2

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:59
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.1	27:50	8:55
Walk	0.2	107	0	4	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.41%	More
800m	4:09	8:20	51.14%	More
1km	5:13	8:24	53.61%	More
Mile	8:35	8:35	56.68%	More
5k	27:41	8:55	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	58.88
5km	27:51	8:58	57.49
5M	46:23	9:17	56.47
10km	58:33	9:25	55.94
10M	1:37:32	9:45	55.26
Half	2:10:16	9:57	54.67
20M	3:25:02	10:15	54.45
Mara	4:33:53	10:27	54.58

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