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Fri 23rd Jun 2023 at 7:30pm by hatterfan

Run > Race
  • Time
    47:35
  • Miles
    5.07
  • Min/mi
    9:23
  • Pacing
    91.4%
  • WAVA
    50.74
  • Stride(cm)
    102
  • Cals
    633
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1180
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 124/143bpm [1179b/mi] 144cal
2) 1mi - 9:17(9:17/mi) 126/136bpm [1170b/mi] 124cal
3) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 117cal
4) 1mi - 9:18(9:18/mi) 125/134bpm [1163b/mi] 116cal
5) 1mi - 9:35(9:35/mi) 131/139bpm [1256b/mi] 125cal
6) 0.07mi - 31(7:16/mi) 136/136bpm [987b/mi] 7cal
9:31 9:17 9:23 9:18 9:35 31

Pace

69% 26% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 102 56-121 978 173 156-184 3/2
0.50 4:42 2:18 9:11 123 117-131 1129 172 168-178 4/2
0.75 7:07 2:25 9:40 135 128-141 1306 169 166-174 8/0
1.00 9:30 2:23 9:33 135 124-143 1290 169 168-172 9/0
1.25 11:54 2:24 9:37 128 124-136 1230 168 166-170 5/0
1.50 14:14 2:20 9:21 125 124-127 1169 169 168-170 5/0
1.75 16:28 2:14 8:55 125 121-127 1116 169 166-172 1/2
2.00 18:47 2:19 9:14 125 124-126 1155 168 166-170 0/3
2.25 21:01 2:14 8:56 124 119-126 1109 169 166-170 0/9
2.50 23:11 2:10 8:39 121 118-123 1047 169 168-172 5/14
2.75 25:44 2:33 10:14 126 117-133 1289 165 158-172 9/0
3.00 28:09 2:25 9:41 122 116-129 1182 159 114-174 0/8
3.25 30:20 2:11 8:43 124 124-126 1080 170 166-174 0/9
3.50 32:36 2:16 9:04 125 123-126 1133 169 166-174 0/7
3.75 34:48 2:12 8:49 123 120-125 1085 167 162-172 2/14
4.00 37:29 2:40 10:42 127 120-134 1358 163 152-174 12/1
4.25 40:05 2:36 10:24 132 130-134 1373 162 156-168 11/0
4.50 42:36 2:31 10:03 131 127-132 1318 166 162-168 8/0
4.75 44:49 2:14 8:54 130 123-133 1157 168 166-170 0/13
5.00 47:03 2:14 8:57 130 122-137 1163 170 166-174 6/3
5.07 47:35 32 7:21 136 135-136 1000 177 172-184 1/1

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 82m, Range 51m, Flat prediction 45:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.9% 10:19
31 1.5% 9:27
14 3.4% 10:59
See your biggest climbs

Cadence

168 (184 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 168 5.1 47:15 9:21
Walk 0.7 120 0 20 17:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 38.86% More
800m 4:18 8:40 45.03% More
1km 5:29 8:49 46.54% More
Mile 8:54 8:54 49.24% More
5k 28:43 9:15 50.86% More
5 miles 46:48 9:22 50.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.99
5km 27:55 8:59 52.32
5M 46:52 9:22 50.79
10km 59:23 9:33 50.03
10M 1:39:44 9:58 48.90
Half 2:13:50 10:13 48.07
20M 3:32:12 10:37 47.40
Mara 4:44:47 10:52 47.21
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