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Sun 7th May 2023 at 9:33am by jeronimo

Run > Race
  • Time
    1:37:20
  • Miles
    13.29
  • Min/mi
    7:19
  • Pacing
    84.1%
  • WAVA
    72.78
  • Stride(cm)
    121
  • Cals
    1372
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1087
  • Asc(m)
    720
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Great Birmingham Run (Half)
Split Summary
===
1) 0.62mi - 4:07(6:38/mi) 141/164bpm [935b/mi] 55cal 9.05/9.39mph
2) 0.62mi - 4:25(7:07/mi) 156/167bpm [1111b/mi] 69cal 8.43/9.23mph
3) 0.62mi - 4:05(6:34/mi) 146/149bpm [960b/mi] 57cal 9.13/10.02mph
4) 0.62mi - 4:35(7:23/mi) 149/154bpm [1101b/mi] 66cal 8.12/9.25mph
5) 0.62mi - 5:33(8:56/mi) 143/152bpm [1276b/mi] 73cal 6.72/8.85mph
6) 0.62mi - 4:16(6:53/mi) 140/150bpm [963b/mi] 53cal 8.72/9.43mph
7) 0.62mi - 4:05(6:34/mi) 146/148bpm [959b/mi] 56cal 9.14/9.79mph
8) 0.62mi - 4:25(7:06/mi) 145/149bpm [1030b/mi] 60cal 8.44/8.93mph
9) 0.62mi - 4:40(7:30/mi) 148/151bpm [1111b/mi] 66cal 7.99/9.02mph
10) 0.62mi - 4:32(7:18/mi) 150/152bpm [1096b/mi] 65cal 8.21/8.91mph
11) 0.62mi - 4:36(7:24/mi) 148/151bpm [1094b/mi] 64cal 8.12/8.45mph
12) 0.62mi - 4:46(7:41/mi) 149/154bpm [1145b/mi] 68cal 7.81/8.1mph
13) 0.62mi - 4:42(7:34/mi) 152/155bpm [1149b/mi] 69cal 7.94/8.37mph
14) 0.62mi - 4:29(7:13/mi) 149/153bpm [1076b/mi] 63cal 8.31/8.68mph
15) 0.62mi - 4:39(7:30/mi) 150/151bpm [1124b/mi] 66cal 8.01/8.27mph
16) 0.62mi - 4:26(7:09/mi) 150/152bpm [1072b/mi] 63cal 8.4/8.89mph
17) 0.62mi - 4:45(7:38/mi) 150/152bpm [1145b/mi] 67cal 7.86/8.87mph
18) 0.62mi - 4:45(7:38/mi) 150/152bpm [1145b/mi] 67cal 7.86/8.31mph
19) 0.62mi - 4:34(7:21/mi) 152/154bpm [1117b/mi] 66cal 8.16/8.29mph
20) 0.62mi - 4:36(7:24/mi) 153/154bpm [1132b/mi] 67cal 8.11/8.31mph
21) 0.62mi - 4:32(7:18/mi) 154/155bpm [1124b/mi] 66cal 8.22/8.45mph
22) 0.25mi - 1:45(7:06/mi) 156/158bpm [1109b/mi] 26cal 8.44/8.87mph
4:07 4:25 4:05 4:35 5:33 4:16 4:05 4:25 4:40 4:32 4:36 4:46 4:42 4:29 4:39 4:26 4:45 4:45 4:34 4:36 4:32 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.46 10:00 10:00 6:52 146 79-167 1003 184 178-192 104/114
2.86 20:00 10:00 7:07 147 136-153 1046 183 176-192 129/117
4.19 30:00 10:00 7:31 141 105-151 1059 182 118-188 87/66
5.57 40:00 10:00 7:15 147 142-151 1065 182 174-188 100/157
6.92 50:00 10:00 7:24 149 145-152 1103 181 174-184 66/69
8.25 1:00:00 10:00 7:32 151 147-155 1137 180 176-184 72/52
9.60 1:10:00 10:00 7:25 149 146-152 1104 180 178-184 64/77
10.95 1:20:00 10:00 7:25 150 147-152 1113 180 178-184 58/74
12.28 1:30:00 10:00 7:29 152 149-154 1136 180 174-186 92/97
13.29 1:37:20 7:20 7:16 154 151-158 1119 182 176-192 48/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 30.0% 9:04
    42 25.7% 6:22
    38 12.6% 7:26
    33 13.6% 8:08
    29 16.6% 7:56
    27 7.2% 7:33

  • Cadence Distribution

    182 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 13.3 1:36:40 7:16
    Walk 0.1 123 0 8 7:48:06
    Still 0.6 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 58.05% More
    800m 3:10 6:23 65.33% More
    1km 4:01 6:28 67.94% More
    Mile 6:37 6:37 71.44% More
    5k 21:56 7:04 71.14% More
    5 miles 35:42 7:08 71.39% More
    10k 44:37 7:11 71.40% More
    10 miles 1:12:44 7:16 72.04% More
    Half 1:35:53 7:19 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 75.39
    5km 20:51 6:43 74.83
    5M 34:32 6:54 73.82
    10km 43:29 7:00 73.27
    10M 1:12:00 7:12 72.77
    Half 1:35:52 7:19 72.18
    20M 2:30:07 7:30 72.21
    Mara 3:19:52 7:38 72.57
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