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Fri 23rd Jun 2023 at 7:30pm by hatterfan

Run > Race

Colworth Marathon Challenge - Colworth 5

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Time
47:35
Miles
5.07
Min/mi
9:23
Pacing
91.4%
WAVA
50.72
Stride(cm)
102
Cals
633
Cadence
168
BPM
126
%MHR
73.5
B/mi
1180
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 124/143bpm [1179b/mi] 144cal
2) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 124cal
3) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 117cal
4) 1mi - 9:18(9:18/mi) 125/134bpm [1163b/mi] 116cal
5) 1mi - 9:35(9:35/mi) 131/139bpm [1256b/mi] 125cal
6) 0.07mi - 31(7:16/mi) 136/136bpm [987b/mi] 7cal

9:31 9:17 9:23 9:18 9:35 31

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	102 56-121	978	173 156-184	3/2
0.50	4:42	2:18	9:11	123 117-131	1129	172 168-178	4/2
0.75	7:07	2:25	9:40	135 128-141	1306	169 166-174	8/0
1.00	9:30	2:23	9:33	135 124-143	1290	169 168-172	9/0
1.25	11:54	2:24	9:37	128 124-136	1230	168 166-170	5/0
1.50	14:14	2:20	9:21	125 124-127	1169	169 168-170	5/0
1.75	16:28	2:14	8:55	125 121-127	1116	169 166-172	1/2
2.00	18:47	2:19	9:14	125 124-126	1155	168 166-170	0/3
2.25	21:01	2:14	8:56	124 119-126	1109	169 166-170	0/9
2.50	23:11	2:10	8:39	121 118-123	1047	169 168-172	5/14
2.75	25:44	2:33	10:14	126 117-133	1289	165 158-172	9/0
3.00	28:09	2:25	9:41	122 116-129	1182	159 114-174	0/8
3.25	30:20	2:11	8:43	124 124-126	1080	170 166-174	0/9
3.50	32:36	2:16	9:04	125 123-126	1133	169 166-174	0/7
3.75	34:48	2:12	8:49	123 120-125	1085	167 162-172	2/14
4.00	37:29	2:40	10:42	127 120-134	1358	163 152-174	12/1
4.25	40:05	2:36	10:24	132 130-134	1373	162 156-168	11/0
4.50	42:36	2:31	10:03	131 127-132	1318	166 162-168	8/0
4.75	44:49	2:14	8:54	130 123-133	1157	168 166-170	0/13
5.00	47:03	2:14	8:57	130 122-137	1163	170 166-174	6/3
5.07	47:35	32	7:21	136 135-136	1000	177 172-184	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 51m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	10:19
31 1.5%	9:27
14 3.4%	10:59
See your biggest climbs

Cadence

168 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.1	47:15	9:21
Walk	0.7	120	0	20	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.86%	More
800m	4:18	8:40	45.03%	More
1km	5:29	8:49	46.12%	More
Mile	8:54	8:54	48.24%	More
5k	28:43	9:15	50.87%	More
5 miles	46:48	9:22	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:55	8:59	52.33
5M	46:52	9:22	50.76
10km	59:23	9:33	50.03
10M	1:39:44	9:58	49.24
Half	2:13:50	10:13	48.18
20M	3:32:12	10:37	48.15
Mara	4:44:47	10:52	47.84

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