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Sun 7th May 2023 at 9:33am by jeronimo

Run > Race
  • Time
    1:37:20
  • Miles
    13.29
  • Min/mi
    7:19
  • Pacing
    84.1%
  • WAVA
    72.78
  • Stride(cm)
    121
  • Cals
    1372
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1087
  • Asc(m)
    720
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Great Birmingham Run (Half)
Split Summary
===
1) 0.62mi - 4:07(6:38/mi) 141/164bpm [935b/mi] 55cal 9.05/9.39mph
2) 0.62mi - 4:25(7:07/mi) 156/167bpm [1111b/mi] 69cal 8.43/9.23mph
3) 0.62mi - 4:05(6:34/mi) 146/149bpm [960b/mi] 57cal 9.13/10.02mph
4) 0.62mi - 4:35(7:23/mi) 149/154bpm [1101b/mi] 66cal 8.12/9.25mph
5) 0.62mi - 5:33(8:56/mi) 143/152bpm [1276b/mi] 73cal 6.72/8.85mph
6) 0.62mi - 4:16(6:53/mi) 140/150bpm [963b/mi] 53cal 8.72/9.43mph
7) 0.62mi - 4:05(6:34/mi) 146/148bpm [959b/mi] 56cal 9.14/9.79mph
8) 0.62mi - 4:25(7:06/mi) 145/149bpm [1030b/mi] 60cal 8.44/8.93mph
9) 0.62mi - 4:40(7:30/mi) 148/151bpm [1111b/mi] 66cal 7.99/9.02mph
10) 0.62mi - 4:32(7:18/mi) 150/152bpm [1096b/mi] 65cal 8.21/8.91mph
11) 0.62mi - 4:36(7:24/mi) 148/151bpm [1094b/mi] 64cal 8.12/8.45mph
12) 0.62mi - 4:46(7:41/mi) 149/154bpm [1145b/mi] 68cal 7.81/8.1mph
13) 0.62mi - 4:42(7:34/mi) 152/155bpm [1149b/mi] 69cal 7.94/8.37mph
14) 0.62mi - 4:29(7:13/mi) 149/153bpm [1076b/mi] 63cal 8.31/8.68mph
15) 0.62mi - 4:39(7:30/mi) 150/151bpm [1124b/mi] 66cal 8.01/8.27mph
16) 0.62mi - 4:26(7:09/mi) 150/152bpm [1072b/mi] 63cal 8.4/8.89mph
17) 0.62mi - 4:45(7:38/mi) 150/152bpm [1145b/mi] 67cal 7.86/8.87mph
18) 0.62mi - 4:45(7:38/mi) 150/152bpm [1145b/mi] 67cal 7.86/8.31mph
19) 0.62mi - 4:34(7:21/mi) 152/154bpm [1117b/mi] 66cal 8.16/8.29mph
20) 0.62mi - 4:36(7:24/mi) 153/154bpm [1132b/mi] 67cal 8.11/8.31mph
21) 0.62mi - 4:32(7:18/mi) 154/155bpm [1124b/mi] 66cal 8.22/8.45mph
22) 0.25mi - 1:45(7:06/mi) 156/158bpm [1109b/mi] 26cal 8.44/8.87mph
4:07 4:25 4:05 4:35 5:33 4:16 4:05 4:25 4:40 4:32 4:36 4:46 4:42 4:29 4:39 4:26 4:45 4:45 4:34 4:36 4:32 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 27% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 135 79-156 908 183 178-192 44/53
1.00 6:53 3:32 7:03 161 148-167 1135 184 178-188 46/29
1.50 10:17 3:24 6:48 145 139-150 986 184 180-190 21/30
2.00 13:33 3:15 6:31 146 144-149 950 185 180-192 27/36
2.50 17:18 3:45 7:30 150 144-153 1125 182 176-188 66/17
3.00 21:05 3:47 7:34 146 136-151 1105 183 178-188 39/62
3.50 25:29 4:24 8:47 134 105-150 1178 181 118-188 10/26
4.00 28:46 3:17 6:34 146 144-149 960 183 180-186 37/25
4.50 32:10 3:25 6:49 146 145-148 995 183 174-188 55/67
5.00 35:44 3:34 7:08 145 142-149 1033 182 178-184 35/63
5.50 39:31 3:47 7:33 148 146-149 1118 182 178-186 27/38
6.00 43:10 3:40 7:20 151 149-152 1106 182 180-184 22/14
6.50 46:48 3:37 7:14 149 146-151 1079 180 174-184 29/45
7.00 50:34 3:47 7:34 148 145-150 1119 181 180-184 19/19
7.50 54:26 3:52 7:44 151 149-155 1168 180 176-184 24/8
8.00 58:16 3:49 7:38 153 150-154 1169 180 176-182 43/15
8.50 1:01:51 3:35 7:10 149 146-152 1069 179 176-182 10/44
9.00 1:05:29 3:39 7:18 150 148-151 1094 181 178-184 30/18
9.50 1:09:17 3:48 7:36 149 148-151 1132 181 178-184 29/18
10.00 1:12:49 3:32 7:04 151 149-152 1067 181 178-184 26/48
10.50 1:16:41 3:52 7:44 150 147-152 1159 180 178-184 18/25
11.00 1:20:29 3:48 7:36 150 149-152 1139 180 178-184 21/21
11.50 1:24:12 3:44 7:27 151 149-152 1125 179 174-182 52/44
12.00 1:27:53 3:40 7:21 153 151-154 1124 181 178-186 21/34
12.50 1:31:32 3:39 7:18 153 151-154 1116 181 178-184 17/28
13.00 1:35:13 3:41 7:22 154 152-155 1135 181 176-184 30/20
13.29 1:37:20 2:07 7:12 156 154-158 1124 183 178-192 11/10

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 720m, Range 99m, Flat prediction 1:36:58
Elevation Graph
Biggest Climbs (m) Min/mi
54 30.0% 9:04
42 25.7% 6:22
38 12.6% 7:26
33 13.6% 8:08
29 16.6% 7:56
27 7.2% 7:33
See your biggest climbs

Cadence

182 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 181 13.3 1:36:40 7:16
Walk 0.1 123 0 8 7:48:06
Still 0.6 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 58.05% More
800m 3:10 6:23 65.33% More
1km 4:01 6:28 67.94% More
Mile 6:37 6:37 71.44% More
5k 21:56 7:04 71.14% More
5 miles 35:42 7:08 71.39% More
10k 44:37 7:11 71.40% More
10 miles 1:12:44 7:16 72.04% More
Half 1:35:53 7:19 72.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 75.39
5km 20:51 6:43 74.83
5M 34:32 6:54 73.82
10km 43:29 7:00 73.27
10M 1:12:00 7:12 72.77
Half 1:35:52 7:19 72.18
20M 2:30:07 7:30 72.21
Mara 3:19:52 7:38 72.57
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