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Fri 23rd Jun 2023 at 7:30pm by hatterfan

Run > Race

Colworth Marathon Challenge - Colworth 5

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Time
47:35
Miles
5.07
Min/mi
9:23
Pacing
91.4%
WAVA
50.72
Stride(cm)
102
Cals
633
Cadence
168
BPM
126
%MHR
73.5
B/mi
1180
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 124/143bpm [1179b/mi] 144cal
2) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 124cal
3) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 117cal
4) 1mi - 9:18(9:18/mi) 125/134bpm [1163b/mi] 116cal
5) 1mi - 9:35(9:35/mi) 131/139bpm [1256b/mi] 125cal
6) 0.07mi - 31(7:16/mi) 136/136bpm [987b/mi] 7cal

9:31 9:17 9:23 9:18 9:35 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	124 56-143	1171	171 156-184	26/5
2.14	20:00	10:00	9:15	125 121-131	1156	169 166-172	10/9
3.21	30:00	10:00	9:21	124 116-133	1159	166 114-174	15/35
4.25	40:00	10:00	9:38	127 120-134	1224	165 152-174	25/24
5.07	47:35	7:35	9:13	131 122-137	1207	169 162-184	16/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
32	2.9%	10:19
31	1.5%	9:27
14	3.4%	10:59

Cadence Distribution
168 avge / 184 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.1	47:15	9:21
Walk	0.7	120	0	20	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.86%	More
800m	4:18	8:40	45.03%	More
1km	5:29	8:49	46.12%	More
Mile	8:54	8:54	48.24%	More
5k	28:43	9:15	50.87%	More
5 miles	46:48	9:22	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:55	8:59	52.33
5M	46:52	9:22	50.76
10km	59:23	9:33	50.03
10M	1:39:44	9:58	49.24
Half	2:13:50	10:13	48.18
20M	3:32:12	10:37	48.15
Mara	4:44:47	10:52	47.84

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